Annapurna Circuit and Poon Hill Trek Pdf File

Addres:

Thamel - Kathmandu - Nepal

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info@alpinistclub.com

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+977 9843603583

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Annapurna Circuit and Poon Hill Trek Informaion

Max. Elevation: 5300m
Best Season: Spring- Autumn
Duration: 19 Days
Trip Grading: Moderate
Activity: Trekking
Transport: Tourist bus
Accommodation: Hotel-lodge-Tea house
Meals: Breakfast - Lunch - Dinner
Availability Status: Breakfast - Lunch - Dinner

Highlight

Embark on one of Nepal’s most iconic journeys—the Annapurna Circuit and Poon Hill Trek, an unforgettable 18 to 21-day adventure through breathtaking landscapes and rich cultural heritage.

The trek begins in Besishahar, winding through charming villages, cascading waterfalls, lush forests, and terraced rice fields. As you ascend, you’ll explore the heart of the Himalayas, passing through the traditional homes of the Gurung, Manangi, and Thakali communities, each offering warm hospitality and unique cultural insights

Cross Thorong La Pass (5,416m) – a major Himalayan achievement.
Visit Muktinath Temple – a sacred site for spiritual seekers.
Explore diverse eco-zones – from subtropical jungles to high alpine deserts.
Sunrise views from Poon Hill and Mohare Danda – unforgettable Himalayan panoramas.

Overview

Annapurna Circuit and Poon Hill Trek

The Annapurna Circuit and Poon Hill Trek is one of Nepal’s most iconic and diverse trekking adventures, blending dramatic landscapes, Himalayan panoramas, and rich cultural encounters. This extended trek—typically taking 18 to 21 days—takes you through subtropical valleys, alpine forests, arid highlands, and across one of the world’s highest trekking passes, Thorong La (5,416 meters).

This journey is not only about the mountains; it’s about the people, the culture, and the spiritual connection you form with the land. From the lower Marsyangdi Valley to the sacred temple of Muktinath, and finally to the sunrise viewpoints of Poon Hill and Mohare Danda, this trek is a complete Himalayan experience.

What to Expect on the Trek?

1:Starting Point – Besishahar to Chame:

The trek begins with a drive from Kathmandu to Besishahar. From here, the trail follows the Marsyangdi River, passing lush terraced fields, waterfalls, and charming villages. You'll stay in local teahouses and experience the hospitality of the Gurung and Tamang communities.

2:Middle Section – Pisang, Manang, and the High Himalayas:

As you ascend, the scenery shifts to pine forests, glaciers, and snow-capped peaks. In Manang (3,540m), you’ll acclimatize and explore local monasteries and viewpoints. This region is culturally rich, influenced by Tibetan Buddhism and home to the Manangi people.

3:High Point – Thorong La Pass (5,416m):

Crossing Thorong La Pass is the most challenging and rewarding part of the trek. You'll start early in the morning, hiking under the stars to reach the top at sunrise. From the summit, you’ll see majestic views of the Annapurna, Dhaulagiri, Manaslu, and Tilicho ranges.

4:Spiritual Stop – Muktinath Temple:

After the pass, descend into the Kali Gandaki Valley and visit Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. It’s a peaceful place where ancient beliefs meet in the shadow of towering peaks.

5:Lower Mustang to Tatopani:

Continue through Jomsom and Marpha, famous for apple orchards and stone-paved streets. Enjoy a more relaxed pace, soak in natural hot springs at Tatopani, and observe how the landscape gradually transforms back into subtropical forest.

6:Final Section – Ghorepani, Poon Hill, and Mohare Danda:

The last leg of your journey brings you to the Ghorepani–Poon Hill trail, one of the most scenic short treks in Nepal. Wake up early for a sunrise hike to Poon Hill (3,210m) or Mohare Danda, both offering sweeping views of the Annapurna and Dhaulagiri ranges glowing in the morning light.

