Max. Elevation
Himlung Himal Expedition
Climb Himlung Himal (7,126m) in 2027 with 1:1 Sherpa support, full Base Camp services, three high camps and gradual acclimatization through Nepal’s remote Nar Phu Valley.
Himlung Himal Expedition 2027 – Climb 7,126m in Nepal
Himlung Himal Expedition 2027 is a fully supported high-altitude climbing expedition to the 7,126-meter summit of Himlung Himal in Nepal. Reached through the remote Nar Phu Valley, the expedition combines a beautiful Himalayan approach, gradual acclimatization, glacier travel, three high camps, and a demanding summit day.
For climbers who already have experience on 5,000m and 6,000m mountains and are ready to move toward 7,000 meters, Himlung Himal is a natural next step. The mountain is not extremely technical by Himalayan standards, but altitude, cold, crevasses, steep snow sections and long climbing days make it a serious expedition.
Alpinist Club operates the expedition with 1:1 high-altitude climbing Sherpa support, a fully equipped Base Camp, three high camps, professional weather forecasting and a flexible climbing strategy based on conditions on the mountain.
| Professional leadership with deep knowledge of the region |
| Personalized support, better safety, and stronger team dynamics |
| Ideal for climbers with prior alpine and high-altitude experience |
| Gradual altitude gain to maximize safety and summit success |
Himlung Himal Expedition Facts
Mountain: Himlung Himal
Altitude: 7,126m / 23,379ft
Country: Nepal
Region: Nar Phu Valley / Peri Himal
Activity: High-Altitude Mountaineering Expedition
Duration: Approximately 30–32 days depending on departure
Standard Itinerary: 30 days
Difficulty: Moderately Technical / Strenuous
Best Season: April–May and September–November
Base Camp: Approximately 4,900m
Camp I: Approximately 5,400m
Camp II: Approximately 6,050m
Camp III: Approximately 6,200–6,300m
Summit: 7,126m
Group Size: 1–10 climbers
Sherpa Support: 1 climbing Sherpa per member
Accommodation: 4-star hotel, mountain lodges and expedition tents
Meals: Breakfast in Kathmandu; full-board meals during trekking and expedition
Transportation: Private vehicle
Starting Point: Kathmandu
Ending Point: Kathmandu
Overview
Himlung Himal Expedition | 7,126m Himalayan Mountaineering Experience
Himlung Himal Expedition remains a true wilderness peak, known for heavy snowfall and a long, demanding summit push that makes the climb both physically and mentally rewarding. It is an excellent objective for mountaineers looking to deepen their experience at extreme altitude while tackling a less-crowded Himalayan summit.
Himlung himal expedition begins with a scenic and culturally rich approach trek through the Nar–Phu region, offering dramatic landscapes, remote valleys, and breathtaking mountain views. Our carefully designed itinerary prioritizes gradual acclimatization, increasing safety and comfort while maximizing your chance of success.
A highlight of the journey is our stay in the traditional village of Phu, where time seems to stand still. Here, you will experience the unique lifestyle, ancient Tibetan culture, and warm hospitality of the high Himalayan communities—adding rich cultural depth to this exceptional mountaineering adventure.
Itinerary
Expand AllWelcome to Nepal. Upon arrival at Tribhuvan International Airport, a member of the Alpinist Club team will meet you and transfer you to your hotel in Kathmandu.
After checking in, you can rest after your journey or explore the nearby streets at your own pace. In the evening, we will meet for a short introduction and discuss the days ahead.
- Transfer: Airport to hotel
- Final altitude: 1,350m
- Meals: Dinner
- Accommodation: Hotel in Kathmandu
Today is dedicated to expedition preparation and exploring Kathmandu.
After breakfast, you may visit several of the Kathmandu Valley's important cultural landmarks, including the sacred Hindu temple of Pashupatinath, the hilltop Buddhist site of Swayambhunath (Monkey Temple), Boudhanath Stupa, and historic Kathmandu Durbar Square.
Later, we return to the hotel for the expedition briefing and a complete equipment check. Your guide will review personal climbing gear, clothing, expedition equipment, permits, and the journey into the Nar Phu Valley.
This is also the best time to purchase or rent any last-minute equipment in Kathmandu.
- Final altitude: 1,350m
- Meals: Breakfast
- Accommodation: Hotel in Kathmandu
After an early breakfast, we leave Kathmandu and drive west toward Besisahar, the gateway to the Annapurna region.
The journey follows winding highways through river valleys, terraced farmland, small towns, and rural villages. As we approach Besisahar, the landscape becomes increasingly mountainous, offering our first views toward the Himalayan foothills.
