Max. Elevation
Annapurna Three High Pass Trek
Overview
Ultimate High Pass Adventure: Annapurna Namun La to Mesokanto La Trek
After Pokhara, the trail climbs steadily toward Tara Hill Top and Kori Hill, where the first panoramic views unfold. From these viewpoints, trekkers are rewarded with breathtaking vistas of Annapurna South, Machapuchare (Fishtail), and surrounding peaks, setting the tone for the adventure ahead.
One of the early highlights is the crossing of Namun La Pass (4,920 m), a wild and rarely traveled pass facing the mighty Manaslu range. From here, the route enters the pristine Naar Phu Valley Kangla Pass (5320m), a remote region deeply influenced by Tibetan culture. Stone-built villages cling to high slopes above 4,000 meters, where traditional lifestyles, ancient monasteries, and dramatic landscapes remain largely untouched by modern tourism.
The journey continues toward the legendary Tilicho Lake (5,020 m), a stunning turquoise expanse cradled beneath towering glaciers and snow-covered peaks. Considered one of the highest lakes in the world, Tilicho is a true highlight of the trek. The final challenge is the crossing of Mesokanto La Pass (5,100 m), offering unforgettable high-mountain scenery before a long descent to Jomsom and the deep gorge of the Kali Gandaki Valley.
A truly rewarding expedition, this trek combines high-altitude adventure, raw Himalayan beauty, and rich cultural encounters—an exceptional journey well off the beaten path.
Itinerary
Expand AllUpon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested in exploring the surroundings freely. It's an ideal chance to experience Nepalese culture and indulge in the local culinary delights.
- Transport: Private vehicle
- Altitude: 1,300 m
- Meals: Lunches & dinners not included
- Accommodation: Hotel (night of Day 2)
A scenic drive along the Prithvi Highway through the hills of central Nepal. After crossing a mountain pass with the first Himalayan views, the road follows the Trisuli River for much of the journey. Arrival in Pokhara, beautifully set beneath the Annapurna range. A walk along Phewa Lake offers superb views of Machapuchare.
- Driving time: 7 hours (200 km)
- Altitude: 820 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Hotel
A short transfer brings us to Khandarjung (1,300 m), where the trek begins. We ascend through forested trails to Ghale Kharka, a peaceful campsite surrounded by nature.
- Transfer: Short vehicle ride
- Walking time: 4–5 hours
- Elevation gain: +450 m
- Altitude: 1,750 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A steep ascent through rhododendron forest rich in birdlife. The trail climbs in steps to Tara Hill Top, a grassy ridge offering one of the finest panoramic views of the trek, including Annapurna South, Machapuchare, Gangapurna, Annapurna II–IV, Lamjung Himal, and Manaslu.
- Walking time: 6 hours
- Elevation gain: +1,100 m
- Altitude: 2,880 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
We follow the ridge before descending gradually on classic “Nepali flat” terrain—short climbs and descents. After crossing a stream and a small landslide area, we reach the Gurung village of Sikles.
- Walking time: 6 hours
- Elevation: +100 m / -1,000 m
- Altitude: 2,000 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge or basic guesthouse
From Sikles, home to ancient Tibetan temples, we descend through forest to a suspension bridge over the Madkyu Khola. A steep climb on the opposite side leads to Tanso Kharka, with magnificent views of Machapuchare, Annapurna II, and Lamjung Himal.
- Walking time: 6 hours
- Elevation: +1,000 m / -500 m
- Altitude: 2,500 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A long ascent through forests and alpine pastures, passing several kharkas (sheepfolds). Near the summit, superb views open onto Annapurna South, Mardi Himal, Machapuchare, Annapurna II & IV, and the Three Sisters. Kori Hill Top is one of the trek’s most spectacular viewpoints.
- Walking time: 8 hours
- Elevation gain: +1,380 m
- Altitude: 3,880 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A rest and acclimatization day to allow the body to adjust to altitude. Optional short hikes in this exceptional high-mountain setting.
- Altitude: 3,880 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A short acclimatization walk through alpine terrain, skirting rocky outcrops and passing small lakes. Magnificent views of Machapuchare and Annapurna I accompany the route.