This trek immerses you in the lives of the Gurung, Thakali, and Manangi communities. You'll visit monasteries, spin prayer wheels, taste local dishes like Thakali dal bhat and apple pie, and stay in traditional lodges that provide insight into highland lifestyles. The cultural and religious diversity of the region adds depth to your adventure.

Who is This Trek For?

The Annapurna Circuit and Poon Hill Trek is ideal for:
Adventurous trekkers seeking a challenging and scenic route
Cultural travelers interested in meeting diverse ethnic groups
Photographers and nature lovers are drawn to varied landscapes
Spiritual seekers looking for peace in nature and sacred sites

This trek is moderately to strenuously difficult, best suited for those with good fitness and some trekking experience. However, with proper pacing and acclimatization, it is achievable and deeply rewarding.

Spring (March–May): Blooming rhododendrons, stable weather, clear skies

Autumn (September–November): Best visibility, pleasant temperatures, popular season

The Annapurna Circuit and Poon Hill Trek is a once-in-a-lifetime Himalayan journey. It offers everything a trekker could wish for: towering peaks, serene landscapes, vibrant culture, and a physical and emotional journey through Nepal’s most stunning region.

Whether you're seeking a personal challenge, cultural connection, or spiritual adventure, this trek will leave you with lasting memories and a deep appreciation for Nepal’s natural and cultural beauty.

Itinerary

DAY 1: ARRIVE IN KATHMANDU

Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested, to explore the surroundings freely. It's an ideal chance to deeply experience Nepalese culture and indulge in the local culinary delights.

Transfer to hotel
Final altitude: approximately 1,350 m
Meals: Dinner
Accommodation: night in the hotel

DAY 2: PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1,350M)

Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your trek on the Annapurna Circuit, so you have to check your equipment to make sure that you are ready for your adventure and climb.

Have dinner and stay overnight in the same hotel in Kathmandu
Day tour
Final altitude: approximately 1,350 m
Meals: Breakfast
Accommodation: night in the hotel

DAY 3: KATHMANDU - BESI SAHAR (760 M) - NGADI (950 M) - JAGAT (1300 M)

Early in the morning, we departure from Kathmandu by Tourist bus / private vehicle towards Bhulbule; from there, we change vehicles and, along the Marsyangdi River, cross the rice fields and the first traditional Nepalese villages; nice views of traditional houses and terraced crops of corn and millet. Arrived in the village of Ngadi for our first night in the lodge.

Number of hours of driving: about 9 hours
Final altitude: approximately 1,300 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge

DAY 4: JAGAT -DHARAPANI - CHAME (2,670 M)

Transfer from Jagat to Dharapani following the motorable track. We start trekking at Dharapani. After an hour's walk, we arrive at the village of Bagarchap; a little further, we discover our first "8000"; prayer walls and gompas. In Koto, Annapurna II and Manaslu are in focus. Lodge in Chame, the capital of the Manang district, many shops and breathtaking views of the Lamjung Himal. We follow the wide and comfortable track that leads to Tal, a tiny village stuck under huge cliffs. The mountain architecture reflects the climate: stone walls, slate roofs, and wooden balconies. The evening stage is in the village of Chame.

Number of hours of driving: about 1 hour and 5hous walking
Final altitude: approximately 2,600 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge

DAY 5: CHAME - DHUKUR POKHARI - PISANG (3,200 M)

Walk in a forest dominated by impressive rock cliffs, at least until about 3,000 meters, where, at a bend in the river, the rock lies down in a huge spectacular inclined plane and the valley opens up. This is the valley of Manang. We sleep in a Tea house in Pisang, a Tibetan influence's village, where there is a building made up of 152 prayer wheels! Visit of the old village and its monastery which dominates the valley 150 meters above, unfortunately, deserted in favor of the new village frequented by trekkers.

walking: about 9 hours
Final altitude: approximately 1,300 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge

