Addres:
Thamel - Kathmandu - Nepal
E-mail:
info@alpinistclub.com
Contact No:
+977 9843603583
1 Person From:
$2888
2 Person From:
$
Max. Elevation: 4000 M
Best Season: Spring- Autumn
Duration: 17 Days
Trip Grading: Moderate
Activity: Trekking
Transport: Private vehicle
Accommodation: Hotel-lodge-Tea house
Meals: Breakfast - Lunch - Dinner
Availability Status: Breakfast - Lunch - Dinner
Discover the Kingdom of Upper Mustang, a hidden Himalayan gem known for its ancient Tibetan culture, stunning landscapes, and the historic capital Lo Manthang. Explore this remote region through a breathtaking trek and experience a preserved way of life in Nepal’s last forbidden kingdom.
The Upper Mustang Circuit Trek, popularly known as the Last Forbidden Kingdom, offers a fascinating journey into one of Nepal's most culturally preserved Himalayan regions. Once an independent Tibetan-influenced kingdom, Upper Mustang remained closed to foreign visitors until 1992, preserving its ancient traditions, Buddhist monasteries, and unique way of life.
This trek takes you through dramatic desert landscapes, colourful rock formations, traditional villages, and the ancient walled city of Lo Manthang. Discover the region's rich Tibetan Buddhist heritage, experience local hospitality, and enjoy spectacular views of the Annapurna and Dhaulagiri mountain ranges.
| Unique landscape a semi-arid desert-like landscape. |
| The Upper Mustang region is a restricted area. |
| Traditional Tibetan culture. |
| The trek reaches an altitude of 3,800m at Lo Manthang. |
The Upper Mustang circuit Trek is a remarkable journey into the former Kingdom of Lo, a remote Himalayan region deeply influenced by Tibetan culture, traditions, and history. Once an independent kingdom with strong historical connections to Tibet, Mustang became part of Nepal while preserving its unique cultural identity, ancient monasteries, traditional villages, and centuries-old way of life.
Reaching elevations of approximately 4,100 metres, this trek takes you through spectacular landscapes of ochre, red, and brown rock formations, dramatic eroded cliffs, deep gorges, and high mountain passes. The trail initially follows relatively gentle paths through traditional settlements, offering opportunities to experience local lifestyles, ancient architecture, and the warm hospitality of the Mustang people.
One of the major highlights is Lo Manthang, the historic walled capital of the Kingdom of Lo. We spend two days exploring this fascinating medieval city, including its narrow alleyways, traditional houses, ancient monasteries, and cultural landmarks. You will visit the three historic gompas, Champa Lhakang Palace, the Tupchen and Choede monasteries, and the local museum, which preserves the region's rich history and heritage.
Another unforgettable experience is the excursion to Konchok Ling Cave, an extraordinary archaeological site discovered in 2007, featuring remarkable ancient Buddhist artwork and historical significance. You will also have time to explore the quieter northwestern areas of Lo Manthang, where traditional settlements and less-visited trails offer a deeper insight into local life. A ridge walk to the historic fort of Ame Pal adds another cultural dimension to the journey.
On the return journey, the route crosses scenic high passes, including Paha Pass (4,220 m) and Gyu La (4,077 m), providing spectacular views of Mustang's rugged terrain and the surrounding Himalayan ranges.
Throughout the trek, you will enjoy panoramic views of the Annapurna and Dhaulagiri mountain ranges, explore ancient Tibetan Buddhist heritage, and discover one of Nepal's most fascinating and culturally preserved regions.
The Upper Mustang Trek is more than a mountain adventure; it is a journey through an ancient Himalayan kingdom where dramatic landscapes, Tibetan culture, and centuries-old traditions come together to create an unforgettable experience.
Day 1: Arrival in Kathmandu (1,350 m)
Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested, to explore the surroundings freely. It's an ideal chance to deeply experience Nepalese culture and indulge in the local culinary delights.
Day 2: Trek Preparation and Kathmandu Valley Sightseeing (1,350 m)
Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa; and finally the Royal Palace, Kathmandu Durbar Square. The next day, you will begin your Upper Mustang Trek, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu
Day 3: Drive from Kathmandu to Pokhara (822 m)
Bus trip to Pokhara, which allows you to have a first glimpse of life in Nepal. Located on the shores of Lake Phewa, Pokhara offers a famous view of the Annapurna massif. Its lively streets are an opportunity for the last shopping before heading to Mustang.