- Walking time: 4 hours
- Elevation: +450 m / -150 m
- Altitude: 4,180 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
A long trekking day with multiple ascents and traverses. We pass alpine pastures and cross the Fudju Dewrali Pass (4,380 m) before descending to camp near the junction leading either to Dudh Pokhari or the Annapurna Circuit.
- Walking time: 8 hours
- Elevation: +800 m / -400 m
- Altitude: 4,000 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A steep climb leads to Namun La Pass, the high point of this section, offering stunning views of Manaslu. A long descent brings us to alpine meadows and yak pastures.
- Walking time: 7 hours
- Elevation: +350 m / -1,300 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
Leaving the arid highlands, we descend into forested terrain, reaching Timang and then Koto on the Annapurna Circuit.
- Walking time: 6 hours
- Elevation: +100 m / -1,570 m
- Altitude: 2,650 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
We leave the Annapurna Circuit and enter the wild Naar Phu Valley. The trail follows the Naar Phu River, crossing it several times through a narrow gorge dotted with caves.
- Walking time: 4 hours
- Elevation: +500 m / -300 m
- Altitude: 3,200 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge or tent
The dramatic gorge gradually opens into a wide valley. Terraced fields signal our arrival near Meta, set beneath Kangaru Himal (6,981 m).
- Walking time: 4 hours
- Elevation: +600 m / -160 m
- Altitude: 3,560 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge or tent
A high, arid valley with limited cultivation and grazing. The small hamlet of Kyang sits on a plateau above a deep gorge.
- Walking time: 5 hours
- Elevation: +600 m / -200 m
- Altitude: 3,820 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
The trail narrows into a cliff-side path above the Phu Kola before climbing toward the fortified entrance gate of Phu village. The compact village is a maze of stone houses, chortens, and narrow lanes.
- Walking time: 4 hours
- Elevation: +350 m / -150 m
- Altitude: 4,080 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
We retrace our steps through the gorge with new perspectives on the surrounding peaks. Crossing an old stone bridge, we climb to the monastery of Naar Phedi, where monks welcome trekkers.
- Walking time: 6 hours
- Elevation: +150 m / -750 m
- Altitude: 3,490 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
A steep ascent leads onto a plateau dotted with chortens and yaks. The village of Naar appears below, a beautifully preserved Tibetan-style settlement. Free afternoon to explore.
- Walking time: 3 hours
- Elevation gain: +600 m
- Altitude: 4,110 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
A long but steady ascent to Kang La Pass, rewarded with extraordinary views of the Annapurna massif and its glaciers. A long descent brings us to Ngawal.
- Walking time: 8 hours
- Elevation: +1,250 m / -1,700 m
- Altitude: 3,655 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
An easier day along a scenic mountainside trail. We rejoin the classic Annapurna Circuit near Braga and continue to Manang, the main town of the valley.
- Walking time: 5 hours
- Elevation: +250 m / -350 m
- Altitude: 3,540 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
We leave the main route and follow a high trail toward Tilicho Lake, passing Khangsar village and traversing sandy slopes carved into the mountainside.
- Walking time: 6 hours
- Elevation gain: +700 m
- Altitude: 4,150 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
A short ascent brings us to Tilicho Lake, a stunning turquoise lake surrounded by glaciers and towering peaks. Overnight near the lake.
- Walking time: 3 hours
- Elevation gain: +700 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
The most demanding day of the trek. A steep climb over scree leads to Mesokanto La Pass with spectacular views of Dhaulagiri. A long, technical descent reaches the yak pastures of Kaisang.
- Walking time: 9 hours
- Elevation: +300 m / -1,100 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Tent
A steady descent along a vehicle track to Thini village, overlooking the Kali Gandaki Valley, then on to Jomsom.
- Walking time: 4 hours
- Elevation loss: -1,300 m
- Altitude: 2,710 m
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Lodge
Early morning flight over the Kali Gandaki Valley to Pokhara, then onward to Kathmandu. Free afternoon.
Note: Flights are weather-dependent and may be replaced by road travel if canceled.
- Meals: Breakfast / Lunch / Dinner
- Accommodation: Hotel
Free day in Kathmandu, serving as a buffer in case of delays or for personal exploration.
- Transport: Private vehicle
- Altitude: 1,300 m
- Meals: Breakfast (lunch & dinner not included)
- Accommodation: Hotel
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
AIRPORT PICK-UP AND DROP : Airport to hotel transfer (pick-up and drop-off).