DAY 6: TREKKING FROM PISANG TO NGAWAL (3,600 M)

Panorama of this day: the enormous glacial barrier of the northern slopes of Annapurna IV, II, III, Gangapurna, and Tarke Gyang. One of the most famous mountain landscapes in the world! The path climbs to reach the perched village of Ghyrau (3670 m). The absolutely exceptional landscape alone justifies the trek. Balcony trail to Ngawal (3600 m), one of the beautiful villages on the route

walking: 6hours
Final altitude: approximately 3,600 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 7: TREKKING FORM NGAWAL-TO MANANG(3500M)

From the hamlet of Ngawal, the descent is via an often dusty path that weaves its way between junipers and rose hips. Continue to Braga, a very beautiful village built in a horseshoe at the foot of chiseled rocks. It is a beautiful site and ideal for photos. Visit of the hamlet, built between fairy chimneys, and the 13th century monastery, one of the oldest in the region (provide headlamps because some of the old frescoes are located in very dark areas). After strolling through this magical place, there are a few kilometers left at the bottom of the valley (about an hour) to reach Manang, the last real village in the Marsyangdi valley. Manang is also a kind of base camp before the climb to Thorung La and the world of high altitude.

walking: 6hours
Final altitude: approximately 3,500 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 8: MANANG - OPTIONAL HIKE TO ICE LAKE (4,600 M) - MANANG (3,500 M)

Rest day in Manang. For those who wish, hike to Kicho Tal (Ice Lake) round trip. We retrace our steps to reach the typical village of Braga. From the village we take a steep and continuous path toward Ice Lake. At the top, the efforts are rewarded with a breathtaking view of the Annapurna with the lake in the foreground. Descent by the same path to reach Manang (3,500 m).

DAY 9: TREKKING FROM MANANG TO LEDER (4,200 M)

After a steady climb through the immense mountain pastures where the big altitude yaks graze; a sense of isolation begins to set in. The panorama is exceptional over the entire Annapurna chain. Stop at Leder for the night. This short stage is particularly conducive to good acclimatization. However, those who wish and who feel in good shape will have the opportunity to climb in the afternoon on the slopes located under the Chulu west and the beautiful panorama of the Gangapurna. With a little luck, they will also be able to see some bharals, these Himalayangoats called "blue sheep".

walking: 6hours
Final altitude: approximately 3,600 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 10: TREKKING FROM LEDER - THORUNG LA BASE CAMP ( 4,800 M)

The path rises in meadows with short vegetation before descending to cross a small torrent tumbling from the peaks forming the border with Tibet. Then, the ascent resumes in a more and more mineral universe until the base camp of Thorung Phedi which we reach after 3h or 3h30. The night is either at the Thorung Phedi lodge (4500 m) or at the High Camp lodge (4800 m) depending on availability. To reach the High Camp, it is necessary to count another good hour of walking to cross the steep slope which climbs in laces in the middle of an immense screen

walking: 6hrs
Final altitude: approximately 4800 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 11: TREKKING FROM THORONG PHEDI- THORUNG LA (5,416 M) TO MUKTINATH (3,760 M)

For the success of our day, the departure in the direction of Thorung La is very early (between 3h30 and 5h of ascent) in order to reach the pass before 9h to enjoy the view and avoid a sometimes violent wind. The ascent is slow and regular; it's a good idea to take your time thinking about staying well hydrated. The sun rises and warms us while depositing superb lights on the 6000 meters which surround us... From the pass, the view is extraordinary on the massifs of Annapurnas, Chulu, and Daulaghiri, and on the desert foothills of Dolpo and Mustang. It is a great reward for the efforts made over several days… After admiring this exceptional panorama, a long descent (where the view continues to dazzle us) leads us to Muktinath, located at the gates of Mustang. It has been a great place of pilgrimage since the dawn of time… Visit the sanctuaries raised between willows and poplars, where Buddhist and Hindu pilgrims meet.