Day 4: Flight from Pokhara to Jomsom and Drive to Kagbeni (2,800 m)
Morning transfer to Pokhara airport for the flight to Jomsom. Then we will depart for our first day of trekking in a world of exceptional mineral beauty, along the Kali Gandaki where many marine fossils abound. Arrive at the beautiful fortified village of Kagbeni with Tibetan architecture close to the Mustang Valley.
Day 5: Trek from Kagbeni to Samar (3,640 m)
We take a vehicle to go to Samar. Indeed, for this stage, there is no alternative but to walk on a track. So we opted for a jeep transfer. On leaving the village we pass the check post and show our permits for the upper Mustang. We leave Lower Mustang and pass through the village of Tangbe. We then continue our journey along the torrent to arrive at Chuksang. In front of the village a magnificent cliff and many caves. We follow the Kali Gandaki called Mustang Khola here. We cross on foot a bridge and we change vehicles. The track leads us to Chele where we discover vertical manis, which is unusual. We arrive at a pass at 3,500 m from where the view of the snow-capped mountains is magnificent. We descend towards the village of Samar which is an important caravan stopover. Samar in Tibetan means "red earth". Walk in the wooded village of willows and poplars. We see the fields of barley and wheat. In the distance the Nilgiri (7,134m) and Tilicho (7,161m) dominate us.
Day 6: Trek from Samar via Syangboche to Ghiling (3,570 m)
Descent into the river bed followed by a leisurely climb. Then there is a magnificent balcony path facing the Nilgiri and the Annapurna range. Here, are some mountain pastures where shepherds settle in summer. We quickly plunge into a superb canyon with steep walls. A round trip of 40 minutes to an hour to visit the sacred cave, where many pilgrims come to pray, before quietly reaching Syangboche, a tiny white village with flat roofs, tight on itself. The climb continues to the pass around 3850 meters. Descent towards Ghiling which we enter following a red ocher wall. Ghiling is vast, its largely irrigated fields are protected by a long dry stone wall. A very beautiful monastery dating from the 1400s preceded by a very pretty chorten dominates Ghiling; we visit the monastery.
Day 7: Trek from Ghiling via Nyi La Pass (4,010 m) to Dhakmar (3,820 m)
Quiet start in the pastures of Ghiling before the steep climb by a good path to the Nyi La pass (4,010m). The view is clear on the Annapurnas. From there, we descend into a deep gorge with sculpted walls. A crossing on the side takes us to the small pass of Ghemi which opens the view of the eponymous village. White houses pierced with windows with woodwork painted in bright colors, chortens, and prayer wheels make Ghemi a very pretty village that dominates its beautifully drawn fields. After lunch, possible to walk there and back (approximately 1 hour) to discover the longest mani wall in Mustang (3500ft). We leave Ghemi; the path takes us to a new small pass. Quickly, we discover the extraordinary red Ocher cliffs which are close to the horizon and overlook Dhakmar.
Day 8: Trek from Dhakmar via Mui La and Ghar Gompa to Lo Manthang (3,810 m)
Our winding path zigzags through dirt penitents to the first pass of Mui La, then crosses a pretty plateau to the real pass of Mui La. The path, now a balcony, winds through mountain pastures where goats and yaks graze, to the very lively monastery of Ghar Gompa (8th century) decorated with beautiful frescoes. Visit of the monastery. Small descent in the thalweg and we gradually climb to Ghar La, accompanied by the song of a small stream. A first pass before crossing the side that bypasses the valley takes us to the second pass of Ghar La at 4280 meters. In a landscape of magnificent colored hills ranging from white to red ocher with all the shades of yellow, all crowned with snow-capped peaks, we reach Lo. Lo Manthang is the fortified capital of the ancient and mythical Kingdom of Lo.
