Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

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Langtang Valley and Gosaikunda Trek: A Journey Through Nature, Culture & Sacred Lakes Informaion

  • Max. Elevation: 1,460 M

  • Best Season: Spring- Autumn- Winter

  • Duration: 14 Days

  • Trip Grading: Moderate

  • Activity: Tours

  • Transport: Private vehicle

  • Accommodation: Hotel- Lodge

  • Meals: Breakfast- Lunch- Dinner

  • Availability Status: Breakfast- Lunch- Dinner

Highlight

Discover the Langtang Valley and Gosaikunda Trek, a scenic journey near Kathmandu featuring Tamang culture, alpine lakes, Kyanjin Gompa, and stunning Himalayan views. A perfect moderate trek combining nature, spirituality, and adventure in Nepal.

The Langtang Valley and Gosaikunda Trek is one of Nepal’s most rewarding Himalayan journeys, combining the pristine beauty of the Langtang Valley with the spiritual charm of the sacred alpine lakes of Gosaikunda. Located close to Kathmandu, this trek offers a perfect blend of natural wonders, Tamang culture, high-altitude landscapes, and breathtaking Himalayan vistas without requiring domestic flights.

The trek begins with a drive to Syabrubesi, the gateway to Langtang National Park. As you walk through lush forests, rhododendron trails, and traditional Tamang villages, the valley gradually opens to spectacular views of Langtang Lirung. The trail leads you to the beautiful alpine settlement of Kyanjin Gompa, where you can explore ancient monasteries and hike up to Kyanjin Ri or Tserko Ri for stunning panoramas.




Overview

Reaching Kyanjin Gompa offers a serene Himalayan atmosphere, with opportunities to hike up to Kyanjin Ri or Tserko Ri for panoramic views of snow-capped mountains. The journey then transitions toward the spiritual section of the trek, climbing to the sacred lakes of Gosaikunda, an important pilgrimage site connected to Hindu legend and Lord Shiva. Surrounded by rugged mountains and crystal-clear blue waters, the lake region offers one of the most dramatic high-altitude landscapes in Nepal.

The trek continues with a thrilling crossing of Lauribina La Pass (4,610 m) before descending into the lush and peaceful villages of Helambu. With its diverse terrain, moderate difficulty level, and deep cultural significance, the Langtang Valley and Gosaikunda Trek is perfect for trekkers seeking an immersive Himalayan adventure close to Kathmandu.



Itinerary

DAY 1: ARRIVE IN KATHMANDU

Arrived in Kathmandu, we are greeted at the airport by our local team and transferred to the hotel, to take advantage of a time of rest, briefing of presentation of the progress of the trek, then free time. In case of arrival in the morning, free day: rest or the possibility of making free visits for those who wish. This is the perfect opportunity to immerse yourself in Nepalese culture,

  • Transfer to the hotel
  • Final altitude: approximately 1,350 m
  • Meals: Dinner
  • Accommodation: one night in the hotel

DAY 2: KATHMANDU TO SYABRUBESI

Your journey begins with a scenic drive from Kathmandu to Syabrubesi, passing through terraced hills, deep river valleys, and charming countryside. The 6–7-hour drive offers beautiful views of mountains and rural life before you reach the trekking gateway of the Langtang region.

  • Final altitude: 1,550 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: hotel
  • Drive: 6-7 hrs 


DAY 3: SYABRUBESI TO LAMA HOTEL

The trek starts with a pleasant walk along the Langtang Khola. You pass suspension bridges, dense forests, and small settlements. Gradually ascending through oak and rhododendron woods, you reach Lama Hotel—a peaceful stop surrounded by nature.

  • Final altitude:2,380 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: Hotel
  • Trek: approximately 6-7 hrs

DAY 4: LAMA HOTEl TO LANGTANG VILLAGE

A steady climb through pine forests brings you closer to the mountains. As the valley opens wider, the magnificent peak of Langtang Lirung appears above you. Walking through traditional Tamang villages, you finally reach the rebuilt Langtang Village.

  • Final altitude: 3,430 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 6 hrs

DAY 5: LANGTANG VILLAGE TO KYANJIN GOMPA

A short yet rewarding trek leads you to Kyanjin Gompa, the spiritual and scenic heart of the valley. The trail offers increasing mountain views, and upon arrival, you can explore monasteries, the local cheese factory, and enjoy the peaceful alpine environment.

  • Final altitude:3,870 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek:3 to 4 hrs

DAY 6: ACCLIMATIZATION DAY – HIKE TO KYANJIN RI OR TSERKO RI

Today is dedicated to acclimatization. You can hike to Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m) for spectacular Himalayan panoramas. The day offers breathtaking views of massive glaciers, snow peaks, and the entire Langtang range.

  • Final altitude: 4,984 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge

DAY 7: KYANJIN GOMPA TO LAMA HOTEL

After enjoying the beauty of Langtang Valley, you begin descending the same trail. The walk is easier and faster, allowing you to enjoy forests, rivers, and scenic landscapes on your way back to Lama Hotel.

