Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

$1888

2 Person From:

$

Manaslu base camp Trek Informaion

  • Max. Elevation: 5160 m

  • Best Season: Spring- Autumn

  • Duration: 19 Days

  • Trip Grading: Moderate

  • Activity: Expedition

  • Transport: Private vehicle

  • Accommodation: Hotel-lodge-Tea house

  • Meals: Breakfast - Lunch - Dinner

  • Availability Status: Breakfast - Lunch - Dinner

Highlight

Manaslu Circuit Trek via Laprak and Pork Village provides a special and cultural experience. This less-traveled route takes you through quiet Himalayan villages, including the traditional Gurung village of Laprak and the peaceful Pork Village

Manaslu Base Camp Trek via Laprak and Pork Village

The Manaslu Base Camp Trek via Laprak and Pork Village is an unforgettable Himalayan adventure that combines spectacular mountain scenery, traditional Gurung villages, ancient Buddhist monasteries, and unique Tibetan cultural heritage. Less crowded than many of Nepal’s popular trekking routes, this trek offers an excellent opportunity to explore remote Himalayan landscapes and experience authentic village life.

Dominated by the majestic Mount Manaslu (8,163 m), the world's eighth-highest mountain, the route takes you through the culturally rich Nubri Valley near the Tibetan border. Along the way, you will visit the traditional Gurung villages of Laprak and Barpak, communities known for their resilience and reconstruction following the devastating 2015 earthquake.

One of the trek's major attractions is Kal Lake (3,600 m), a sacred alpine lake surrounded by beautiful mountain landscapes. You will also explore Pungyen Monastery, an important Buddhist spiritual site beneath the towering Manaslu massif, and discover the cultural traditions of remote Himalayan communities. The region is also influenced by the ancient Bon religion, which predates Tibetan Buddhism.

The journey continues through spectacular valleys, alpine landscapes, and traditional settlements before reaching Larkya La Pass (approximately 5,106 m), one of the most rewarding high mountain crossings in the Manaslu region. With a carefully planned itinerary that allows time for acclimatization, this trek combines cultural discovery, natural beauty, and a challenging high-altitude adventure.

For trekkers seeking a quieter alternative to Nepal's busier trails, the Manaslu Base Camp Trek via Laprak and Pork Village offers a remarkable opportunity to experience the Himalayas, explore ancient traditions, and enjoy breathtaking views of Mount Manaslu.


Explore the remote and less-crowded trails of the Manaslu region.
isit the traditional Gurung villages of Laprak and Barpak, rebuilt after the 2015 earthquake.
Explore prok village and Kal Lake (3,600 m), a beautiful and sacred alpine lake.
Experience Tibetan Buddhist traditions and learn about the ancient Bon religion.
Cross the challenging Larkya La Pass (approximately 5,106 m) amid breathtaking Himalayan scenery.
hike to Manaslu Base camp


Itinerary

Day 1: Arrive in kathmandu

Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested to explore the surroundings freely. It's an ideal chance to experience Nepalese culture and indulge in the local culinary delights.

  • Transfer to hotel
  • Final altitude: approximately 1,350 m
  • Meals: Dinner
  • Accommodation: one night in the hotel

Day 2: Prepare for trekking and explore kathmandu valley (1,350 m)

Have breakfast, and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally, the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your  Manaslu Circuit Trek via Laprak and Pork Village, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu.
  • Day tour
  • Final altitude: approximately 1,350 m
  • Meals: Breakfast
  • Accommodation: one night in the hotel

Day 3: Kathmandu - Baluwa - Barpark (1,900 m)

We take the Private Jeep to Barpak, via a road along the Trisuli River with beautiful views of the Gorkha Himalayan range. Then, we continue in the Daraundi Khola valley to Baluwa. After Baluwa, the road is off-road up to Barpak. It has a beautiful view of Bouddha Himal, culminating at 6672 m.

  • 7 hrs of driving
  • Final altitude: approximately 1,900m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in a Tea house

Day 4: Trekking from barpark to Laparak (2,200 m)

After a warm breakfast, we ascend by a peaceful forest path until we reach Pushu Danda, located at 3,000 m altitude. Our effort is rewarded with superb views of Buddha Himal (6,672 m) and the various peaks of Ganesh Himal (7,100 m). We then descend to Laprak, an authentic Gurung village. We sneak between the stone houses to join our hosts, who welcome us warmly.