Day 9: Exploration Day in Lo Manthang (3,810 m)
There are many walks around Lo Manthang, in the middle of fields of barley, mustard, and buckwheat. Walk through the small, narrow streets of this old town to meet the inhabitants chatting on the square of the royal palace, returning from the fields or bringing in the herds. Ancient monasteries with very beautiful paintings and magnificent mandalas are worth a visit. Optional excursion to Choser, in the direction of Tibet: its caves, its monastery half built into the cliff. In this case, we have to hire horses to go back and forth during the day.
Day 10: Trek from Lo Manthang via Lo La Pass to Yara (3,650 m)
We recross the pass above Lo Manthang. The path branches off into an adjacent valley of the Mustang Khola. A magnificent balcony path, with a splendid view of the high peaks of Annapurna and Dhaulagiri, leads us to a small pass around 4000 meters above sea level. Then, we descend to the Dhi Gaon. Magnificent view of the village and the river. Rise, for a good hour, in the bed of the Puyun Khola river, dominated by cliffs hollowed out by ancient troglodyte dwellings forming a real city of 17 floors. The path straightens out and it's Yara, a small hamlet with houses huddled together.
Day 11: Trek from Yara via Dhishvang Khola to Tangye (3,340 m)
The path descends to cross a ravine. Slight ascent to reach a large plateau of around 3,750 meters, overlooking a spectacular relief: huge organ pipes! From this plateau, very beautiful view of the Dhaulagiri. Descent via fairly steep hairpin bends to the Dichvang Khola River, which we ford. Long climb to the pass around 4000 meters before plunging again towards the village of Tangye (3340m). The arrival above the village and its fields is superb! Visit of this lost village with remarkable architecture with its magnificent alignment of chortens.
Day 12: Trek from Tangye via Paha Pass (4,220 m) to Chhusang (2,980 m)
The stage is long, with many climbs and descents! After a short descent into the gorge, the path, initially horizontal to the torrent, climbs “dry” to 4,100 meters to arrive at the Paha pass (4,220 m) (4-hour walk). This is followed by three hours of “Nepalese flat” between 4,200 and 4,300 meters; the path zigzags from plateau to plateau, from ridge to ridge, between very jagged rock formations, before a dive on Chhusang (2,980m), a village that we already know. Very nice day in a wild landscape where we enjoy superb colors and magnificent rock formations.
Day 13: Trek from Chhusang via Gyu La Pass to Muktinath (3,700 m)
Nice step to reach the Hindu sanctuary of Muktinath via the Gyu La pass (4,077m). The climb is tough but in a dazzling setting. At the pass, the view of Dhaulagiri and Annapurna rewards us for our efforts. The path descends, then continues on a balcony to join the one coming from Thorung Pass (Annapurna Tower). Descent to Muktinath. Arriving at Muktinath, a short stop to visit the Hindu shrine, attracting many pilgrims.
Day 14: Trek from Muktinath via Lupra to Jomsom (2,710 m)
Arid landscapes open onto the Tibetan plateaus to the north and high snow-capped mountains to the south: the Nilgiri and especially the formidable Dhaulagiri. A short climb to a pass (4,000m), an exceptional view of the Dhaulagiri. Descent to Lupra, the only Bon village on our route. The Bon religion is the pre-existing Tibetan religion of Buddhism. Descent to Jomosom.
Day 15: Drive from Jomsom to Pokhara (822 m)
This morning, we will Drive over the Annapurnas between Jomsom and Pokhara.
Day 16: Drive from Pokhara to Kathmandu (1,350 m)
In the morning, we begin our journey back to Kathmandu from Pokhara. The drive takes approximately 6–7 hours by comfortable tourist bus, winding through scenic landscapes, terraced fields, and charming villages along the way. For those who prefer a quicker option, a domestic flight from Pokhara to Kathmandu is also available. Upon arrival in Kathmandu, you will be transferred to your hotel to rest and prepare for your departure or next adventure.
Day 17: Final Departure from Kathmandu (1,350 m)
Free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.
Airport pick- up and drop : Airport pick- up and drop : Airport - Hotel transfer – Airport (Pick Up and Drop)
Accommodation in kathmandu and pokhara : Accommodation in kathmandu and pokhara : 2 nights sharing a twin bedroom at the hotel (3 Star category) in Kathmandu and 2 nights in Pokhara on a bed and breakfast basis.
