Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

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2 Person From:

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Himlung Himal Expedition Informaion

  • Max. Elevation: 7126 M

  • Best Season: spring - Autumn

  • Duration: 30 days

  • Trip Grading: Non Technical

  • Activity: Expedition

  • Transport: Private vehicle

  • Accommodation: Hotel- tea house-Tent

  • Meals: Breakfast - Lunch -Dinner

  • Availability Status: Breakfast - Lunch -Dinner

Highlight

Climb Himlung Himal (7,126m) on a small-group expedition featuring a scenic approach trek, gradual acclimatization, and a challenging yet rewarding ascent. Experience remote Himalayan landscapes and Tibetan culture in Phu village.

Himlung Himal 7,126m | Small Group High-Altitude Expedition

Join a small, experienced group on an unforgettable expedition to Himlung Himal (7,126 m), a striking and remote peak of the Nepal Himalayas. This expedition is ideal for climbers with prior high-altitude experience and solid technical mountaineering skills. Rated as moderately difficult, the ascent involves sustained snow climbing and challenging conditions that demand strong endurance and confidence in alpine terrain.


Professional leadership with deep knowledge of the region
Personalized support, better safety, and stronger team dynamics
Ideal for climbers with prior alpine and high-altitude experience
Gradual altitude gain to maximize safety and summit success

Overview

Himlung Himal Expedition | 7,126m Himalayan Mountaineering Experience

Himlung Himal Expedition remains a true wilderness peak, known for heavy snowfall and a long, demanding summit push that makes the climb both physically and mentally rewarding. It is an excellent objective for mountaineers looking to deepen their experience at extreme altitude while tackling a less-crowded Himalayan summit.

Himlung himal expedition begins with a scenic and culturally rich approach trek through the Nar–Phu region, offering dramatic landscapes, remote valleys, and breathtaking mountain views. Our carefully designed itinerary prioritizes gradual acclimatization, increasing safety and comfort while maximizing your chance of success.

A highlight of the journey is our stay in the traditional village of Phu, where time seems to stand still. Here, you will experience the unique lifestyle, ancient Tibetan culture, and warm hospitality of the high Himalayan communities—adding rich cultural depth to this exceptional mountaineering adventure.


Itinerary

DAY 1: ARRIVE IN KATHMANDU

Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested, to explore the surroundings freely. It's an ideal chance to deeply experience Nepalese culture and indulge in the local culinary delights.

  • Transfer to hotel
  • Final altitude: approximately 1350 m
  • Meals: Dinner
  • Accommodation: night in the hotel

DAY 2: PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1350M)

Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your trek on the Annapurna Circuit, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu

  • Final altitude: approximately 1350 m
  • Meals: Breakfast
  • Accommodation: Night in the hotel

DAY 3: DRIVE FROM KATHMANDU TO BESISAHAR( 750M)

A long day was devoted to the transfer of the group, the local team and the equipment to Koto (2600 m). The rather comfortable journey to Besisahar becomes challenging on the motorable tracks that lead to Koto. Beautiful landscapes of rice fields along the way. Beautiful views of the Himal Chuli (7500 m).

  • Transfer by jeep 5 hrs
  • Final altitude: approximately 13,50m
  • Meals: Breakfast
  • Accommodation: night in the hotel

DAY 4: DRIVE FROM BESISAHAR TO KOTO (2600 M)

A long day was devoted to the transfer of the group, the local team and the equipment to Koto (2600 m). The rather comfortable journey to Besisahar becomes challenging on the motorable tracks that lead to Koto. Beautiful landscapes of rice fields along the way. Beautiful views of the Himal Chuli (7500 m)..