We spend the night in Besisahar before continuing deeper into the mountains the following morning.
- Driving time: Approximately 6–7 hours
- Final altitude: 760m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Hotel/Lodge in Besisahar
Today we continue by local jeep from Besisahar toward Koto.
The road follows the Marsyangdi Valley through increasingly dramatic mountain scenery, passing settlements such as Dharapani and Chame before reaching Koto.
The road becomes rougher as we gain altitude, but the journey gives us impressive views of forested valleys, waterfalls, cliffs, and Himalayan peaks.
Koto marks the point where we leave the main Annapurna Circuit and enter the restricted Nar Phu region.
- Driving time: Approximately 7–8 hours
- Final altitude: 2,600m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
Our trek begins as we leave the busy Annapurna Circuit and enter the remote Nar Phu Valley.
After completing the required permit formalities, we follow the Nar Phu Khola through beautiful pine forests, narrow gorges, waterfalls, and steep rocky terrain.
The trail gradually gains altitude before climbing more steeply toward Meta, a small seasonal settlement surrounded by striking Himalayan landscapes.
From here, we begin to feel the remoteness that makes the Nar Phu Valley so special.
- Walking time: Approximately 6–7 hours
- Final altitude: 3,550m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
Leaving Meta, we continue deeper into the high mountain landscape of Nar Phu.
The trail crosses open slopes and several small streams while offering impressive views toward Pisang Peak, Kang Guru, Lamjung Himal, Annapurna II, and the surrounding mountains.
We pass the settlement of Chyakhu before continuing toward Kyang, a seasonal village traditionally used by people from Phu during the winter months.
The environment becomes increasingly dry and Tibetan in character as we gain altitude.
- Walking time: Approximately 5–6 hours
- Final altitude: 3,880m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
Today's trail leads us through one of the most dramatic sections of the Nar Phu Valley.
We follow the Phu Khola beneath towering cliffs and walk along trails carved into the mountainside. The views open toward Kang Guru, Juna Himal, Annapurna II, Annapurna IV, and the high mountains of the Peri Himal.
After crossing the river and making a final climb, we reach the entrance gate of Phu and continue into the ancient village.
Phu's stone houses, narrow lanes, monastery, traditional lifestyle, and Tibetan-influenced architecture give the village a character unlike anywhere else on the approach.
- Walking time: Approximately 4–5 hours
- Final altitude: 4,100m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
Today is an important acclimatization day before moving toward Himlung Himal Base Camp.
Rather than remaining completely inactive, we take a gentle acclimatization walk above the village and explore the surrounding area before returning to Phu to rest.
Spending a second night above 4,000m allows the body additional time to adapt before we move close to 5,000m.
There is also time to explore Phu Village, visit its monastery, observe traditional stone houses, and enjoy views toward the surrounding Himalayan peaks.
- Activity: Acclimatization hike and rest
- Final altitude: 4,100m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
Today we leave Phu and make our way toward Himlung Himal Base Camp.
The trail gradually enters a much more isolated alpine environment, crossing moraine and glacial terrain as we approach the Pangri Glacier.
We move slowly throughout the day because of the significant altitude gain. Our team establishes the expedition Base Camp in a suitable location depending on glacier, weather, and seasonal conditions.
Once at Base Camp, we settle into our tents and begin preparing for the climbing phase of the expedition.
- Walking time: Approximately 5–7 hours
- Final altitude: Approximately 4,925m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Expedition tent at Base Camp
The next fifteen days are dedicated to acclimatization, climbing rotations, rest, weather assessment, establishing high camps, and the summit attempt.
There is no fixed daily schedule during this part of the expedition. Decisions are made by the expedition leader and climbing team according to weather, snow conditions, health, acclimatization, and conditions on the mountain.
Climbers normally complete one or more rotations between Base Camp and the higher camps before returning to Base Camp for recovery. Once the team is properly acclimatized and a suitable weather window appears, we begin our summit rotation.
BASE CAMP TO CAMP 1 – APPROX. 5,450M
From Base Camp, we climb gradually over rocky and glacial terrain toward Camp 1.
The route is generally moderate but requires careful movement as we enter the high mountain environment.
Camp 1 is established on a suitable protected area depending on snow and seasonal conditions.
- Approximate climbing time: 3–5 hours
CAMP 1 TO CAMP 2 – APPROX. 6,000M
The section between Camp 1 and Camp 2 is one of the more technical parts of the climb.
The route crosses mixed rocky and glaciated terrain before reaching the main glacier. Depending on conditions, fixed ropes may be installed on steeper or more exposed sections.