  • 6 hours of walking
  • Elevation gain/loss: +1300 m / -620 m
  • Final altitude: approximately 2,200m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in a lodge

Day 5: Trekking from Laprak - Singla - khorla besi (970 m)

We start this day of walking with a short descent to the Jarbu Khola river. Then, a gradual climb on the balcony towards Singla. We have a beautiful view of the villages of Laprak and Gumda, clinging to the sides of the mountains, entirely sculpted by the rice fields as far as the eye can see. From Singla, we see again the imposing massif of Ganesh Himal. Descend to Khorla Besi, where we recover the classic path of the Manaslu circuit trek.

  • 7hrs of walking
  • Elevation gain/loss: +200 m / -1,530 m.
  • Final altitude: approximately 2,600m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in a lodge

Day 6: Trekking from khorla besi to jagat (1,370 m)

We climb gradually through the gorges of the Bhuri Gandaki. Then we change banks, and after a steep climb, we arrive in the very pretty village of Jagat.

  • 6 hours of walking
  • Elevation gain/loss: +865 m / -305 m.
  • Final altitude: approximately 2,600m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 7: Trekking from jagat to deng (1,800 m)

Ascent right bank crossing the villages of Saleri and Sirdibas to the bridge under Philim. The path turns into a balcony path with a beautiful view of the village of Pansing. For an hour, the trail is carved into the cliff above an impressive gorge. At Pewa (1750 m), the valley opens up to offer a beautiful panorama of the Ganesh Himal massif. Crossing the deep gorges of the Budi Gandaki on an iron bridge. The path evolves between wooded and rocky areas, the vegetation changes gradually. Arrival at the village of Deng where the Tibetan influence is already felt, as much by the architecture as by the faces of the villagers, or the prayer wheels.

  • 7hrs of walking
  • Elevation gain/loss: +810 m / -380 m.
  • Final altitude: Approximately 1,800m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 8: Trekking from deng to pork (2,340 m)

The “Tibetan” villages follow one another with their “manis” (engraved stone walls) and prayer wheels, signs of cultural change. The path is sometimes tricky (rockslides). Crossing of humid forest, where we can see some monkeys (without any aggressiveness). There is a steep climb before reaching the village of Namrung. It is a beautiful typical village, with its stove built in the middle of the main street and its women working on their looms.

  • 6 hours of walking
  • Elevation gain/loss: +830 m / -300 m.
  • Final altitude: approximately 2,600m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 9: Hike kal tal (3,600 m)

We hike to Kal Tal at 3,600 meters, passing through alpine forests and rugged terrain. Enjoy the stunning views and the serene beauty of the high-altitude.

8hrs of walking

  • Elevation gain/loss: +1300 m / -1,300 m.
  • Final altitude: approximately 2,300m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 10: Trekking from prok to lho gau (3,200 m)

The path is sometimes tricky to descend to Gapshe small villages. Crossing of humid forest, where we can see some monkeys (without any aggressiveness). There is a steep climb before reaching the village of Namrung. A beautiful typical village, with its stove built in the middle of the main street and its women working on their looms. After the superbly cultivated plateau that crosses the hamlets of Baksan, Lihi, and Wangsang, we walk against the backdrop of the Manaslu, immaculate, contrasting with the color of the fields. The trail soon arrives at Shyo, offering us beautiful views of the Ganeshs and then the Himal Chuli. We pass a beautiful series of chortens and mani walls. Arrived at Lho, we visit the village, the school, and its small monastery, then we settle down at the lodge for the night.

  • 7hours of walking
  • Elevation gain/loss: +1,350 m / -500 m.
  • Final altitude: approximately 3,200m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 11:Trekking from Lho - Shyala - Pungyan (3,870 m) To Sama Gau (3,500 m)

We also have a beautiful view of the Manaslu  Himal. We visit Lho Monastery before continuing to Shyala. From Shyala, we headed towards Sama, and then we branched off towards the old monastery of Pung Gyan at 3,870 meters above sea level. This stage is a little-used variant of the Manaslu tour and allows us to perfect our acclimatization. We are in a wild environment between a rock and grassy plateaus. The panorama is exceptional, and we admire the Manaslu, which is getting closer to us every day. We are not far from the glaciers, and the chortens and mani walls remind us of a human presence from a not-so-distant time. We retraced our steps to take the "classic" path and go to the village of Sama.