  • 7hrs of walking 
  • Final altitude: approximately 2600 m
  • Meals: Breakfast
  • Accommodation: night in the hotel

DAY 5: TREKKING FROM KOTO TO META (3550M)

We leave the classic route of the Annapurnas tour to follow the course of the Naar Phu Khola to discover the high valleys of Naar and Phu, which opened to tourism ten years ago. Stage of gradual ascent through beautiful coniferous forests. Beautiful south-facing views of the Lamjung Himal. After a good hour of walking, we cross a small torrent, then the path straightens sharply for the last hour, before reaching the village of Meta where the inhabitants of Naar live during the winter months. The Khampa warriors, originally from Kham (eastern Tibet), settled in Metha after the Chinese invasion of Tibet in 1959, before being driven out in 1975 during a Nepalese military intervention. From their passage, there remain some ruins of an old fort, above the village.

  • 4hrs of walking
  • Final altitude: approximately 3550 m
  • Meals: Breakfast-lunch-Dinner
  • Accommodation: night in the hotel

AY 6: TREKKING FROM META (3550M) TO KYANG (3880M)

Panorama on Pisang Peak (6092 m), Kang Guru (6990 m), Lamjung Himal, Annapurna II. Continuation of the walk until Jhunum (3695 m), where we cross two torrents. The steep path climbs to the village of Chyakhu.

  • 4hours of walking
  • Final altitude: approximately 3880 m
  • Meals: Breakfast-Lunch-Dinner
  • Accommodation: night in the hotel

.DAY 7: TREKKING FROM KYANG (3880M) TO PHU (4100M)

The terrain softens, and a pleasant path leads us to the Khampa hamlet of Kyang. The inhabitants of the alpine hamlet of Phu come to shelter there in winter. Along the way, a clear view of Annapurna II and IV, the northern Kang Guru glacier and the Juna Himal. We continue hiking on a superb path carved into the rock, then we descend to the waters of the Phu Khola, which we follow for some time. We have to gain altitude again to reach the village barrier and, beyond, the village of Phu itself. Wide view of the summit of Kang Guru (6981 m), the Juna Himal to the east. The habitat here is typically Tibetan. Beyond, the valley continues towards Tibet and the high peaks of Peri Himal (Himlung and Ratna Chuli).

  • 4hours of walking
  • Final altitude: approximately 3880 m
  • Meals: Breakfast-Lunch-Dinner
  • Accommodation: night in the hotel

DAY 8: ACCLIMATIZATION DAY IN PHU

The rest day is essential to acclimatize. Two nights at 4000 meters altitude will not be too much to acclimatize for the climb to the Himlung base camp (4900 m). It is also an opportunity to take time in the most isolated village of this region. To the north, no obvious access to Tibet; to the south, the path has long been complicated. The people of Phu were cut off from the world. The architecture of the village bears witness to this relative isolation: we can still clearly see the old fortifications erected on a rocky outcrop. The monastery is run by a nun. Its visit is not essential, however, the point of view is worth the detour.

DAY 9: PHU (4100 M) - HIMLUNG BASE CAMP (4925 M)

From Phu, a few hours of walking make it possible to reach, by undulating slopes and moraines, the base camp Kari Kobler at 4900 meters. It is the new official Himlung base camp and is located on the left bank of the Pangri Glacier. We will do this stage of 800 meters of elevation gain in two days in order to optimize our acclimatization.If the conditions are favorable, we will make our base camp at the French camp which is located on the right bank of the glacier. This camp allows you to avoid making tedious round trips on the glacier to acclimatize and reach the summit. In this case, we will therefore have to cross the glacier and climb the moraine opposite to settle in (1 to 2 hours of additional walking).

  • 4hrs of walking
  • Final altitude: approximately 4925 m
  • Meals: Breakfast-Lunch-Dinner
  • Accommodation: night in the Tent Camp

DAYS 10 - 24 HIMLUNG HIMAL EXPEDITION SUMMIT

The ascent of the Himlung is carried out via three altitude camps. Here is a brief description of the route:

BASE CAMP CAMP - CAMP 1 (5450 m): Ascent of gentle slopes on hilly mountainous terrain. Arrival at camp 1 located in a very rocky area.2 to 3 hours of walking.

