Everest Base Camp Trek – 15 Days

1. Trekking Guide and Support Team

Alpinist Club provides experienced trekking guides and support staff to assist you throughout your journey. Your guide will coordinate daily activities, monitor weather and trail conditions, and help ensure your safety. They will also provide information about local culture, mountain landscapes, and the communities of the Everest region.

Depending on your group size and package, the team may include a lead guide, assistant guide, and porters. Porters carry your main luggage, allowing you to walk comfortably with a lighter daypack. Each trekker can generally give up to 15 kg of luggage to the porter, subject to the confirmed package.

Carry your daily essentials in your daypack, including water, snacks, warm clothing, rain protection, sun protection, and personal medication.

2. Lukla Flight Information

The Everest Base Camp Trek usually begins with a flight to Lukla. Flights are weather-dependent and may operate from Kathmandu or Ramechhap, depending on the season and flight schedules. If your flight departs from Ramechhap, a road transfer from Kathmandu will be required.

Alpinist Club will confirm your flight and transportation arrangements before departure. Weather conditions can cause delays or cancellations, so we recommend arriving in Kathmandu at least one day before the trek and allowing one or two extra days after the trek for possible disruptions.

Additional accommodation, meals, and transportation costs caused by delays depend on your booking terms.

3. Accommodation in Kathmandu

You will stay in a comfortable hotel in Kathmandu, generally in a twin-sharing room, according to your confirmed package. Breakfast and other services are provided as specified in your booking.

Kathmandu offers a wide range of restaurants serving Nepali, international, and vegetarian dishes. Meals not included in your package are at your own expense.

4. Accommodation During the EBC Trek

During the trek, you will stay in local teahouses and mountain lodges along the Everest Base Camp route. Rooms are generally simple and twin-sharing, with shared bathrooms in many locations. Some lodges at lower elevations may offer rooms with attached bathrooms, subject to availability.

Facilities become more basic as you gain altitude. Hot showers, charging facilities, Wi-Fi, and other services may be available at an additional cost. During busy trekking seasons, accommodation can be limited, so flexibility is important.

5. Meals During the EBC Trek

Breakfast, lunch, and dinner are included on trekking days according to your confirmed package. Teahouses offer a variety of meals, including dal bhat, noodles, fried rice, soups, pasta, potatoes, eggs, pancakes, porridge, and Tibetan bread.

Food options may become more limited at higher elevations, but filling meals are generally available along the main route. Vegetarian meals are widely available. Please inform the Alpinist Club in advance about any food allergies or special dietary requirements.

Snacks, bottled drinks, alcoholic beverages, and additional hot drinks may cost extra unless specified in your package.

6. Drinking Water and Hydration

Staying hydrated is important during high-altitude trekking. Carry reusable water bottles and drink water regularly throughout the day.

Use treated drinking water rather than drinking directly from streams or taps. Water purification tablets or other suitable treatment methods are recommended. Teahouses may provide boiled or treated water for an additional charge.

7. Trekking Difficulty and Physical Fitness

The Everest Base Camp Trek is a moderate,  high-altitude trek that involves several days of walking, steep ascents and descents, rocky trails, and cold conditions. The trek also includes an optional early-morning hike to Kala Patthar, a popular viewpoint offering impressive views of Mount Everest and the surrounding Himalayan peaks.

Trekkers typically walk for around 5–8 hours per day, although walking times vary depending on the route, weather, altitude, and individual pace.

Previous multi-day trekking experience is helpful but not essential. However, you should have good cardiovascular fitness, stamina, and the ability to walk for several consecutive days.

Recommended Physical Preparation

Start preparing at least 8–12 weeks before departure. Activities such as hiking, walking on hills, cycling, running, swimming, and stair climbing can improve your endurance. Include leg and core-strengthening exercises in your routine, and practise hiking with a daypack.

Break in your trekking boots before arriving in Nepal and prepare suitable clothing for cold, windy, and potentially snowy conditions. Good fitness helps you manage the trek, but it does not prevent altitude sickness.

8. Medical Check-Up Before the Trek

A medical consultation before departure is recommended because the trek reaches elevations above 5,000 metres. Discuss your fitness, medications, and any existing health concerns with a qualified healthcare professional.

If you have previously experienced altitude-related problems, consider seeking advice from a healthcare professional experienced in mountain medicine. Bring sufficient supplies of your personal medication and inform your guide about any important medical requirements.

9. Acute Mountain Sickness (AMS) and Acclimatization

Acute Mountain Sickness (AMS) can affect anyone at high altitude. Symptoms include headache, nausea, dizziness, and fatigue. To reduce the risk, ascend gradually, follow the acclimatization schedule, and stay hydrated. Inform your guide immediately if you feel unwell, and never ascend further with symptoms. Severe symptoms require urgent medical attention and descent. Consult a healthcare professional before using altitude medication.

10. Group Size and Private Treks

Alpinist Club organizes small-group and private Everest Base Camp Trek departures. Group sizes and guide-to-trekker arrangements depend on your confirmed booking and support requirements.