  • Final altitude:4,984 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 6 to 7 hrs


DAY 8: LAMA HOTEL TO THULO SYABRU

The trail continues downhill until Bamboo and then climbs up through forests to reach the cultural village of Thulo Syabru. The village offers a wonderful mix of Tamang traditions, monasteries, and hillside views.

  • Final altitude: 2,210 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 5 to 6 hrs

DAY 9: THULO SYABRU TO SING GOMPA

A gradual uphill walk takes you through rhododendron forests and quiet mountain paths. You reach Sing Gompa, known for its famous monastery and traditional yak cheese production.

  • Final altitude: 3,330 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 5 to 6 hrs

DAY 10: SING GOMPA TO GOSAIKUNDA

A dramatic trekking day with expanding mountain views. As you gain altitude, the landscape becomes rocky and rugged. You finally reach the sacred lakes of Gosaikunda, a holy site for Hindu pilgrims and one of the most beautiful high-altitude lakes in Nepal.

  • Final altitude: 4,380 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 5 to 6 hrs

DAY 11: GOSAIKUNDA TO GHOPTE VIA LAURIBINA LA PASS

This challenging day begins with a steep ascent to the highest point of the trek—Lauribina La Pass. From the top, enjoy panoramic views before descending through rocky trails and alpine terrain to Ghopte.

  • Final altitude: 4,610 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge 
  • Trek: 7 to 8 hrs


DAY 12: GHOPTE TO KUTUMSANG

A pleasant day of trekking through dense forests and peaceful villages. The trail gradually descends into the Helambu region, offering beautiful terraced fields and mountain scenery.

  • Final altitude: 2,470 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 6 to 7 hrs

DAY13: KUTUMSANG TO CHISAPANI

Walk through a mix of forests, ridges, and rural settlements. Chisapani greets you with wide views of the Himalayas and a refreshing hilltop atmosphere.

  • Final altitude: 2,165 m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: lodge
  • Trek: 6 hrs

DAY 14: CHISAPANI TO SUNDARIJAL , DRIVE TO KATHMANDU

Your final trekking day passes through Shivapuri Nagarjun National Park, descending to Sundarijal. From here, a short drive brings you back to Kathmandu, marking the end of your memorable adventure.

  • Accommodation: hotel
  • Meals: breakfast, dinner, and lunch 
  • Travel: 7 hrs


Included

AIRPORT PICK-UP & DROP : AIRPORT PICK-UP & DROP :

Airport - Hotel transfer – Airport (Pick Up and Drop).


ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU : 2 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed and breakfast basis.


WELCOME DINNER : WELCOME DINNER :

1 Complementary Welcome dinner in a typical Nepali restaurant with cultural program in Kathmandu.


PERMITS : PERMITS : All necessary paperwork: Trekking Permit including Langtang valley and Gosainkunda trek and TIMS Card entry fee.

STAFF INSURANCE : STAFF INSURANCE :

Insurance for all involved Nepalese staff during the trek.


MAP : MAP : Langtang Region Trekking map.


MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

Land Transportation: Kathmandu – Syabrubesi and while returning, Syabrubesi - Kathmandu (by private Jeep/bus, as per itinerary)


MEMBER LUGGAGE : MEMBER LUGGAGE : Up to 15 Kg per member for personal baggage during the trek, carried by porters.

FOODS & LODGING : FOODS & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.


GUIDE : GUIDE :

Government-licensed guide (English speaking) during the trek.


PORTER : PORTER :

Porters (2 trekkers: 1 porter) during the trek.


STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE : All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.



Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).


NEPAL VISA FEES :

Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

LUNCH & DINNER :

Lunch and dinner during the stay in Kathmandu (also in case of early return from Trekking than the scheduled itinerary).


EXTRA NIGHTS IN KATHMANDU :

Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.


INSURANCE :

Travel and high altitude insurance, accident, medical, and emergency evacuation.


PERSONAL EXPENSES : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.


PERSONAL EQUIPMENT :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.


TOILETRIES :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.


FILMING : Special Filming, Camera, and Drone permit fee.


INTERNET SERVICE : Internet facility during the trek is not included.


TIPS : Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers)


EXTRA :

Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.



Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

  • The Guide Leader (Sirdar) is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
  • The Assistant Guide is actively helping clients under the leader’s direction and setting up camp. 
  • The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

(from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, and 2 porters). Nepalese teams depend on the Number of Clients and the area of trekking 

Each trekker is allotted the following maximum weights per person: For Lodge (tea house) Accommodations Trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

  • Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
  • Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, a bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
  • Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Langtang Valley and Gosaikunda Trek

For lodge accommodation: during the Langtang Valley and Gosaikunda Trek, you will stay in the lodge or Tea House with twin shared bedrooms.

For Trekking Meals: for this trek, meals are prepared by the Lodge's cook and served in the dining room. 

Here is a typical one-day menu, for example: 

  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
  • Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in the Langtang Valley and Gosaikunda Trek

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 8 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Tsergo Ri 4984m often has snow later in the season.

Preparation for the Langtang Valley and Gosaikunda Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to enjoying your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomfort like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Safety During the Langtang Valley and Gosaikunda Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear. So, nothing to worry about on the trip.