CAMP 1 - CAMP 2 (6000m): This step is the most technical and delicate. We first go up a succession of scree interspersed with spurs. For a few years, the passages of climbers have made it possible to create a correct trace. Then, we will cross a more or less long zone between rocks and glaciers to reach the latter in its less steep part. We will certainly equip part of the route with fixed ropes to facilitate our progression. Then, by a gentler but crevassed slope, we progress roped up to reach a flat area where we can set up camp. The summit is in sight Depending on the conditions, 4 to 6 hours of ascent.

CAMP 2 - CAMP 3 (6250 m): with a magnificent view of the Giajikang and the Himlung, we move across to reach a beautiful flat area. We set up camp and we can observe the final slopes of our objective. 1h30 to 2 hours of ascent.

CAMP 3 - SUMMIT (7126 m): A great day awaits us: 8 to 10 hours of travel in rare oxygen! Departure at night to reach the pass by steep and exposed slopes in crossing, before reaching a less steep zone which allows you to breathe a little. Then, we begin a sustained section of 400 meters at 30/35°. The slope eases gently before a final jump that protects the summit. Descent the same day to camp 3. The next day, from camp 3, we reach base camp.

DAY 25: PREPARE FOR RETURNING FROM BASE CAMP

On this we we will pack and clean our camp to return back 

DAY 26: TREK FROM BASE CAMP TO KYANG (3880)


  • 6 hours of walking
  • Final altitude: approximately 3880m
  • Meals: Breakfast-Lunch-Dinner
  • Accommodation: night in the hotel

DAY 27: TREK FROM KAYNG TO KOTO (2500M)


  • 6 hours of walking
  • Final altitude: approximately 3880m
  • Meals: Breakfast-Lunch-Dinner
  • Accommodation: night in the hotel

DAY 28: DRIVE FROM KOTO – BESISHARA – KATHMANDU

  • 9  hrs Drive
  • Final altitude: approximately 3880m
  • Meals: Breakfast-Lunch
  • Accommodation: night in the hotel

DAY 29: REST DAY IN KATHMANDU

Reserve day, free and without a guide.
  • Meals: Breakfast and Dinner
  • Accommodation: night at the hotel

DAY 30: FINAL DEPARTURE TO INTERNATIONAL AIRPORT

Free time depends on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travel

  • Meals: Breakfast

Included

AIRPORT PICKUP AND DROP : AIRPORT PICKUP AND DROP : Airport - Hotel transfers – Airport (Pick Up and Drop), by private vehicle.

HOTEL IN KATHMANDU : HOTEL IN KATHMANDU : 4-night hotel in Kathmandu (4-star category) - single room on bed and breakfast plan.

WELCOME DINNER : WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff.

PERMITS : PERMITS : Expedition Royalty and a permit fee from the Nepal Government to climb Mt. Himlung Himal, ACAP, and Nar Phu Valley special

LIAISON OFFICER : LIAISON OFFICER : 1 Government Liaison officer with full equipment, salary, and accommodation

GARBAGE MANAGEMENT: : GARBAGE MANAGEMENT: : Stool Shipment Transfer and Garbage Deposit fees.

INSURANCE : INSURANCE : Medical and Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.

MAP : MAP : Trekking and climbing map.

DUFFLE BAG : DUFFLE BAG : One Alpinist club Duffle Bag.

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION : Private Transportation from Kathmandu to Besi Sahar Koto and Koto Kathmandu, as per the itinerary.

EXPEDITION STUFFS TRANSPORTATION : EXPEDITION STUFFS TRANSPORTATION : All necessary expedition equipment transportation for all Members and Staff from Kathmandu - Besisahar -Koto and Base camp (by Porters / Yak) – While returning: Base camp to Koto (by porters / Yak) and Koto to Kathmandu (by jeep).

MEMBER LUGGAGE : MEMBER LUGGAGE : Up to 40 Kg per member for personal baggage during the trek to be carried by porters or Yaks

FOOD AND LODGING : FOOD AND LODGING : 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at the hotel/Lodge during the trek and at the Basecamp. Hygienic and fresh green vegetables, fresh meat, fruits, and soft drinks will be served during the entire expedition using helicopter flights. Well-managed base camp set up for members and Staff.