Private treks can be arranged for individuals, couples, families, and groups of friends. When booking, please share your preferred travel dates and group size so the appropriate arrangements can be made.

11. Personal Trekking Equipment

Personal trekking equipment is generally not included in the package unless specified. Bring comfortable trekking boots, warm layers, a down jacket, waterproof clothing, gloves, a hat, sunglasses, sunscreen, a daypack, reusable water bottles, water purification supplies, a headlamp, personal medication, and basic toiletries. Trekking poles and a suitable sleeping bag are also recommended. Sleeping bags and down jackets may be available for rent through Alpinist Club, subject to availability and additional charges. Contact our team for a detailed packing list before your trek.

12. Safety During the Trek

Your safety is a priority throughout the Everest Base Camp Trek. Your guide will monitor weather forecasts, trail conditions, and the group's well-being throughout the journey.

Snowfall, ice, strong winds, poor visibility, or other unexpected conditions may require changes to the itinerary. Reaching every planned destination cannot be guaranteed if conditions become unsafe. The trekking team carries first-aid supplies and communication equipment according to the confirmed arrangements, although medical facilities and rescue services are limited in remote mountain areas.

Follow your guide's instructions and report any health concerns promptly. Safety always takes priority over completing the planned itinerary.

13. Travel Insurance and Emergency Evacuation

Comprehensive travel insurance is strongly recommended for the Everest Base Camp Trek. Your policy should cover high-altitude trekking to the maximum elevation of your itinerary, emergency medical treatment, helicopter evacuation, and trip interruption where applicable.

Before travelling, check that your insurance specifically covers trekking above 5,000 metres and helicopter rescue. Review the coverage limits, exclusions, and payment procedures carefully, and keep your insurance details and emergency contact information accessible throughout the trek.

14. Weather and Trekking Conditions

Spring and autumn are generally the preferred seasons for the Everest Base Camp Trek. However, mountain weather can change quickly, and temperatures can drop significantly at higher elevations, especially at night and early in the morning.

Snowfall, strong winds, rain, and poor visibility may affect trail conditions and Lukla flights. Your guide will assess the conditions and adjust the itinerary when necessary. Bring appropriate clothing and equipment, and allow flexibility in your travel schedule for possible weather-related delays.

15. Responsible Trekking and Environmental Care

The Everest region is a fragile mountain environment with rich cultural traditions. Help protect it by carrying reusable water bottles, reducing plastic waste, and disposing of rubbish responsibly.

Respect local customs, monasteries, prayer flags, and religious sites. Ask permission before photographing local people, and treat guides, porters, lodge owners, and local communities with respect.

Supporting local businesses and following responsible trekking practices help preserve the natural and cultural heritage of the Everest region for future generations.

16. Important Information Before Departure

Before starting your Everest Base Camp Trek, confirm your Lukla flights, airport transfers, permits, accommodation, meals, guide and porter arrangements, baggage allowance, equipment requirements, and package inclusions with Alpinist Club. Ensure your travel insurance covers high-altitude trekking and emergency helicopter evacuation. Arrive in Kathmandu at least one day before departure, prepare physically, and allow extra days for possible flight delays. Follow your guide’s advice and allow sufficient time for acclimatization to enjoy a safer and more rewarding Himalayan adventure.

1. How difficult is the Everest Base Camp Trek? :

The Everest Base Camp Trek is graded Moderate to Challenging. No technical climbing skills are required, but you should be prepared for long walking days, cold conditions and high altitude. Most days involve approximately 5–7 hours of trekking.

2. What is the highest point of the Everest Base Camp Trek? : The highest point of our itinerary is Kala Patthar at approximately 5,545 m. Everest Base Camp itself is located at approximately 5,364 m.

3. Can a beginner trek to Everest Base Camp? :

Yes. You do not need previous mountaineering or technical climbing experience. However, good physical fitness, regular preparation and the ability to walk for several hours on consecutive days are important.

4. How should I prepare for the trek? :

We recommend regular hiking, stair climbing, running, cycling or other cardiovascular exercise for several weeks or months before departure. Longer weekend walks of around 4–6 hours are especially useful.

5. How long is the Everest Base Camp Trek? :

Our complete Everest Base Camp program is 15 days, including arrival and departure days, Kathmandu accommodation, trekking, acclimatization days and the return from Lukla.

6. What are the best months for Everest Base Camp? :

The main trekking seasons are March to May and September to November. These months generally provide the best combination of mountain visibility, trail conditions and weather.

7. Do I need a guide for Everest Base Camp? :

Yes. Our Everest Base Camp Trek is operated with a licensed English-speaking trekking guide who manages the daily itinerary, accommodation, safety, altitude monitoring and trekking logistics.

8. Are porters included? :

Yes. Our standard arrangement is approximately one porter for every two trekkers. Each participant may provide up to 15 kg of personal trekking baggage for porter carriage.

9. What permits are required? :

Several permits and entry documents are required for trekking in the Everest region. Alpinist Club arranges the applicable trekking and protected-area permits included in your package according to current regulations.