Once on the glacier, climbers travel roped together through potentially crevassed terrain before reaching the relatively flat area used for Camp 2.
- Approximate climbing time: 4–6 hours
CAMP 2 TO CAMP 3 – APPROX. 6,250M
From Camp 2, we continue across the upper glacier toward Camp 3.
Although the altitude makes every step demanding, this is normally a shorter climbing day and gives the team valuable time to rest before the summit attempt.
From Camp 3, the upper slopes of Himlung Himal and the surrounding mountains dominate the skyline.
- Approximate climbing time: 2–3 hours
CAMP 3 TO HIMLUNG HIMAL SUMMIT – 7,126M
Summit day begins during the night or very early morning.
Leaving Camp 3, we climb steadily across snow and glaciated slopes. Some sections are steeper and more exposed, with fixed ropes used where necessary.
As we gain altitude, progress becomes slower because of the thin air and extreme cold.
The final section leads toward the summit ridge and eventually the 7,126m summit of Himlung Himal.
From the summit, weather permitting, climbers are rewarded with extraordinary views across the remote Himalayan ranges of Nepal and Tibet.
After photographs and a short time on the summit, we begin our descent. Depending on the team's condition and mountain conditions, we descend to Camp 3 or lower.
The following day, we continue back toward Base Camp.
- Approximate summit-day climbing time: 8–12+ hours
- Maximum altitude: 7,126m
Important: The exact climbing schedule may change at any time. Safety, weather, acclimatization, snow conditions, and the guide's assessment always determine the final climbing plan.
After completing the climbing phase, today is used to rest, reorganize equipment, and prepare for our return journey.
Our expedition team dismantles the camp and carefully sorts all equipment, supplies, and waste. We follow a responsible mountain policy and make every effort to leave the Base Camp area clean.
It is also a welcome opportunity to recover after the demanding days spent high on Himlung Himal.
- Final altitude: 4,925m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Expedition tent at Base Camp
After breakfast, we say goodbye to Base Camp and begin our descent toward the Nar Phu Valley.
Descending through moraine and alpine terrain, we pass Phu and continue down the valley toward Kyang.
The thicker air and lower altitude are noticeable after spending so much time high on the mountain.
- Walking time: Approximately 6–8 hours
- Final altitude: 3,880m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
We continue descending through the remote Nar Phu Valley.
The trail passes familiar cliffs, forests, rivers, and settlements before eventually reaching Koto, where we reconnect with the main Annapurna route.
After weeks in the high mountains, the return to lower elevations and greener landscapes provides a welcome change.
- Walking time: Approximately 6–7 hours
- Final altitude: 2,600m
- Meals: Breakfast, Lunch & Dinner
- Accommodation: Teahouse/Lodge
After an early breakfast, we begin the long drive back to Kathmandu.
We first travel through the mountain roads toward Besisahar before continuing along the main highway to Kathmandu.
Upon arrival, you will be transferred to your hotel. The evening is free to rest, enjoy a hot shower, or explore Kathmandu.
- Driving time: Approximately 10–12 hours
- Final altitude: 1,350m
- Meals: Breakfast & Lunch
- Accommodation: Hotel in Kathmandu
Today is kept as a contingency day following the expedition.
High-altitude expeditions depend heavily on weather and mountain conditions, so having an additional day in Kathmandu provides useful flexibility in case the return schedule changes.
If the expedition finishes according to plan, the day is free for rest, shopping, sightseeing, or exploring Kathmandu independently.
In the evening, we gather for a farewell dinner and celebrate the completion of the Himlung Himal Expedition.
- Meals: Breakfast & Farewell Dinner
- Accommodation: Hotel in Kathmandu
Your Himlung Himal Expedition comes to an end today.
Depending on your international flight schedule, you will have some free time before our representative transfers you to Tribhuvan International Airport.
We hope your journey through the Nar Phu Valley and Himlung Himal has given you not only a memorable climb, but also valuable experience in high-altitude Himalayan mountaineering.
Thank you for climbing with Alpinist Club, and we wish you a safe journey home.
- Transfer: Hotel to international airport
- Meals: Breakfast
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded & Excluded
Included Points
AIRPORT TRANSFERS : All airport pick-up and drop-off services in Kathmandu by private vehicle.
KATHMANDU HOTEL : 4 nights' accommodation in a 4-star hotel in Kathmandu, based on a single room with breakfast
WELCOME & FAREWELL DINNER : One welcome dinner and one farewell dinner in Kathmandu with the Alpinist Club team.