PORTER : PORTER : Porters per member up to the Base camp and from the Basecamp (both ways). BASE CAMP STAFF: Experienced and well-trained Base Camp Cook and kitchen Helpers as required.

STAFF SALARY AND ALLOWANCE : STAFF SALARY AND ALLOWANCE : All Nepalese staff and porters' daily wages, salary, equipment, food, and clothing.

BASE CAMP TENT : BASE CAMP TENT : Each member will have an individual tent in Base Camp.

BASE CAMP EQUIPMENT : BASE CAMP EQUIPMENT : Single Tent, foam mattresses and pillow per member, 1 Dining Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet and 1 Shower Tent, 1 Staff Tent, 1 Tent for Nepalese base camp staff, Store tents, Tables and chairs, and all necessary cooking gear.

HEATER : HEATER : Heater at base camp in each Dining and other necessary camps.

SOLAR/GENERATOR/LIGHT : SOLAR/GENERATOR/LIGHT : 1 Solar panel and Generator for lights at base camp, battery charge, laptop and other electronic devices.

TRAINING : TRAINING : Oxygen, Mask Regulator, Ice wall, and gear training at Basecamp by Sherpa Guide

HIGH ALTITUDE CLIMBING SHERPA : HIGH ALTITUDE CLIMBING SHERPA : 1 government-licensed climbing Sherpa per member (1 Member: 1 Sherpa), during the entire climb from Basecamp to the summit and back, and on each rotation.

ASSISTANCE : ASSISTANCE : Climbing Sherpa to assist in carrying your gear to the high camps.

CLIMBING SHERPA SALARY & ALLOWANCE : CLIMBING SHERPA SALARY & ALLOWANCE : Climbing Sherpa Salary, Equipment, Food, and Clothing.

BONUS : BONUS : Carry Bonus of Sherpas and Route Fixing Charges.

OXYGEN BOTTLE (O2) : OXYGEN BOTTLE (O2) : Oxygen bottles will be in stock at base camp in case of an emergency (with an appropriate charge).

OXYGEN MASK & REGULATOR : OXYGEN MASK & REGULATOR : 1 Set of Summit Oxygen masks will be in base camp in case of an emergency.

HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS) : HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS) : High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2) and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required

HIGH ALTITUDE TENT : HIGH ALTITUDE TENT : Members will share tents in high camps (2 members: 1 tent).

ROPE FIXING TEAM : ROPE FIXING TEAM : The team of experienced Sherpas will fix the rope and the route.

SATELLITE PHONE : SATELLITE PHONE : Satellite Phone for emergency communication carried by Sherpa, also available for members with an appropriate charge.

WALKIE-TALKIE : WALKIE-TALKIE : Walkie Talkie for communicating from Base Camp to Mountain and Mountain to Base Camp

WEATHER FORECAST : WEATHER FORECAST : Weather forecast report during the entire expedition.

MEDICAL KIT : MEDICAL KIT : Comprehensive Medical kit for members and staff.

BONUS : BONUS :

Summit bonus for climbing Sherpa - Minimum 800 USD.

CERTIFICATE : CERTIFICATE :

Himlung Himal climbing certificate(after climbing Himlung Himal successfully).


Excluded

AIRFARE : International flight airfare (from and to Kathmandu).

NEPAL ENTRY VISA FEE : The Nepalese Visa fee is USD 125 for 90 Days

LUNCH & DINNER : Lunch and dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).

EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.

INSURANCE POLICY : Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory

PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu, but we will have soft drinks for members at base camp).

PERSONAL CLIMBING EQUIPMENT : Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking / Climbing Gear.

FILMING : Special Filming, Camera, and Drone permit fee.

INTERNET SERVICE : Not included during the trek and the expedition.

TIPS : Calculate some tips for Basecamp and high camp staff – Minimum 350 USD.

