Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

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Everest Panorama Trek – 16 Days Informaion

  • Max. Elevation: 3,980 M

  • Best Season: Spring- Autumn- Winter

  • Duration: 16 days

  • Trip Grading: Moderate

  • Activity: Trekking

  • Transport: Private vehicle

  • Accommodation: Hotel- Lodge

  • Meals: Breakfast- Lunch- Dinner

  • Availability Status: Breakfast- Lunch- Dinner

Highlight

Experience the Everest Panorama Trek, a short and scenic journey through Namche Bazaar, Khumjung, Phortse and Tengboche with spectacular views of Mount Everest, Ama Dablam, Lhotse and Nuptse. Discover authentic Sherpa culture, historic monasteries and the beauty of Nepal’s Khumbu region without trekking to Everest Base Camp.

The Everest Panorama Trek is an excellent short trek for travelers who want to experience the Everest region without going to Everest Base Camp or crossing high passes. The journey takes you deep into the Khumbu, the traditional homeland of the Sherpa people, with spectacular views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku and Kangtega.

The trek begins with a scenic flight to Lukla and follows the Dudh Koshi Valley toward Namche Bazaar. After an acclimatization day in Namche, the trail continues through Kunde and Khumjung before reaching Phortse and Tengboche, home to one of the most famous Buddhist monasteries in the Everest region.

The route is designed with gradual altitude gain and relatively short walking days. The highest overnight stays are around 3,860–3,930 m, making this a more accessible alternative to the Everest Base Camp trek. 


Stunning views of Everest & Ama Dablam
Explore Namche Bazaar & Sherpa villages
Visit famous Tengboche Monastery
Scenic mountain flight to Lukla
Perfect short trek in the Everest region


Itinerary

DAY 1: ARRIVAL IN KATHMANDU

Arrive at Tribhuvan International Airport in Kathmandu. Our representative will meet you at the airport and transfer you to your hotel. After check-in, you can relax and recover from your international journey.

  • Altitude: 1,350 m 
  • Transport: Private vehicle 
  • Meals: Breakfast 
  • Accommodation: Hotel in Kathmandu

DAY 2: PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1,350 M)

Today is reserved for trek preparation and briefing. Your guide will check your trekking equipment and explain the itinerary, safety procedures, and arrangements for the Everest region.

You can also explore Kathmandu if time permits.

  • Altitude: 1,350 m 
  • Meals: Breakfast 
  • Accommodation: Hotel in Kathmandu 

DAY 3: KATHMANDU –FLIGHT TO LUKLA (2,850 M)– PHAKDING (2,660 M)

Take an early morning scenic flight toward Lukla, the gateway to the Everest region. After meeting the local trekking crew, begin walking through the Dudh Koshi Valley.

The trail descends gently from Lukla before following the river toward Phakding.

  • Flight: Approximately 25 minutes 
  • Walk: Approximately 3 hours 
  • Elevation gain/loss: +100 m / -300 m 
  • Final altitude: 2,610 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

The original itinerary gives approximately 3 hours of walking and an altitude of 2,610 m for Phakding. 


DAY 4: PHAKDING (2,660 M)– MONJO (2,835 M)

Continue north along the Dudh Koshi River. The trail passes through beautiful pine forests and crosses several suspension bridges.

Gradually climb toward Monjo, the entrance area to Sagarmatha National Park.

  • Walk: Approximately 4 hours 
  • Elevation gain/loss: +500 m / -350 m 
  • Final altitude: 2,830 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

DAY 5: MONJO(2,835 M)– NAMCHE BAZAR (3,440 M)

Today is one of the more demanding sections as the trail climbs toward Namche Bazaar, the main trading and cultural center of the Khumbu.

Cross suspension bridges and follow the Dudh Koshi before beginning the steep climb to Namche. Along the way, you may get your first glimpses of Everest and Thamserku.

After arriving, explore the famous amphitheater-shaped town.