Welcome dinner : Welcome dinner : Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff
Permits : Permits : All necessary paperwork: Trekking Permit including ACAP and special permit, TIMS Card, and Annapurna conservation entry fee.
Special permit : Special permit : Mustang restricted permit
Staff insurance : Staff insurance : Insurance for all involved Nepalese staff during the trek.
Map : Map : Mustang Trekking map.
Land transportation for trekking staff : Land transportation for trekking staff :
Member transportation : Member transportation : Land Transportation: Kathmandu -Pokhara - Jomsom to Kagbeni transportation with a private jeep, and while returning, Jomsom - Pokhara - Kathmandu
MEMBER LUGGAGE : MEMBER LUGGAGE : Up to 15 Kg per member for personal baggage during the trek, carried by porters.
Foods and lodging : Foods and lodging : 3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/ lodge with attached bathroom
Trekking guide : Trekking guide : Government licensed Guide (English speaking) during the trek and sightseeing in the Kathmandu valley.
Porter : Porter : Porters (2 trekkers: 1 porter) during the trek.
Staff salary and allowance : Staff salary and allowance : All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.
International airfare : International flight airfare (from and to Kathmandu)
Nepal visa fees : Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days, USD$ 100).)
Lunch & dinner : Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from Trekking than the scheduled itinerary).
Extra nights in kathmandu and Pokhara : Extra nights’ accommodation in Kathmandu and Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
Insurance : Travel and high altitude insurance, accident, medical, and emergency evacuation.
Personal expenses : Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
Personal equipment : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
Toiletries : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
Internet services : Internet facilities during the trek are not included.
Tips : Tips for guides, porters, and staff.
Extra : Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Alpinist Club provides experienced trekking guides who manage the group, arrange daily activities, and ensure your safety throughout the journey. Our guides are familiar with the local culture, trails, accommodation, and mountain conditions.
Our trekking team may include:
For groups of four or more, our standard arrangement is:
The team size depends on the number of participants and the trekking arrangements. Luggage Allowance: Each trekker may bring up to 15 kg of personal luggage for porter transport. You should carry a small daypack for personal essentials. Alpinist Club provides insurance and appropriate equipment for its trekking staff.
You will stay in a comfortable hotel in Kathmandu, generally around the Thamel area. Our preferred hotels include Hotel Himalayan Suite and Sampada Garden, depending on availability. Rooms include private bathrooms, Wi-Fi, and breakfast. Twin-sharing accommodation is provided as standard. Single rooms are available at an additional cost.
Meals: A welcome dinner is provided on arrival and a farewell dinner after completing the trek.
During the Upper Mustang Circuit Trek, you will stay in locally operated lodges and guesthouses with twin-sharing bedrooms. Facilities are generally basic but comfortable. Some lodges offer private bathrooms, hot showers, Wi-Fi, and charging facilities at additional costs. Facilities may be more limited in remote villages.
We recommend bringing a suitable sleeping bag for cold nights.
Meals are prepared by local lodge kitchens and served in communal dining areas. The menu includes Nepali, Tibetan, and international dishes.
Typical meals include:
The Upper Mustang Circuit Trek is a moderate to challenging adventure suitable for people with good general fitness and walking endurance
No technical climbing experience is required, but good stamina and the ability to walk several consecutive days are important.
We recommend preparing at least 2–3 months before the trek. Regular hiking, walking, cycling, jogging, and stair climbing will help improve your fitness. Try to include 4–6-hour walks on weekends and practise walking uphill and downhill with a light backpack. Good preparation will make your trekking experience more comfortable.
We recommend having a general medical check-up before travelling to Nepal, especially if you have existing health conditions. Inform your doctor about the trekking altitude, daily walking hours, and remote mountain environment. A dental check-up is also advisable. Bring enough personal medication for the entire journey.
The Upper Mustang Trek reaches elevations above 4,000 metres, where altitude sickness can occur.
Common symptoms include:
Walk slowly, drink enough water, and allow time for acclimatization. Inform your guide immediately if you experience any symptoms. If serious symptoms develop, descend to a lower altitude and seek medical assistance. Medication such as Diamox should only be used after consulting a medical professional.
