cover  body

• T-shirts
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Water/windproof shell jacket (Preferably breathable fabric)
• Synthetic sports bras (For Women)

lower body

• Lightweight expedition thermal bottoms
• Nylon hiking shorts
• Soft shell and hard shell trekking pants
• Water/windproof trousers
• Casual pant

• Sun haWool or synthetic hat that cover the ears
• • sunglasses with UV protection
  • Headlamp
  • Neck warme

Feet and hands

• Liner socks
• Heavyweight socks
• Waterproof hiking/trekking boots
• Light shoes/sneakers/sandals
• Gaiters (For monsoon and winter)
• Liner gloves
• Heavier shell gloves

Miscellaneous, but important

• Passport and extra passport photos (3 copies)
• Airline ticket (Please makes a copy and leaves one at our office
• in Kathmandu just in case you need to change the date of your flight.)
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletry kit (Be sure to include toilet paper stored in a plastic bag,
• hand wipes, and liquid hand sanitizer, towel, soap, etc.)

Medicines and First Aid Kits

(Please note our guide will carry the first-aid kit bag during the trek. However, we still recommend you bring your personalized first-aid kit as well.)

• Extra Strength Excedrin for altitude-related headachesIbuprofen for general aches and pains
  
• Immodium or Pepto Bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

optional

• Favorite snack foods (No more than 2 pounds)
• Paperback books, cards, mp3 player
• Binoculars
• Cameras (Memory cards, chargers and also batteries)
• A pee bottle for men and pee funnel for woman

General

• sleeping  bag
• Duffel bag
• Daypack
• Down jacket
• Trekking pole