  • 7hours of walking
  • Elevation gain/loss: +950 m / -550 m.
  • Final altitude: approximately 3,500m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the lodge

Day 12: Samagaon (Manaslu base camp option )

Acclimatization day. We visit the superb Tibetan village of Samagaon, the monastery, and the cells of the nuns. We make a short detour to Lake Birendra Kund (3,570 m), located at the foot of Manaslu. For the fittest and best acclimatization, it is possible to climb to the base camp of Manaslu at 4,850 meters (+1,350 m, -1,350 m and about 10 hours of walking). For this you will have to leave very early in the morning and plan a picnic. 

  • 7 hours of walking
  • Elevation gain/loss: +1300m / - 1300m. (optional Hike to MBC)
  • Final altitude: 3500
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 13: Trekking from Sama to Samdo (3,800 m)

We continue our progress towards the long Mani wall of Kermo Manan and the village of Samdo (3,800m), located very close to the Tibetan border, not far from the confluence of the Sama Chu with the Budhi Gandaki, and which is home to a community of Tibetan refugees. A caravan trail joins Tibet by the Lajyung Pass (5,096 m).

  • 7 hours of walking
  • Final altitude: approximately 3,980m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 14: Trekking from Samdo to dharamsala (4,470 m)

Altitude acclimatization day. It is possible to discover the surroundings of Samdo before continuing our progress towards Dharamsala. A stone hut only. The highest camp of the trip, the night will be cold.

  • 4 hours of walking
  • Elevation gain/loss: +400 m / -50 m.
  • Final altitude: approximately 4,470m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 15: Trekking from Dharamsala - Larkya la (5,150 m) - Bhimtang (3,700 m)

Departure early in the morning, going up the course of the Larke Khola. The progression is easy at first, then becomes much steeper at the end of the ascent of the Larkya pass, the altitude of which varies quite significantly depending on the sources, from 4,910 m to 5,220 m. In any case, we have a great view of Tibet border peaks such as Cheo (6,812m), Nemjung (7,140m), and Himlung (7,126m), as well as Kang Guru (7,010m), Gyaji Kang (7,036 m), and even Annapurna II (7,937 m). On the other side of the pass, we often descend on snow, then scree, to reach Larcia, then Tabuche and the glacial valley of Bimtang, from where we can see the west face of Manaslu.

  • 9 hours of walking
  • Elevation gain/loss: +750 m / -1,450 m.
  • Elevation: +600 m / -50 m.
  • Final altitude: approximately 3,700m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 16: Trekking from Bhimtang to suki Khola (2,700 m)

We descended the valley of the Dudh Khola River to the wooded forest of rhododendrons and conifers to arrive at the surki Khola. We still crossed a mountain pasture with 4 hours of walking.

  • 4hrs of walking
  • Elevation gain/loss: +100 m / -1150 m.
  • Final altitude: approximately 2,700m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 17: Trekking from surki khola to nache village (2,200 m)

The trek from Surki Khola to Nache Village takes you through lush forests and scenic landscapes. Enjoy the peaceful trails leading to this charming village at 2,200 m.


  • 5hrs of walking
  • Elevation gain/loss: +550 m / -250 m.
  • Final altitude: approximately 2,700m
  • Meals: breakfast – lunch – dinner
  • Accommodation: one night in the Tea house

Day 18: Drive from nache - Besisahar to kathmandu

 We drive from Nache to Besisahar and continue the journey back to Kathmandu, enjoying scenic views along the way. This marks the end of the trek, with memories of the adventure.

  • 8hrs of Drive
  • Final altitude : 1350m
  • Meals: Breakfast- Lunch- Dinner 
  • Accommodation: Hotel

Day 19: Final Departure to international airport

Free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.

Included

Airport pick- up and drop : Airport pick- up and drop :

Airport - Hotel transfer – Airport (Pick Up and Drop).

Accommodation in kathmandu : Accommodation in kathmandu :

3 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed and breakfast basis.

Welcome dinner : Welcome dinner :

One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office’s Staff.

Permits : Permits :

All necessary paperwork: Trekking Permit including MCAP and special permit, TIMS Card and conservation entry fee.

Special permit : Special permit :

Tsum valley restricted permit.