EXTRA : Any other services or activities not mentioned in the itinerary and other items not listed in the “Cost Includes” section


Trip Organization
Your Nepalese team may consist of several people, each with different responsibilities. They are:

  • The Guide Leader (Sirdar) is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
  • climbing sherpa: who fixed the rope and guide you to the summit 
  • The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals. (camping trek )
  • The kitchen boy is an assistant to the cook. ( camping trek )
  • The Assistant Guide is actively helping clients under the leader’s direction and set camp. 
  • The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

YOUR PRIVATE GUIDE IN HIMLUNG HIMAL
The keystone of your success on all of our expeditions, we are systematically on a ratio of one high altitude sherpa per participant. He accompanies you for the key moments of the ascent and during the  summit push. He is particularly experienced for high altitudes. He has participated in several expeditions at more than 8,000 meters, successfully leading participants to the summit. We select him for you. He is generally English-speaking. He may not be permanently at your side in the rotations between the camps, his role also being to carry out the portages to set up the camps.
There is a summit bonus for your high-altitude sherpa to be paid on-site in cash after the climb. This bonus is due from the moment you leave the last camp towards the summit during your summit push attempt. 

EXPEDITION LEADER IN HIMLUNG HIMAL
His role is important in leading the strategy necessary for success: rotation in the altitude camps, acclimatization of each participant, and study of weather reports to decide on the optimum moment to launch the summit push.
The expedition leader represents the Alpinist Club to the group, . Mainly based at the base camp, he can accompany you to the high-altitude camps to supervise the smooth running of the expedition's logistics. He makes the necessary decisions that may be required. His authority is preponderant and unavoidable. You must respect his decisions as well as those taken collectively.

KITCHEN AND PORTERS TEAM
A kitchen team will be present at the base camp.
There is a team of porters who help us set up the base camp with all the equipment and the kitchen. Beyond that, the team of high-altitude sherpas takes over. They help us in particular in setting up the high altitude camps and in portaging from the base camp.

Each participant will have to take care of carrying their personal belongings and altitude food. The collective equipment is transported by the Nepalese team. Our backpack will be calibrated from 10 to 12 kg.

For unforeseeable reasons at this stage, including weather but also the fitness or lack of fitness of the participants, your guide may have to adapt or even interrupt your program, at any time if he deems it necessary, whether for the whole group or for a few participants, and for the smooth running of your trip. He remains the sole judge and guarantor of your safety.

PHYSICAL LEVEL IN HIMLUNG HIMAL EXPEDITION
This program is designed for participants in excellent physical condition, with endurance experience and strong mental resilience. High-altitude challenges require significant mountain experience, including hiking, trekking, or mountaineering. Participants should know how to use ropes and operate in a roped party, whether alone or with a guide.

TECHNICAL DIFFICULT IN HIMLUNG HIMAL 
Experience with high-altitude expeditions and basic mountaineering skills (handling crampons, harness, ice axe, and ropes) is required. The route includes mild challenges, such as snow slopes at 30–35° and glacial passages. Suitable for those with some mountaineering experience who want to progress. Weather and environmental conditions can increase difficulty.
For more preparation, consider our mountaineering courses or expeditions to progressively higher peaks (5,000m to 7,000m).

ACCOMMODATION IN KATHMANDU AND DURING THE EXPEDITION

Hotel In Kathmandu: In Kathmandu, we will provide you with a single room in a hotel 

During the trek: You will stay in the Lodge. Lodges in Nepal are very random in terms of comfort. Lodges can look like a refuge or sometimes a homestay. They are mostly family homes with double, triple or dormitory rooms. Toilets and showers are always separate. 

Base camp: At the base camp, we are in individual tents. A base camp for several weeks must be as comfortable as possible, to allow a good recovery on returning from the high-altitude camps. It must allow us to face a period of bad weather in the best possible conditions. Each participant has their tent with a comfortable mattress. A heated mess tent is the main living area. Tables and chairs are permanently installed there. We also have a shower tent and a toilet tent (solid waste in evacuated barrels)

High Altitude Camps: During the ascent, at the high camps, we have a high-altitude tent for 2 people, or even 3 people at the last camps.
 
