Addres:

Thamel - Kathmandu - Nepal

E-mail:

info@alpinistclub.com

Contact No:

+977 9843603583

1 Person From:

$00

2 Person From:

$

Yoga Retreat Langtang Valley Trek Informaion

  • Max. Elevation: 4900m

  • Best Season: Spring- Autumn- Winter

  • Duration: 11 Days

  • Trip Grading: Easy

  • Activity: Trekking

  • Transport: Private Jeep

  • Accommodation: Hotel- Lodge

  • Meals: Breakfast- Lunch- Dinner

  • Availability Status: Breakfast- Lunch- Dinner

Highlight

“Find stillness in the rhythm of your footsteps and peace in the heart of the Himalayas.”

Escape the noise of daily life and step into a world where the mountains meet the soul. Our Yoga Retreat in Langtang Valley offers a unique combination of Himalayan trekking and spiritual rejuvenation through yoga and meditation. Over 11 days, you’ll journey through pristine forests, ancient villages, and dramatic alpine scenery, while grounding yourself daily with mindful practices led by a certified yoga instructor.

Overview

Located just north of Kathmandu, the Langtang Valley is one of Nepal’s most beautiful and peaceful trekking routes—less crowded yet equally stunning. It’s the perfect setting for a yoga retreat: tranquil, inspiring, and deeply connected to nature. Whether you're a solo traveler, a yogi looking for a deeper connection, or a nature lover seeking something more meaningful, this retreat is designed to nourish your body, mind, and spirit.


What Makes This Retreat Special?

  • Daily Yoga & Meditation – Begin and end each day with grounding practices to balance your body and mind. Sessions are tailored for all levels and set in breathtaking natural surroundings.
  • Conscious Trekking – Walk mindfully through changing landscapes, from lush bamboo forests to high alpine terrain, at a relaxed pace that allows for reflection and presence.
  • Cultural Immersion – Stay in traditional mountain teahouses and engage with local Tamang and Tibetan-influenced communities. Learn their way of life and connect to their spiritual heritage
  • Healing Environment – Surrounded by towering peaks, fresh air, and untouched nature, Langtang is the perfect place for digital detox, emotional reset, and spiritual insight.
  • Small Group Experience – We keep our group size limited for a personal, safe, and community-oriented journey.

Itinerary

Day 1: Arrival in Kathmandu and transfer to hotel (1,350m)

Upon your arrival in Kathmandu, a team member will greet you at the airport and transfer you to your hotel for rest. After a briefing on the hike and its progress, you will have free time. If you arrive in the morning, the whole day is yours to relax or explore the area freely, enjoy cuisine, and experience Nepalese culture.  

  • Transfer to the hotel
  • Final altitude: approximately 1,350m
  • Meals: Dinner
  • Accommodation: one night in the hotel

Day 2: Drive from Kathmandu to Syabrubesi (1,460m) – 7 to 8 Hours

Early in the morning, our journey begins from Kathmandu to Syabrubesi after having breakfast. The guide will pick you up from the hotel for a scenic 7 to 8-hour ride in a private shared jeep. We will pass through scenic hills, rivers, and villages to Syabrubesi, the gateway to Langtang. Evening breathing practice to prepare for the trek.

  • Elevation:1,550 m/ 5,085ft 
  • Meals: breakfast, dinner, lunch
  • Accommodation: guest house
  • Time:7 to 8 hours

Day 3: Trekking from Syabrubesi to Lama Hotel (2,470m) – 6 Hours

After morning meditation, start the trek through lush forests, rivers, and waterfalls for 6 hours. In the evening hatha yoga at lama hotel to release tension in the calves and hamstrings. 

  • Elevation:2,470m/8,104ft
  • Meals: breakfast, dinner, and lunch 
  • Accommodation: hotel
  • Time:6 hours

Day 4: Trek to Langtang Village (3,430m) – 6 to 7 Hours

The trek on the third day eventually enters the wide Langtang valley after passing through pine and rhododendron woods. We will see Langtang Lirung and other stunning views of the Langtang Himal range today. 

  • Elevation: 3,430m/11,253ft
  • Meals: breakfast, dinner, and lunch
  • Accommodation: Tea house 
  • Time:6 to 7 hours

Day 5: Trek from Langtang village to Kyanjin Gompa (3,870m) – 3 to 4 Hours

You have to start the hike early from Langtang village and climb a difficult trail that passes through some shepherd- run communities, a short and gentle trekking day. Enjoy stunning views of Langtang Lirung and the surrounding peaks. Visit Buddhist monasteries and enjoy sunset meditation in Kyanjin Gompa.

  • Elevation:3,870m/ 12,697ft
  • Meals: breakfast, dinner, and lunch
  • Accommodation: tea house
  • Time :3 to 4 hours 

Day 6: acclimatization day (day hike to Kyanjin Ri (4,773m) or Tserko Ri (5,000m)

On the fifth day of the yoga retreat trek, we will reserve for the acclimatization, a short hike to (Kyanjin Ri /glacier viewpoint). In the afternoon, guided relaxation, sound healing, or chanting. This is a profound moment of yoga in the lap of the Himalayas.