ACCOMMODATION IN KATHMANDU : nights' hotel (3-star category) in Kathmandu, sharing a twin bedroom on a Bed and breakfast basis.1night (3- star category) in Pokhara – sharing a twin bedroom on a Bed and breakfast basis. Teahouse/lodge accommodation during the trek.
WELCOME DINNER : Welcome dinner in Kathmandu at a Nepali restaurant with cultural dance.
SPECIAL PERMIT : Annapurna Three high pass trek, restricted permit
PERMITS ALL NECESSARY PAPERWORK : Annapurna conservation area permit, TIMS card, and conservation entry fee.
FOOD & LODGING : Food 3 meals a day (BLD, including tea and coffee) along with accessible accommodation at the hotel/lodge during the trek.
STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.
MEMBER LUGGAGE : Up to 15kg per member for personal Baggage during the trek carried by porters.
STAFF SALARY & ALLOWANCE : All Nepalese staff and porters' daily wages, salary, equipment, food, and clothing.
GUIDE LEADER : Leads the entire team, manages safety and logistics.
ASSISTANT GUIDE : Supports the leader and helps clients on the trail and sets the camp.
COOK : Prepares all meals on camping treks.
KITCHEN BOYS : Assists the cook with food prep and carries kitchen equipment.
PORTER : 2 trekkers:1 porter during trek. Carries trekking gear and supplies.
MEDICAL KIT : Comprehensive medical kit for members and staff.
EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Excluded Points
INTERNATIONAL AIRFARE : International flight airfare (from and to Kathmandu)
NEPAL VISA FEES : Nepal Visa fee is US$ 40 per person for 30 days (to be applied for 60 days, US$ 100).
LUNCH & DINNER : Lunch and dinner during the stay in Kathmandu and Pokhara (also in case of early return from trekking than the scheduled itinerary.
EXTRA NIGHTS IN KATHMANDU : Extra nights' accommodation in Kathmandu. In case of early arrival, or extra night accommodation in Kathmandu. In case of early arrival or late departure, early return from trekking (due to any reason) than the scheduled itinerary.
PERSONAL EXPENSES : Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
PERSONAL EQUIPMENT : Clothing, packing Items or Bag, personal medical kit, personal trekking gears, etc.
TOILETRIES : Soaps, shampoos, toilet and tissue papers
FILMING : Special Filming, Camera, and drone permit fee
TIPS : Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers)
EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Trip Information
Annapurna Three High Pass Trek details
Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all follow his advice! Often, your guide is the only English-speaking member of the team. In the mountains and, especially when during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.
Your Nepalese team may consist of several people, each with different responsibilities. They are:
- The Guide Leader (Sirdar) is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
- The Assistant Guide is actively helping clients under the leader’s direction and setting up camp.
- The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid.
Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
( from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, and 2 porters ). Nepalese teams depend on the Number of Clients and the area of trekking
Each trekker is allotted the following maximum weights per person:For Lodge (tea house) Accommodations trek:15 kg maximum;
Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.
Accommodations in Kathmandu
In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:
- Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
- Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the comforts for your stay: air conditioning, a bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.
Accommodation and Meals during the Annapurna Three High Pass Trek
For lodge accommodation: during the Annapurna Three high passTrek, you will stay in the lodge or Tea House with twin shared bedrooms.
Meal in during the trek: for this trek Meals are prepared by the Lodge's cook and served in the dining room.
Here is a typical one-day menu:
- Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee
- Lunch: a main course, tea or coffee
- Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
- Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Physical level in the Annapurna Three High Pass Trek
This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 14 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m.
Preparation for the Annapurna Three High Pass Trek
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.
Medical check-up before going to the Annapurna Three High Pass Trek
Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
Acute Mountain Sickness
This trip takes place at high altitudes, so some people may experience altitude-related discomfort like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.
Group size for the Annapurna Three High Pass Trek
The group is composed of 1 to 10 participants. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified, and the conditions of the trip will be identical as a result.
Personal Equipment for Trekking
Personal equipment is not provided, but a complete list will be shared later. We will refine the list with you during the preparation days and up until departure based on your questions.
High-altitude sleeping bags and quality down jackets are costly items you may not use often. We offer these specific items for rent during the trek. You must return the equipment clean and in good condition, with a deposit required.
Safety During The Trek
Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear.
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