Alpinist Club organizes small-group and private Upper Mustang treks.
Small groups allow more flexibility, personalized service, and better interaction with local communities.
Note: Restricted-area permit regulations require at least two eligible foreign trekkers travelling together with a licensed guide. We can help arrange suitable group and permit arrangements.
Participants are responsible for bringing their personal trekking equipment. Alpinist Club will provide a detailed packing checklist before departure.
Essential equipment includes:
Sleeping bags and down jackets may be available for rent through Alpinist Club, subject to availability and an additional charge.
Upper Mustang lies in the rain-shadow region of the Himalayas, making it suitable for trekking during much of the year.
Upper Mustang is a restricted trekking region, and special permits are required.
The main permits include:
Alpinist Club arranges the necessary permits and documentation. Trekkers must provide valid passport details and other required documents before departure.
Restricted-area permit regulations, including minimum group requirements, must be followed.
The journey generally involves road transportation and domestic flights between Kathmandu, Pokhara, and Jomsom, depending on the confirmed itinerary.
Flights to and from Jomsom are highly dependent on weather and wind conditions. Delays or cancellations can occur. We recommend keeping some flexibility in your international departure schedule after the trek.
Electricity and charging facilities are available in many villages, although services may be limited in remote areas. Some lodges provide Wi-Fi and mobile network coverage, sometimes for an additional fee. We recommend bringing a power bank, spare batteries, and charging cables. Internet and mobile connectivity cannot be guaranteed throughout the trek.
Travel insurance is compulsory for the Upper Mustang Circuit Trek.
Your policy should cover:
Please check that your insurance specifically covers high-altitude trekking and emergency evacuation. Alpinist Club guides carry first-aid supplies and communication equipment to assist in emergencies.
Your safety is our priority. Our experienced guides monitor weather conditions, trail safety, and the health of participants throughout the trek.
Our team carries first-aid kits, mobile phones, and appropriate emergency communication equipment.
The itinerary may be adjusted if necessary due to weather, trail conditions, or health and safety concerns.
Upper Mustang is rich in Tibetan Buddhist culture, ancient monasteries, traditional villages, and fragile mountain landscapes. We encourage responsible tourism throughout the journey. Please respect local traditions, ask permission before photographing people, dress appropriately when visiting monasteries, avoid littering, and use reusable water bottles. Supporting local lodges and businesses also helps preserve the region's cultural heritage and local economy.
There are limited banking and ATM facilities in Upper Mustang. We recommend carrying enough Nepalese cash from Kathmandu or Pokhara.
Personal expenses may include:
These expenses are not included unless specified in your package.
Upper Mustang offers a unique opportunity to experience traditional Tibetan-influenced Himalayan culture.
During the trek, you can explore:
Please respect religious customs and local traditions when visiting cultural and religious sites.
To confirm your Upper Mustang Circuit Trek, Alpinist Club will provide a detailed itinerary, package inclusions and exclusions, payment instructions, and booking conditions. A booking deposit is required to secure your reservation and arrange the necessary services and permits. The remaining payment schedule will be shared during the booking process. Please review our booking, cancellation, and refund policies before confirming your trip.
The itinerary may change due to weather, road conditions, or flight delays. Walking times and distances are approximate, and accommodation facilities vary between villages. Travel insurance covering high-altitude trekking and emergency evacuation is compulsory. Personal expenses are not included unless stated. Please follow your guide's instructions and allow extra time after the trek before your international departure.
Our Commitment
At Alpinist Club, we are committed to providing experienced guides, reliable trekking arrangements, and responsible travel experiences. Our goal is to help you discover the ancient Kingdom of Mustang, experience its unique culture, and enjoy the spectacular beauty of the Himalayas safely and comfortably.
1. How long is the Upper Mustang Trek? :
2. What is the highest point in the Upper Mustang Trek? :
3. How much this trek will cost? :
4. What are the major highlights of the trek? :
5. How hard is Upper Mustang Trek? :
6. What is an ideal time to opt for this trek? :
7. Will I be able to find hospital or Medical services during the trip? :
8. What actions will be taken at the time of emergency? :
9. What kind of food is served during the trek? :
10. How safe is it to drink tap water during the trek? :