Hygiene & dry cleaning 
  • Toilets: The base camp has toilets and toilet paper. Be sure to wash your hands with hydroalcoholic gel (to be taken from your personal pharmacy) after each visit to the toilet. For the higher camps, we recommend that you bring a bottle that you will use to urinate at night to avoid having to go out.
  • Daily hygiene: a basin with water and soap is available at the entrance to the mess tent. Water is intended for washing the face and hands, do not drink it. 
  • Shower: hot water is available (ask in the kitchen). Only take showers in sunny weather to avoid catching a cold! 
  • Laundry: water (cold) and basin to be requested from the kitchen, bring biodegradable products only.

MEAL KATHMANDU AND TREKKING 
Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. 
In the cities, many small (or large) restaurants allow us to discover the typical local cuisine. Except for Kathmandu, breakfasts and evening meals are prepared by the kitchen team or the lodge cooks and are taken in the lodge dining room or under the mess tent. Depending on the profile of the stages (length of the day's walk and/or presence of water), midday snacks will be served hot or cold in the form of picnics.

Here is a typical one-day menu during the trek: 
  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee.  During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: provide tablets (Hydralazine, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.

Base camp Meal
All meals are prepared by the kitchen team using local ingredients including rice, pasta, lentils, potatoes, vegetables, eggs, a little meat, etc. They are served to you in a Dinning tent. Non-alcoholic hot drinks such as tea or coffee are offered to you at will. We recommend that you stay constantly hydrated. 

High Altitude Camps Meal 
At high altitudes, eating can be difficult, and freeze-dried food is usually necessary. While this food might taste fine at lower elevations, it can quickly become unappealing in high-altitude camps.
we will provide freeze-dried dishes and share your preferences. We’ll do our best to match these, depending on available stock. You can also bring up your favorite foods for the expedition.
for higher camp, Each tent is equipped with a stove  to melt snow for water, prepare freeze-dried meals, and make hot drinks. Gas cartridges will be provided

Stay Hydration
Bring water purification tablets (like Hydroclonazone or Micropur) to treat water, depending on the source and your guide's advice. Purified water may sometimes be available, reducing the need for bottled water, which is less eco-friendly. 
Glacier meltwater lacks minerals, which your meals partly provide. However, relying only on tea, coffee, or plain water can lead to poor hydration, stomach issues, and mineral deficiencies on long expeditions. To avoid this, pack 2–3 tubes of mineral salt tablets (10 tablets per tube) to add to your water bottle.

TRANSFERS / TRANSPORT DURING TRIP
All transfers are provided in private vehicles. 
For various reasons, we prefer trekking to reach the base camp: the progression designed for acclimatization allows you to prepare yourself physically and psychologically for the climb. It is also the ideal time to get to know the team and to start building a team spirit and cohesion. 
The return is also planned as a trek. That said, the possibility of taking the helicopter on the way back is possible for an additional fee. 

GROUP SIZE
The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.

COLLECTIVE CAMP EQUIPMENT
All logistical equipment is provided, including individual tents at the base camp with mattresses, mess tent, shower tent and toilet tent, as well as all collective and individual cooking equipment. At altitude, tents, stoves with gas cartridges, ropes and anchors.

INDIVIDUAL EQUIPMENT
Personal equipment is not provided. A complete list is provided later in this document. It will be refined with us during the preparation days and up until the time of departure according to your questions.

High altitude sleeping bags, full suits and/or good quality down jackets are expensive items that you may not use often. We can rent you this specific equipment for the duration of the expedition. You must then return the equipment cleaned and in the condition in which it was given to you (deposit required). 

SECURITY AND COMMUNICATION
We have at least one Iridium satellite phone that is used only for logistical, weather and security purposes. Under certain conditions, participants may use it. For these private uses, please contact us.
The camps will be permanently connected by radio. Expedition leader, participants and high-altitude sherpas will also have access to this. 
The expedition will have a hyperbaric chamber at the base camp, and a complete, lighter pharmacy at the higher camps.

PREPARATION FOR HIMLUNG HIMAL EXPEDITION
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

MEDICAL CHECK-UP
Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

ACUTE MOUNTAIN SICKNESS
This trip takes place at high altitudes so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated. Think about it before you go. 