walking: 9hrs
Final altitude: approximately 3,760 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 12: TREKKING FROM MUKTINATH TO TATOPANI (2,740 M)

From Muktinath, we join the Dangla pass before descending towards Lupra. The view is exceptional on the North face of the Nilgiri, on the Dhaulagiri (8167 m), and on the Tukuche peak. Arrived at the village of Lupra with one of the last Bon monasteries in the region (an ancient religion that prevailed in the Himalayas before the arrival of Buddhism). The peaceful life of this still authentic village contrasts with the modern world located just 2 hours walk away. From Lupra, the path descends into the bed of the river to join the track and Jomosom, a large administrative, lively, and commercial town on the banks of the Kali Gandaki.

walking: 6hrs
Final altitude: approximately 2,700 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 13: DRIVE FROM JOMOSOM - MARPHA - TATOPANI (1,200 M)

Morning transfer to Jomosom then Marpha. We leave the track to reach the east bank of the Kali Gandaki through charming villages and numerous bridges spanning the torrents coming from the Nilgiri massif. In front of us, the Tukuche Peak and the Dhaulagiri get closer as we go. The coniferous forests and the ambient freshness contrast with the desert and arid landscapes of the previous days. We cross the Kali Gandaki again to reach the villages of Kalapani and Tatopani (hotspring)

Drive: 6hrs
Final altitude: approximately 1,200 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 14: TREKKING TATOPANI TO SHIKHA (1,935 M)

From Kalapani, we are transferred by vehicle to the village of Tatopani (1190 m). The route follows the course of the tumultuous Kali Gandaki, housed between the flanks of the two giants the Dhaulagiri and Annapurna massifs. This village is known for its hot springs. Possibility to swim in one of the pools (local color and organization...). Lunch at Tatopani. We then hike towards Ghorepani to reach Shikha (1935 m) where we will spend the night. Crossing villages in the heart of cereal crops and “terrace” fields and very beautiful rhododendron forests.

Drive : 3 hrs and walking: 4 hrs
Final altitude: approximately 1900 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 15: TREKKING FROM SHIKHA - PHULBARI (2,925M) - MOHARE DANDA (3,320M)

We continue our hike towards Ghorepani to Phalante (2,270 m). From there, we leave the busy path that joins Ghorepani to follow a more intimate path that crosses beautiful rhododendron forests and mountain pastures with exceptional panoramas on the peaks. We reach the Nakako Bisaune pass (2,670 m), then Phulbari (2,925 m). We have lunch in the small hamlet of Phulbari. Last efforts to reach the ridge that connects Poon Hill to Mohare Danda (3,320 m). We enjoy magnificent views of the Dhaulagiri and the Annapurnas. We follow this ridge and keep the Dhaulagiri in sight. Arrival at the community lodge of Mohare Danda, from where the view, once again, is breathtaking: Mardi Himal, Lamjung Himal, Machapuchare, Hiunchuli, and the Annapurnas on one side.

NB: Given the overcrowding of tourists in the "village" of Ghorepani and especially the Poon Hill belvedere, we have decided to reorganize our program to offer a more "intimate" itinerary, allowing us to preserve the magnificent panoramas of the surrounding mountains. The Mohare Danda belvedere has nothing to envy to that of Poon Hill, minus the crowd!

Walking: 6hrs
Final altitude: approximately 3,600 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 16: TREKKING FORM MOHARE DANDA - GHOREPANI TO BHANTHATI (2,100 M)

Depart after admiring the sunrise: we follow a magnificent ridge, first in the open than in the forest, up to a small pass and down to a clearing. A gentle climb to the small pass of Hampal Pass (2990 m). Beautiful view overlooking the deep valley carved by the Kali Gandaki between Baglung and Beni. Descent to the village of Lespar. Free time to soak up the atmosphere of the village

Walking: 6hrs
Final altitude: approximately 2,100 m
Meals: breakfast – lunch – dinner
Accommodation: night in a lodge, Tea house

DAY 17: BHANTHATI- ULLERI-NAYAPOOL - POKHARA

Early departure for our last day of the trek. We walk "on a balcony" first in the heart of forest landscapes than from hamlet to hamlet we descend along the Patikhola river to Patichaur. Transfer to Pokhara. Evening rest and a comfortable night at Phewa Lake.

