Manaslu Circuit Trek
Overview
Discover Remote Villages, High Mountain Passes, and Pristine Landscapes
As you journey through the Manaslu region, you pass through numerous traditional villages inhabited by diverse ethnic groups. Each village offers a glimpse into local culture, from warm hospitality to unique traditions and architecture. The trail gradually leads to Lho and Sama, Tibetan-influenced villages marked by colorful prayer flags, ancient monasteries, and sacred chortens, reflecting centuries of spiritual heritage.
One of the highlights of the trek is crossing the Larkya La Pass at 5,150 meters, a demanding high-altitude challenge set against a stunning glacial landscape. From this vantage point, panoramic views of snow-capped peaks and remote valleys make every step of the ascent worthwhile. The careful pacing of the trek ensures proper acclimatization, allowing you to enjoy the high mountains safely and comfortably.
The Manaslu Circuit is not just about the peaks; it’s a journey through pristine natural beauty. Dense forests, flowing rivers, terraced fields, and alpine meadows create a constantly changing landscape. This trek offers a rare opportunity to experience Nepal’s Himalayan wilderness in its purest form, far from the bustling tourist routes.
Staying in cozy lodges along the route, trekkers enjoy local cuisine, interact with villagers, and immerse themselves in the cultural richness of the region. Every day offers new surprises—from hidden monasteries tucked into the cliffs to breathtaking views of towering mountains that dominate the horizon.
Whether you are an experienced trekker seeking adventure or a nature lover wanting to explore remote Himalayan beauty, the Manaslu Circuit Trek delivers an unforgettable experience. It combines physical challenge, cultural immersion, and awe-inspiring scenery, making it one of Nepal’s most rewarding long-distance treks.
Itinerary
Expand All- Transfer to hotel
- Final altitude: approximately 1,350m
- Meals: Dinner
- Accommodation: one night in the hotel
- Day tour
- Final altitude: approximately 1,350 m
- Meals: Breakfast
- Accommodation: one night in the hotel
- Drive in a private vehicle for 7 hours.
- Final Altitude: 930m
- Meals: breakfast, lunch, and dinner
- Accommodation: one night in a lodge
- Elevation gain/loss: +660m / -220m.
- Walk 6hrs
- Final altitude: 1,300m
- Meals: breakfast, lunch, dinner
- Accommodation: one night in a lodge
- Elevation gain/loss: +1,040m / -520m.
- 7 hours of walking
- Final altitude: approximately 1,800m
- Meals: breakfast, lunch, dinner
- Accommodation: one night in the lodge
- Elevation gain/loss: +700m / -320m.
- Duration: 6 hours of walking
- Final altitude: approximately 2,540m
- Meals: breakfast, lunch, dinner
- Accommodation: one night in the lodge
- Elevation gain/loss: +1,050m / -200m.
- Duration: 7 hours of walking
- Final altitude: approximately 3,200m
- Meals: breakfast, lunch, and dinner
- Accommodation: one night in the lodge
- Elevation gain/loss: +600m / -100m.
- Duration: 5 hours of walking
- Final altitude: approximately 3,500m
- Meals: breakfast, lunch, and dinner
- Accommodation: one night in the lodge
- Elevation gain/loss: +300m / -300m (for village/lake exploration).
- Duration: Approximately 3 hours (for village/lake exploration).
- Altitude: 3,520m.
- Accommodation: Lodge.
- Elevation gain/loss: +400m / -50m.
- Duration: Approximately 4 hours.
- Altitude: 3,850m.
- Meals: breakfast, Lunch, Dinner
- Accommodation: Lodge.
- Elevation gain/loss: +600m / -50m.
- Duration: Approximately 4 hours.
- Altitude: 4,480m.
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge
- Elevation gain/loss: +750m / -1,450m.
- Duration: Approximately 9 hours.
- Altitude: 3,710m.
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Lodge.
- Elevation gain/loss: +350m / -1,550m.
- Duration: Approximately 8 hours.
- Altitude: 2300m.
- Meals: Breakfast, lunch, Dinner
- Accommodation: Lodge.
- 7-8 hours of walking
- Meals: breakfast – lunch
- Accommodation: night in the Tea house
Free time depends on the departure time of your flight and our representative will drop you off at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels
- Meal: Breakfast
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
Excluded Points
Trip Information
Manaslu Circuit Trek Info
Guide
Your Nepalese team may consist of several people, each with different responsibilities. They are:
- The Guide Leader (Sirdar): is responsible for and leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
- The Assistant Guide: is actively helping clients under the leader’s direction and set camp.
- The Porter: is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
Accommodations in Kathmandu
- Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
- Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
Accommodation And Meals during the Manaslu Circuit Trek
- Breakfast: eggs, toast or chapati, Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
- Lunch: a main course, tea or coffee
- Dinner: soup, main course, fruit (fresh or canned), tea or coffee.
- Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.
Physical level in the Manaslu Circuit Trek
Preparation for the Manaslu Circuit Trek
Medical check-up before going to the manaslu trek
Acute Mountain Sickness (AMS) in the Manaslu Circuit Trek
- Ascend gradually: Follow a well-designed itinerary with acclimatization days, especially above 3,000 meters.
- Stay hydrated: Drink plenty of water and avoid alcohol or smoking.
- Eat well and rest: Maintain a balanced diet and get enough sleep.
- Listen to your body: Do not ignore early symptoms; inform your guide immediately.
- Medication: Some trekkers use Diamox (Acetazolamide) to help acclimatize, but always consult your doctor before using any altitude medication.
- Descend if needed: If symptoms worsen, the best treatment is to descend to a lower altitude immediately.
Safety During the Manaslu Circuit Trek
Embark on Your Manaslu Circuit Trek with Alpinist Club
Safe, Official, and Hassle-Free Booking!
- Passport copy
- Recent photo
- Travel insurance
- Flight details
Private Treks for a Personalized Experience
Last-Minute Bookings? We’ve Got You Covered!
Flexible Schedule, Just for You
Extend Your Adventure in Nepal
Hassle-Free Permits
Meet the Alpinist Club Team
Trek Responsibly with Alpinist Club
Our Responsible Trekking Practices:
- Minimize plastic waste by using refillable water bottles and avoiding single-use plastics.
- Support local lodges and communities to promote fair tourism and cultural exchange.
- Respect nature by following all national park rules and conservation guidelines.
Our promise: Leave only footprints, take only memories, and help us preserve the Himalayas for future generations.
Less MoreGears List
Trip Map
Alicia
(19 Mar 2025)I just finished a customized, extended 17-day trek around Manaslu. My local guide, Ranbir Gurung, used his extraordinary familiarity with the area to include two overnight homestays and five days of hiking on unique trails away from the standard route around the mountain.
Michael Mark
(19 Mar 2025)I had never traveled to another country and Nepal was my first trip (Manaslu circuit trek) I am not an experienced traveler, but from arriving at Kathmandu airport right through my whole trip I can honestly say that the Alpinist Club team has done their very best to accommodate, guide, potter, and they share any every information to make my experience the best possible. Alpinist club is a Very genuine company that puts the customer first in all situations. And a very special Thank you to my guide Kalyan Gurung, he spoke great English and we became good friends and shared lots of good experience. Also, I found the trip very competitively priced. I am very happy with them. highly recommend to other travellers and trekker