FAQ's

1. What is the best time to climb Himlung Himal? :

The best time to embark on a Himlung Himal expedition is during the pre-monsoon (April to May) and post-monsoon (September to November) seasons. These periods offer stable weather, clear skies, and optimal climbing conditions.

2. How difficult is the Himlung Himal expedition? :

Himlung Himal is considered a moderately challenging climb. While it's not as technical as some higher peaks, it requires strong physical fitness, prior high-altitude trekking or climbing experience, and basic mountaineering skills. The altitude (7,126 meters) adds to the difficulty

3. Do I need a permit to climb Himlung Himal? :

Yes, climbers need several permits to ascend Himlung Himal. These include a climbing permit from the Department of Tourism, as well as Annapurna Conservation Area Project (ACAP) permits. Most expedition organizers will help secure these permits for you.

4. How long does the Himlung Himal expedition take? :

The full expedition typically lasts 25 to 30 days, including acclimatization days, trekking to base camp, climbing, and return. The exact duration can vary depending on weather conditions and individual pace.

5. What equipment is necessary for a Himlung Himal expedition? :

Essential equipment includes climbing gear like crampons, ice axes, harnesses, helmets, ropes, and personal high-altitude clothing. Expedition companies usually provide group gear such as tents, but climbers must bring their own gear. Proper acclimatization and preparation are key for this high-altitude climb.

6. What is the altitude of Himlung Himal, and how do I prepare for the high altitude? :

Himlung Himal stands at 7,126 meters (23,379 feet). To prepare for the altitude, it's crucial to spend adequate time acclimatizing during the trek, stay well-hydrated, and ascend gradually. Prior experience in high-altitude trekking is highly recommended. Some climbers may use medication like Diamox to prevent altitude sickness.

7. How much does a Himlung Himal expedition cost? :

The cost of a Himlung Himal expedition varies depending on the trekking agency but typically ranges between $6,000 to $8,000. This includes permits, guides, food, accommodation, and transportation, but personal gear and travel insurance are often additional.

8. What kind of physical training is recommended for the Himlung Himal expedition? : A solid fitness regime focusing on endurance, strength, and cardiovascular health is recommended for a Himlung Himal expedition. Training should include long-distance hikes, strength training, and cardiovascular exercises like running, cycling, or swimming. It’s also helpful to practice hiking with a weighted backpack to simulate conditions.

9. Are there risks of avalanches or other dangers on Himlung Himal? :

Like any high-altitude mountain, Himlung Himal has risks such as avalanches, rockfalls, and altitude sickness. However, it’s considered a relatively safe peak compared to others in the Himalayas. Proper preparation, experienced guides, and acclimatization are key to minimizing risks.

10. How much weight a porter can carry during Himlung expedition? :

A porter can carry up to 20 kg during a Himlung expedition. Make sure to make your backpack as light as possible and carry only your essential items.

11. What about the internet facilities during the expedition? :

The Internet and satellite phones are available during the Himlung Expedition.  However, considering the altitude signals are poor. You can communicate with your family and friends and update them about the expedition.

12. Do I need to have insurance for the climb? :

Himlung Himal is not the most difficult mountain to climb but there are many risks related to the climb. The climbers are exposed to risks related to the high altitude and might find themselves in many dangers. Having insurance will cover the amount and will definitely help a lot. It will protect you against financial loss without hampering your expedition.

13. What shall I bring for the expedition? :

You need to have all the necessary gear and equipment necessary for the climb.  Harness, carabineers, crampons, and long-handle ice axes are a few essential equipment needed for the climb. Make sure to pack your clothing according to the weather. Items such as windproof jacket, t - shirts, hiking boots, and trekking poles must be included in your list.

14. How challenging is this Himlung expedition? :

The Himlung expedition is considered to be one of the safest and easiest climbs under the category of 7,00 meter. However, this high-altitude expedition requires the proper preparation and skills from the climbers. The expedition is considered a moderate climb.