10. Do I need travel insurance? :

Yes. Comprehensive travel insurance is required. Your policy should cover trekking to at least 5,500 m, emergency medical treatment and helicopter evacuation in Nepal. Trip cancellation and flight disruption coverage are also recommended.

11. Is altitude sickness a serious concern? :

Yes. The trek reaches elevations above 5,000 m, so altitude sickness must be taken seriously. Our itinerary includes acclimatization days in Namche Bazaar and Dingboche to help your body adjust gradually.

If you experience headache, nausea, dizziness, unusual tiredness or loss of appetite, inform your guide immediately.

12. Can I take Diamox during the trek? :

Acetazolamide, commonly known as Diamox, may be used to help prevent or treat altitude sickness. However, you should discuss its suitability and correct use with your doctor before travelling.

13. What accommodation is provided during the trek? :

Accommodation is in local mountain lodges or tea houses, normally on a twin-sharing basis.

Facilities are better at lower elevations, while accommodation becomes more basic at higher locations such as Lobuche and Gorak Shep.

14. Are attached bathrooms available? :

Attached bathrooms may be available in places such as Lukla, Phakding, Namche Bazaar, Phortse and Dingboche, depending on lodge availability.

At higher elevations such as Lobuche and Gorak Shep, shared toilets are common.

15. What food is available during the trek? :

Breakfast, lunch and dinner are included during the trekking portion of the trip.

Typical meals include dal bhat, soups, noodles, fried rice, pasta, potatoes, momos, eggs, porridge, Tibetan bread and pancakes.

Food choices become simpler at higher elevations.

16. Is drinking water available? :

Yes. Boiled and treated water is available at lodges along the route. We recommend carrying reusable water bottles and using boiled water, purification tablets or a suitable water filter.

17. Can I see Mount Everest from Everest Base Camp? :

The summit of Everest is not clearly visible from Base Camp because surrounding mountains block part of the view.

For one of the best close-range views of Everest, the itinerary includes an early-morning climb to Kala Patthar.

18. What happens if the Lukla flight is cancelled? :

Lukla flights can be delayed or cancelled because of weather or poor visibility.

If this happens, our team will help arrange the next available flight or another practical option. Additional hotel, meal, transportation or helicopter costs caused by weather delays are normally not included.

19. Do Lukla flights operate from Kathmandu or Ramechhap? :

Flights may operate from either Kathmandu or Ramechhap, depending on the season, airport traffic and aviation arrangements.

If your flight operates from Ramechhap, Alpinist Club will arrange the required road transfer according to the itinerary.

20. Can a solo traveler book the Everest Base Camp Trek? :

Yes. Solo travelers are welcome. We can arrange a private trek or, when available, place you with a suitable group departure.

21. Is Wi-Fi available during the trek? :

Wi-Fi is available in many villages, usually for an additional charge. Connections can become slower or less reliable at higher elevations.

22. Can I charge my phone and camera? :

Yes. Charging facilities are available at many tea houses, usually for an additional fee. We recommend carrying a power bank because electricity can be limited at higher elevations.

23. Are hot showers available? :

Hot showers are available at many lodges for an additional charge. Facilities become more limited as you gain altitude.

24. How much cash should I carry? :

Carry enough Nepalese rupees for personal expenses such as Wi-Fi, charging, hot showers, snacks, drinks and tips.

ATMs are available in Namche Bazaar, but we recommend carrying enough cash from Kathmandu rather than depending entirely on mountain ATMs.

25. What happens if I become sick during the trek? :

Tell your guide immediately.

Depending on your condition, the guide may recommend rest, descent to a lower altitude, medical assistance or emergency evacuation. Safety always takes priority over completing the planned itinerary.

26. Is helicopter evacuation included in the trek cost? :

No. Emergency helicopter evacuation is normally not included in the trekking package.

This is why your travel insurance must provide appropriate high-altitude trekking and helicopter evacuation coverage.

27. Can I rent trekking equipment in Kathmandu? :

Yes. Selected equipment such as sleeping bags and down jackets can be rented through Alpinist Club, subject to availability.

We will also provide a complete recommended equipment list before your departure.

28. How cold does it get at Everest Base Camp? :

Temperatures vary considerably depending on the season and altitude. Nights above 4,000 m can fall below freezing, and Gorak Shep and Kala Patthar can be very cold, especially early in the morning.

Good thermal layers, gloves, a warm down jacket and an appropriate sleeping bag are essential.

29. What happens if the weather changes the itinerary? :

Weather, snowfall, altitude conditions or flight disruptions may require changes to the planned itinerary.

Your guide may adjust walking times, overnight locations or daily routes when necessary. Any changes are made with the safety of the group as the first priority.

30. Why trek to Everest Base Camp with Alpinist Club? :

Alpinist Club is a Nepal-based trekking and mountaineering company with an experienced local team. We manage the trek from your arrival in Kathmandu through the Khumbu journey, including guides, porters, permits, accommodation, meals and local logistics.

Our approach is simple: provide good preparation, experienced local support and enough flexibility to make safe decisions in the mountains.