Staff insurance : Staff insurance :

Insurance for all involved Nepalese staff during the trek.

Map : Map :

Manaslu Region Trekking map.

Member transportation : Member transportation :

Land Transportation: Kathmandu – Macha Khola and while returning Dharapani - Kathmandu (by reserved Jeep/bus, as per itinerary)

Member luggage : Member luggage :

Up to 15 Kg per member for personal baggage during the trek carried by porters.

Foods and lodging : Foods and lodging :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in tea house/camp during the trek.

Guide : Guide :

Government licensed Guide (English-speaking) during the trek and sightseeing in the Kathmandu valley.

Porter : Porter :

Porters (2 trekkers: 1 porter) during the trek.

Staff salary and allowance : Staff salary and allowance :

All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.

Medical kit : Medical kit :

Comprehensive Medical kit.


Excluded

International airfare :

International flight airfare (from and to Kathmandu).

Nepal visa fees :

Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).

Lunch and dinner :

Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).

Extra nights in kathmandu and pokhara :

Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.

Insurance :

Travel and high altitude insurance, accident, medical and emergency evacuation.

Personal expenses :

Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

Personal equipment :

Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.

Toiletries :

Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.

Filming :

Special Filming, Camera, and Drone permit fee.

Internet services :

Internet facilities during the trek is not included.

Tips :

Tips for Guide, porters, and staff.

Extra : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.


Trip Organization

Your Guide and Trekking Team

At Alpinist Club, our experienced trekking guides and support team are committed to making your Manaslu trek safe, comfortable, and memorable. From your arrival in Kathmandu until your departure, your guide coordinates the team, manages the itinerary, and helps you throughout the journey.

Your guide is responsible for group safety, particularly at high altitudes and during challenging sections of the trail. Please follow the guide's instructions, respect their leadership, and communicate any concerns about your health or comfort. The guide may adjust the itinerary when necessary due to weather, trail conditions, or safety considerations.

Your Nepalese Trekking Team

Depending on the group size and trekking arrangements, your team may include the following members:

  • Trekking Guide (Sirdar): Leads the trekking team, coordinates daily activities, manages logistics, and monitors the group's safety and well-being.
  • Assistant Guide: Supports the lead guide, assists trekkers along the trail, and helps coordinate daily trekking arrangements.
  • Porters: Carry the group's luggage and equipment, allowing trekkers to walk with a lighter daypack. Alpinist Club is committed to providing fair working conditions, appropriate equipment, and insurance for its trekking staff.

Luggage Allowance

The standard maximum luggage allowance per trekker depends on the type of trip: Lodge (Teahouse) Trek: Up to 20 kg per person.

Accommodation in Kathmandu

During your stay in Kathmandu, you will be accommodated in a comfortable hotel, depending on availability and your selected package. Our preferred options include Hotel Himalayan Suite and Sampada Garden. Both offer comfortable rooms with private bathrooms, Wi-Fi, and breakfast facilities.

Accommodation During the Trek

During the Manaslu Base Camp Trek via Laprak and Pork Village, accommodation depends on the route and available facilities. You will generally stay in local teahouses, mountain lodges, or community homestays. Rooms are usually basic, with twin-sharing arrangements and limited facilities in remote villages.

Meals During the Trek

Meals are generally served at teahouses and local lodges. Typical options include traditional Nepali dal bhat, rice, noodles, potatoes, soups, eggs, Tibetan bread, and pancakes. Food choices may become more limited in remote areas and at higher elevations.

Please check your package inclusions to confirm which meals are covered. Additional snacks, drinks, and beverages may cost extra.

Physical Fitness and Trek Difficulty

The Manaslu Base Camp Trek via Laprak and Pork Village is a moderately challenging to challenging trek, depending on the final itinerary. Expect several hours of walking each day over uneven trails, stone steps, forest paths, village tracks, and mountain terrain.

Good physical fitness, stamina, and preparation are essential. Previous trekking experience is helpful, particularly if your itinerary includes high-altitude sections or Larkya La Pass.

Trekking Preparation

We recommend starting your physical preparation two to three months before departure. Regular hiking, uphill walking, cycling, jogging, and strength training can help improve your endurance.

Practise walking for several hours with a light daypack and suitable trekking shoes. Bring layered clothing, waterproof outerwear, warm gloves, a hat, comfortable trekking trousers, and other essential equipment appropriate for the season and altitude.