  • Walk: Approximately 4 hours 
  • Elevation gain: +500 m 
  • Final altitude: 3,440 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

DAY 6: ACCLIMITIZATION DAY IN NAMCHE BAZAR( 3,440 M)

 Today is dedicated to acclimatization.

Take a short hike above Namche toward the Syangboche area for panoramic mountain views. You can also explore Namche Bazaar, visit the local market, and enjoy the Sherpa culture.

The goal is to gain some altitude during the day while returning to Namche for the night.

  • Walk: 2–4 hours, optional 
  • Final altitude: 3,440 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

The original itinerary specifically includes an acclimatization day in Namche with an optional higher walk toward Syangboche. 

DAY 7: NAMCHE BAZAR – KHUMJUNG (3,780M)

Leave Namche and walk through beautiful Himalayan Forest toward Kunde and Khumjung.

This section provides some of the first broad views of Everest, Lhotse and Ama Dablam. Depending on opening times, there may be an opportunity to visit the Hillary school and local community sites.

  • Walk: Approximately 4 hours 
  • Elevation gain/loss: +420 m / -20 m 
  • Final altitude: Approximately 3,780 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

DAY 8: KHUMJUNG – PHORTSE (3,860 M)

Continue gradually higher into the Khumbu Valley. The trail passes through beautiful landscapes with increasingly impressive views of the Himalayan peaks.

This is intentionally a steady day to support acclimatization.

  • Walk: Approximately 5 hours 
  • Elevation gain/loss: +520 m / -320 m 
  • Final altitude: Approximately 3,860 m 
  • Meals: Breakfast, Lunch & Dinner 
  • Accommodation: Lodge 

DAY 9: PHORTSE– PANGBOCHE – TENGBOCHE (3,860 M)

Today you trek through spectacular mountain scenery toward Tengboche.

The route crosses the Dudh Koshi and passes beneath Thamserku and Kangtega before descending toward the Imja Khola. Continue to Tengboche, dominated by its famous Buddhist monastery and surrounded by dramatic views of Ama Dablam.

  • Walk: Approximately 6 hours
  • Elevation gain/loss: +450 m / -250 m
  • Final altitude: Approximately 3,860 m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Lodge 

DAY 10: TENGBOCHE – NAMCHE BAZAR (3,440 M)

After visiting Tengboche and enjoying the mountain views, begin descending through beautiful rhododendron and pine forests.

The trail eventually reconnects with the route to Namche. Enjoy your final views of the spectacular Khumbu peaks.

  • Walk: Approximately 5 hours
  • Elevation gain/loss: +450 m / -750 m
  • Final altitude: 3,440 m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Lodge 

DAY 11: NAMCHE BAZAR – PHAKDING (2,850 M)

Continue descending through the Dudh Koshi Valley.

The trail follows the same route toward Monjo and Phakding, with the lower altitude making breathing easier. Take your time on the downhill sections.

  • Walk: Approximately 4 hours
  • Elevation gain/loss: +400 m / -1,200 m
  • Final altitude: Approximately 2,850 m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Lodge 

DAY 12: PHAKDING – LUKLA ( 2,610 M)

Today is your final trekking day.

Follow the Dudh Koshi back toward Lukla, passing through small Sherpa settlements and forests. Arrive in Lukla and celebrate the completion of your Everest Panorama Trek.

  • Walk: Approximately 3 hours
  • Elevation gain/loss: +300 m / -100 m
  • Final altitude: 2,610 m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Lodge 

DAY 13: LUKLA – KATHMANDU (1,350 M)

Take the morning flight from Lukla back to Kathmandu, weather and flight conditions permitting.

Upon arrival, transfer to your hotel. The remainder of the day is free for rest, shopping or sightseeing.

  • Flight: Approximately 25 minutes
  • Transport: Private vehicle
  • Final altitude: 1,350 m
  • Meals: Breakfast
  • Accommodation: Hotel in Kathmandu 

DAY 14: CONTAINGENCY / FREE DAY IN KATHMANDU (1,350 M)

This is a flexible day kept as a weather and flight contingency day. It is especially useful because flights to and from Lukla can be affected by mountain weather.

