Your Nepalese team may consist of several people, each with different responsibilities. They are:

• The Guide Leader (Sirdar):  is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
• The Assistant Guide:  is actively helping clients under the leader’s direction and set camp. 
• The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals. 
• The kitchen boy is an assistant to the cook. ( camping trek )
• The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

Each trekker is allotted the following maximum weights per person:

For Lodge (tea house) Accommodations Trek:15 kg maximum;

Tent Camping Trek: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg. 

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passe.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.

Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Accommodation And Meals during the Trek 

During the Narphu Valley and Mesokanta La Pass, you will stay in a lodge or Tea House with twin shared bedrooms. Meals are prepared by the Lodge's cook and Served in the dining room for this trek.

At the Mesokanta la pass for 2 nights, we will stay in a tent, and food will be prepared by kitchen ten and served in the dining Tent or your Tent.

Here is a typical one-day menu: 

• Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
• Lunch: a main course, tea or coffee
• Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
• Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in Narphu Valley and Mesokanta la Trek

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 18 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Kangla and Mesokanto la Pass (5,150 m) often have snow later in the season.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Safety During The Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.

Group size for the Narphu and Mesokanta La Pass Trek

The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom, and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified, and the conditions of the trip will be identical as a result.

Camping Equipment for Mesokanta La Pass

All logistical equipment is provided, including individual tents at the base camp with mattresses, mess tent, shower tents, and toilet tents, as well as all collective and individual cooking equipment. At altitude, tents, stoves with gas cartridges, ropes, and anchors.

Personal Equipment for the trekking

Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.

High-altitude sleeping bags, full suits, and quality down jackets are costly items you may not use often. We offer these specific items for rent during the expedition. You must return the equipment clean and in good condition, with a deposit required.

Security And Communication 

We have at least one Iridium satellite phone for logistics, weather updates, and security. Participants may use it under certain conditions—please contact us for private use. All camps are connected by radio, with access for the expedition leader, participants, and high-altitude Sherpas. A hyperbaric chamber will be available at base camp, and a lighter, essential pharmacy will be stocked at higher camps.