Medical Check-Up and Health Preparation

Before departure, consult your healthcare professional about your fitness for high-altitude trekking. Discuss your itinerary, maximum elevation, and any existing medical conditions.

A dental check-up is also advisable before travelling to remote mountain areas. Carry any prescribed medication you need and inform your guide if you experience health problems during the trek.

Altitude Sickness and Acclimatization

If your itinerary reaches higher elevations, altitude sickness is an important consideration. Symptoms may include headaches, nausea, dizziness, fatigue, and loss of appetite.

To reduce the risk, follow a gradual ascent, allow sufficient time for acclimatization, stay hydrated, and inform your guide immediately if you feel unwell. Never continue ascending when experiencing symptoms of altitude sickness. Severe or worsening symptoms require immediate medical assessment and descent when appropriate.

Best Time for the Trek

  • Spring (March–May) and autumn (September–November) are generally the best seasons for trekking in the Manaslu region.
  • Spring: Enjoy pleasant trekking conditions, blooming rhododendrons, and clear mountain views on suitable days.
  • Autumn: Experience generally stable weather, comfortable walking conditions, and excellent mountain visibility.
  • Winter: Colder temperatures and snow may make higher sections more difficult.
  • Monsoon: Rain, slippery trails, landslides, and reduced visibility can affect trekking conditions.

Conditions vary each year, so the best departure dates depend on the specific route and current weather.

Safety During the Trek

At Alpinist Club, we prioritize your safety throughout the journey. Our trekking arrangements include route planning, guidance from experienced local staff, and attention to weather and trail conditions. Trekkers should follow their guide's instructions, carry suitable clothing and equipment, and report any health concerns promptly. If conditions become unsafe, your guide may adjust the itinerary to protect the group. For remote sections, communication and emergency evacuation options depend on the route, weather, and local facilities.

Responsible and Sustainable Trekking

We encourage responsible travel throughout the Manaslu region. Respect local customs, Buddhist monasteries, religious sites, and village traditions. Ask permission before photographing local people, avoid disturbing wildlife, and carry reusable water bottles to reduce plastic waste.

Supporting local lodges, homestays, and small businesses also helps contribute to the livelihoods of mountain communities.


FAQ's

1. How long do I have to walk During manaslu trek? :

You should plan on walking 5–7 hours a day, covering 10–14 km. But since you will be walking more slowly at higher elevations, you will cover less ground when you reach 3,500m, even though it will take you about 5 to 7 hours. We would like you to be aware that all of our itineraries are subject to change based on the weather, the participants' physical conditions, and their location.

2. What is the maximum altitude in the trek? :

The highest point is the Larkya La Pass, at 5,106 meters (16,752 feet).

3. How physically fit I should be? :

The difficult climbs and extended walking distances demand for a high degree of physical fitness and endurance.

4. Are tea houses available during the trek? :

Yes, tea houses are open for lodging and food at Laprak and Pork Village as well as other points along the walk.

5. Shall I carry my first aid box? What medicine should I carry? :

Yes, you need to carry your first aid box. However, our guide will also carry the first aid box.  A few necessary medications, such as Diamox for AMS, ibuprofen, codeine, paracetamol, lozenges, and anti-diarrhea tablets must be there in the first aid box.

6. What is the specialty of the trek? :

You can expect breathtaking views of Himlung Himal, Ganesh Himal, Manaslu (8,163m), and other beautiful peaks, as well as verdant forests and glacial rivers.

7. How safe is the water during the trek? :

Trekkers can purchase boiling and filtered drinking water at teahouses. Although bottled water is available for purchase, we do not recommend using plastic bottles on the path due to the negative environmental impact. You can bring a reusable bottle with you and fill it with water to drink.You can also bring a water purifier.

8. What permits do I need for this trek? :

You need to acquire three permits for the trek. You will need a Manaslu Conservation Area Project permit (MCAP ), Annapurna Conservation Area Permit ( ACAP), and Restricted Area Permit.

9. What about Battery charging and hot shower facilities provided by lodges? :

Yes, it is possible to charge batteries in the tea houses and lodges during the trek. You must bring your charger. Additionally, there are lodges that provide hot shower facility. You are required to pay between $ 4 and $ 10 for both.