If everything has gone according to schedule, enjoy a free day in Kathmandu.

  • Altitude: 1,350 m
  • Meals: Breakfast
  • Accommodation: Hotel in Kathmandu 

The original program also uses Day 14 as a buffer day for weather or itinerary delays. 


DAY15: KATHMANDU – INTERNATIONAL DEPARTURE

Enjoy your final free time in Kathmandu before transferring to the airport for your international flight.

Depending on your flight schedule, the departure may take place later on Day 14 or Day 15.

  • Transport: Private vehicle
  • Meals: Breakfast 

DAY 16: ARRIVAL HOME

Arrive at your home destination, marking the end of your Everest Panorama Trek.



Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport Hotel transfer – Airport (Pick-up and Drop).


ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

3 nights sharing a twin bedroom at the hotel (3-star category) in Kathmandu on a bed and breakfast basis.


WELCOME DINNER : WELCOME DINNER :

1 complimentary Welcome dinner in a typical Nepali restaurant with Cultural program in Kathmandu


PERMITS : PERMITS :

All necessary paperwork: Trekking Permit


STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.


MAP : MAP :

 Region Trekking map.


MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

Land transportation Kathmandu-Ramechhap-Kathmandu sharing in a Jeep/Hiece Flight by plane Ramechhap- Lukla and Lukla to Ramechhap as per itinerary)


MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15 Kg per member for personal baggage during the trek carried by porters.


FOODS & LODGING : FOODS & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.


GUIDE : GUIDE :

Government-licensed guide (English-speaking) during the trek and sightseeing in Kathmandu valley.


PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.


STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff and porters’ daily wages, salary, equipment, food and clothing.



Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu)

NEPAL VISA FEES :

The Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).


LUNCH & DINNER :

Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).


EXTRA NIGHTS IN KATHMANDU & POKHARA: :

Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.


INSURANCE :

Travel and high altitude insurance, accident, medical and emergency evacuation.


PERSONAL EXPENSES :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.


PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.


TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.


FILMING :

Special Filming, Camera, and Drone permit fee.


INTERNET SERVICE :

Internet facilities during the trek are not included.


TIPS :

Tips for Guide, porters, and staff.


EXTRA :

Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.


Trip Organization

Each trekker is allotted the following maximum weights per person:

For Lodge (tea house) Accommodations trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.

Note: Flight to Lukla: Depending on the congestion at Kathmandu airport, the Nepalese Civil Aviation Authority (CAAN) may decide to operate all flights to Lukla, either from Kathmandu airport or Ramechhap airport. If the flight is canceled for weather reasons, it will be postponed until the next day. You will spend an additional day at the hotel in Kathmandu or Ramechhap.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are: 

  • Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
  • Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage. 
  • Meals in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Everest Base Camp Trek

For lodge accommodation: during the Everest Panorama trek, you will stay in a lodge or Hotel with twin shared bedrooms. The lodge is good in the Everest Region, and we will provide you with a room with an attached bathroom ( Lukla, Phakding, Namche, Phortse, and Dingboche). 

Meals in the Everest Panorama trek: for this trek, meals are prepared by the Lodge's cook and served in the dining room. 

Here is a typical one-day menu: 

  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, ginger honey, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: We provide water purification tablets. and Recommended to bring refillable bottles with purified water. Avoid buying mineral water due to its environmental impact.

Everest Panorama Trek Physical level 

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 19 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Everest  Panorama trek   (3,930 m) often has snow later in the season.

Preparation for the Everest Panorama Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up before going to the Everest Panorama trek

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness in Everest

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Group size for the  Everest Panorama Trek

The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified, and the conditions of the trip will be identical as a result.

Personal Equipment  for Trekking 

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trek. You must return the equipment clean and in good condition, with a deposit required.

Safety During the  Everest Panorama Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.