  • Elevation:4,984m/16,351ft
  • Meals: breakfast, dinner, and lunch
  • Accommodation: teahouse/ lodge

Day 7: Trek from Kyanjin Gompa to lama hotel

A calm morning meditation prepares you for the long descent. Trek backs down the valley, enjoying views of waterfalls, forests, and traditional villages. The return journey feels easier, and the landscapes appear different from another perspective. In the evening, relax your body with stretching yoga to ease the leg muscles. Overnight at Lama Hotel.

  • Elevation: 2,470m/8,104ft
  • Meals: breakfast, dinner, and lunch
  • Accommodation: hotel
  • Time:6 to 7 hours

Day 8: Lama Hotel to Syabrubesi (1,550m)

Today is the final trek. Begin with a light mobility and breathing practice. Today’s trek descends gradually through forests and riverside paths until reaching Syabrubesi. After checking in, enjoy a rejuvenating evening session—ideal for unwinding after multiple trekking days. Overnight in Syabrubesi.

  • Elevation:1,550m/5,085ft
  • Meals: breakfast, dinner, and lunch
  • Accommodation: hotel
  • Time 4 to 5hours

Day 9: Drive Back to Kathmandu – Farewell Yoga

After breakfast and a short meditation, drive back to Kathmandu following the same scenic mountain road. Refresh at the hotel and join a final farewell yoga session focusing on gratitude, grounding, and reflection. Evening free for shopping or café relaxation. Overnight in Kathmandu.

  • Final altitude: 1350m
  • Meals: breakfast, dinner, and lunch
  • Accommodation: hotel
  • Time: 7 hours

Day 10: final Departure at Tribhuvan International Airport

Free time depends on the departure time of your flight, and a representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again.

  • Meals: breakfast

Included

AIRPORT PICK -UP & DROP : AIRPORT PICK -UP & DROP :

airport – hotel transfer – airport (pick up and drop).


ACCOMMODATION IN KATHMANDU : ACCOMMODATION IN KATHMANDU :

night sharing a twin bedroom at the hotel (3-star category) in Kathmandu on a bed and breakfast basis.

WELCOME DINNER : WELCOME DINNER :

1 complementary welcome dinner in a typical Nepali restaurant with a cultural program in Kathmandu


PERMITS : PERMITS : All necessary paperwork: Trekking permits, including Langtang National Park entry permit and TIMS card.

STAFF INSURANCE: : STAFF INSURANCE: :

Insurance for all involved Nepalese staff during the trek.


MAP : MAP :

Langtang Region trekking map

MEMBER TRANSPORTATION : MEMBER TRANSPORTATION :

land transportation: Kathmandu – Syabrubesi and while returning Syabrubesi – Kathmandu (by private jeep/ bus as per itinerary)


MEMBER LUGGAGE : MEMBER LUGGAGE :

Up to 15kg per member for personal baggage during the trek, carried by porters.


FOOD & LODGING : FOOD & LODGING :

3 meals a day (BLD; including tea and coffee) along with accessible accommodation on a sharing basis in a tea house/camp during the trek.

GUIDE : GUIDE : Government licensed Guide (English-speaking) during the trek.

PORTER : PORTER : porters (2 trekkers: 1porter) during the trek.

STAFF SALARY & ALLOWANCE : STAFF SALARY & ALLOWANCE :

All Nepalese staff and porters’ daily wages, salary, equipment, food, and clothing.


Excluded

INTERNATIONAL AIRFARE :

International flight airfare (from and to Kathmandu).


NEPAL VISA FEES :

Nepal visa fee is US$40 per person for 30 days (to be applied for 60days USD$ 100).


LUNCH AND DINNER :

lunch and dinner during the stay in Kathmandu (also in case of early return from trekking than the scheduled itinerary)

EXTRA NIGHTS IN KATHMANDU : Extra nights' accommodation in Kathmandu. In case of early arrival or late departure, early return from trekking (due to any reason) than the scheduled itinerary

INSURANCE :

travel and high-altitude insurance, accident, medical, and emergency evacuation.


PERSONAL EXPENSES : telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.

PERSONAL EQUIPMENT :

clothing, packing Items or bags, personal medical kit, personal trekking Gears, etc.


TOILETRIES :

soaps, shampoos, toilet paper, tissue papers, toothpaste, and other items used to keep yourself clean.


FILMING :

Special filming, camera, and drone permit fee.


INTERNET SERVICE :

Internet facility during the trek is not included.

TIPS :

Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers)


EXTRA :

Any other services or activities that are not mentioned in the itinerary. Any other item not listed in the “cost includes” section.



Trip Organization

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar) is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.

The Assistant Guide is actively helping clients under the leader’s direction and set camp. 

The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

Each trekker is allotted the following maximum weights per person: Lodge (tea house)

Accommodations:15 kg maximum; Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg. 

In addition, the  Alpinist Club takes care to take out insurance for the Guide and porters. Specific equipment is allocated to them for crossing passes at altitude (even if wearers often refuse to put on shoes due to lack of habit).

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Ramada: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.

Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Accommodation during the Yoga retreat Langtang valley trek.

For lodge accommodation: meals are prepared by the cooks of the lodge and are taken from the lodge's dining room. 

Here is a typical one-day menu: 

  • Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
  • Lunch: a main course, tea or coffee
  • Dinner: soup, main course, fruit (fresh or canned), tea or coffee

During the trek, tea or coffee is served with meals. Two cups per person are included.

Apart from these included menus, other drinks and foodstuffs will be at your expense.

Water: provide tablets (Hydroclonazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and on the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that required short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.