Walking: 4hrs and driving 2 hrs
Final altitude: approximately 3,600 m
Meals: breakfast – lunch
Accommodation: night in a Hotel

DAY 18: DRIVE FROM POKHARA - KATHMANDU/ FLIGHT OPTIONAL

Morning drive Pokhara to Kathmandu. flight is optional

Drive: 6-7 by tourist bus vehicle
Final altitude: approximately 1,350 m
Meals: Breakfast
Accommodation: night in a Hotel

DAY 19: FINAL DEPARTURE TO INTERNATIONAL AIRPORT

Free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.

Included

AIRPORTORT PICK-UP & DROP : AIRPORTORT PICK-UP & DROP : Airport - Hotel transfer – Airport (Pick Up and Drop).

ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU : 3 nights sharing twin bedroom at the hotel (3-star category) in Kathmandu – Sharing twin Bedroom on BB Plan.

ACCOMMODATION IN POKHARA : ACCOMMODATION IN POKHARA : 1-night sharing a twin bedroom at the hotel (3-star category) in Pokhara on a bed and breakfast basis.

WELCOME DINNER : WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with the Office’s Staff.

PERMITS : PERMITS : All necessary paperwork: Annapurna Conservation Area permit, TIMS Card, and conservation entry fee

STAFF INSURANCE : STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.

MAP : MAP : Annapurna Region Trekking map.

TRANSPORTATION DURUING TREK : TRANSPORTATION DURUING TREK : s per the itinerary. Land Transportation: Drive from Kathmandu to Jagat and while returning from Pokhara to Kathmandu (by tourist vehicles).By tourist Bus: Jomsom to Tatopani village.

MEMBER LUGGAGE : MEMBER LUGGAGE : Up to 15 Kg per member for personal baggage during the trek carrying by porters.

FOODS & LODGING : FOODS & LODGING : Food 3 meals a day (BLD; including tea and coffee) along with accessible accommodation at the hotel/Lodge during the trek.

GUIDE : GUIDE : Local government-licensed Guide (English speaking) during the trek and sightseeing in the Kathmandu valley.

PORTER : PORTER : Porters (2 trekkers: 1 porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE : All Nepalese staff and porter’s daily wages, salary, equipment, food, and clothing.

VALLEY SIGHTSEEING : VALLEY SIGHTSEEING : Sightseeing in Kathmandu Valley [ Swoyambhu (Monkey temple) and Kathmandu Durbar Square]

Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).

NEPAL VISA FEES :

Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER : Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking, than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU & POKHARA : Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

INSURANCE : Travel and high altitude insurance, accident, medical and emergency evacuation.

RESCUE EVACUATION :

Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)

PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

INTERNET SERVICE :

Internet facility during the trek is not included.

TIPS :

Tips for Guide, porters, and staff.

EXTRA :

Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.

Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.

The Assistant Guide: is actively helping clients under the leader’s direction and set camp.

The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

( from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, And 2 porters )

Each trekker is allotted the following maximum weights per person:

For Lodge (tea house) Accommodations trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Himalayan Suit: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Meals: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Annapurna circuit Trek: Mohare danda and poon hill

For lodge accommodation: during the Annapurna circuit, Mohare, and poonhill Trek, you will stay in the lodge or Tea House with twin shared bedrooms.

Meals: for this trek Meals are prepared by the Lodge's cook and Served in the dining room.

Here is a typical one-day menu:

Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
Lunch: a main course, tea or coffee
Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
Water: We provide water purification tablets. and Recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in Annapurna Circuit Trek Mohare Danda & poonhill

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 19 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Larkya Pass (5,150 m) often has snow later in the season.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Safety During The Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.

Group size for the Annapurna trek Mohare and Poon Hill Trek

The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

Personal Equipment for Trekking

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trekking. You must return the equipment clean and in good condition, with a deposit required.

Security And Communication

We have at least one Iridium satellite phone for logistics, weather updates, and security. Participants may use it under certain conditions—please contact us for private use. All camps are connected by radio, with access for the expedition leader, participants, and high-altitude Sherpas. A hyperbaric chamber will be available at base camp, and a lighter, essential pharmacy will be stocked at higher camps.

FAQ's

1. What is an ideal season for the Annapurna circuit and Mohare Danda and Poon Hill? :

The perfect seasons for this trek are during Spring ( March to May ) and Autumn seasons( September to November ). These months have favorable weather conditions and clear skies which enhance the trekking experience throughout the trail.

2. How challenging is this Annapurna circuit trek? :

The trek is moderate but it depends upon the trekkers’ health, pace, and prior experience in trekking. If you have completed Everest Base Camp Trek and Annapurna Base Camp Trek then it’s an easy trek for you. If this is your first trek then it might be a challenging trek for you but with the proper preparations and planning the trek can be easily done by all levels of the trekkers.

3. Do I have to acquire a permit for the Annapurna circuit trek? :

Since the entire trekking trail lies under the Annapurna Conservation Area, you must acquire an Annapurna Conservation Area Project Permit. You can acquire a permit through the help of a government-certified trekking agency in Nepal. You also need to acquire a TIMS ( Trekkers’ Information Management System) Card.

4. What about the accommodations during the Annapurna trek? :

You can find hotels, lodges, and tea houses with basic facilities throughout the trek. These accommodations offer basic facilities with more than two single bedrooms. Most of the lodges that have the squat toiles have less chance of paper rolls. Considering the factors of remoteness, the rooms are comfortable and clean. The accommodations have a cold shower facility but if you want to have a hot shower you have to pay extra for it.

5. What food do I expect to get during the Annapurna circuit trek? :

Meals available in the trek are simple local dishes. There are options ranging from rice, local veggies, lentils, momo, pasta, and curry. Beverages include tea, coffee, and hot lemon. As you go to higher altitudes, you will find the price of the food is higher due to remote access.

6. How long does it take to complete the Annapurna circuit trek? :

Usually, it takes 20 days to complete the trek depending on your pace.You have to walk approximately 7- 8 hours a day.

7. Do I have to hire a guide and a porter for the Annapurna circuit trek? :

Even though the trek is considered to be a moderate trek, it is highly recommended to hire a guide and a porter. They’ll help you in the navigation, take you through the best route, and also help you in case of emergency during the trek. The porter will help you to carry your gear and bags. They have the capacity to carry up to 20 kg throughout the trek.

8. What essential items must be packed during the Annapurna circuit trek? :

Trekking poles, a rucksack, a nice sleeping bag, warm clothes, and strong hiking boots are all necessary pieces of equipment. A simple first-aid kit, rain gear, and a filtered water bottle are strongly advised.

9. What about the attitude sickness during the Annapurna circuit trek? :

As the trail reaches high altitudes, altitude sickness is a possibility. It is essential to properly acclimate, drink plenty of water, and be mindful of any symptoms, such as headaches, nausea, or lightheadedness. By taking days off and increasing gradually, altitude-related problems can be avoided.

10. What kind of physical fitness do I require? :

It requires a moderate degree of fitness. Trekking entails walking for extended periods of time, frequently across rough and hilly terrain. The trip will be more comfortable and pleasurable if you prepare with strength training, hiking practice, and cardiovascular workouts.