EXPEDITION & TREKKING PERMITS : All required government permits and fees, including: Himlung Himal climbing permit/royalty, Annapurna Conservation Area Permit (ACAP), Nar Phu Valley Restricted Area Permit AND Other required local expedition documentation
GOVERNMENT LIAISON OFFICER : Government-appointed Liaison Officer expenses, including salary, accommodation, meals, equipment, and applicable allowances
GARBAGE MANAGEMENT : Government garbage management fees, waste handling charges, and required garbage deposits for the expedition.
STAFF INSURANCE : Medical, accidental, and emergency evacuation insurance for all Nepalese expedition staff, climbing Sherpas, and porters.
GROUND TRANSPORTATION : All required ground transportation according to the itinerary, including: Kathmandu to Besisahar- Besisahar to Koto- Koto to Kathmandu on the return journey. Transportation will be arranged by suitable private/local vehicles depending on road conditions.
EXPEDITION EQUIPMENT TRANSPORTATION : Transportation of group expedition equipment between Kathmandu, Koto, and Himlung Himal Base Camp using vehicles, porters, and/or yaks as required.
MEMBER LUGGAGE : Up to 40 kg of personal expedition baggage per member transported between Koto and Base Camp by porter and/or yak.
TREKKING ACCOMODATION AND MEALS : Teahouse/lodge accommodation during the approach and return trek.Three meals per day — breakfast, lunch, and dinner — with tea or coffee during the trekking period.
BASE CAMP MEALS : Full-board meals at Base Camp prepared by our expedition kitchen team, including breakfast, lunch, dinner, snacks, tea, coffee, and available non-alcoholic drinks
BASE CAMP SATFF : Experienced Base Camp cook and kitchen assistants required for the expedition
PORTERS AND YAKS : Porter and/or yak support for transporting member baggage and expedition equipment to Base Camp and back.
NEPALESE STAFF EXPENSES : Salary, daily allowance, meals, accommodation, equipment, clothing, and transportation for Nepalese expedition staff.
INDIVIDUALS BAASE CAMP TENT : Each expedition member receives an individual sleeping tent at Himlung Himal Base Camp.
BASE CAMP FACILITIES : Fully equipped Base Camp including: Individual member tents, Mattress and pillow, Dining tent, Kitchen tent , Communication tent, Toilet tent, Shower tent, Staff tents, Storage tents, Tables and chairs, Cooking and kitchen equipment
BASE CAMP HEATING : Heater provided in the dining tent and other necessary Base Camp facilities when conditions require.
SOLAR POWER / GEENERATOR : Solar panels and/or generator facilities at Base Camp for lighting, communication equipment, and reasonable charging of personal electronic devices.
1:1 HIGH ALTITUDE CLIMBING SHERPA : One experienced, government-licensed high-altitude climbing Sherpa for each member (1:1) during climbing rotations and the summit attempt.
CLIMBING SHERPA EXPENSES : Salary, food, equipment, clothing, transportation, insurance, and normal expedition allowances for the climbing Sherpa.
HIGH CAMP LOAD ASSISTANCE : Climbing Sherpa assistance with carrying necessary group and climbing equipment to the high camps.
ROUTE- FIXING & CARRYING CHARGES : Standard route-fixing charges and normal high-altitude carrying allowances associated with expedition operations.
HIGH CAMP SERVICES : High-altitude services at Camp I, Camp II, and Camp III, including:, High-altitude tentsCooking stove and fuel, Cooking equipment, High-altitude meals, Freeze-dried food where required, Group climbing equipment, Fixed and dynamic ropes as required
HIGH CAMP TENTS : High-altitude tents generally shared between two members per tent.
COMMNUNICATION : Walkie-talkie communication between Base Camp and the climbing team. A satellite phone will be available for emergency communication. Personal calls are charged separately according to usage
WEATHER FORECAST : Professional mountain weather forecast information throughout the climbing period.
MEDICAL KIT : A comprehensive group medical and first-aid kit for expedition members and staff.
BASE CAMP CLIMBING PREPARATION : Pre-climb briefing and practical training at Base Camp covering equipment use, fixed ropes, oxygen systems, and summit procedures.
EMERGENCY OXYGEN : Emergency oxygen will be kept available at Base Camp. Use of oxygen bottles during an emergency or for personal climbing purposes may involve an additional charge.
EXPEDITION DUFFEL BAG : One Alpinist Club expedition duffel bag for each member.
CERTIFICATE : Official/commemorative Himlung Himal climbing certificate after a successful summit.
Excluded Points
INTERNATIONAL AIRFARE : International flights to and from Kathmandu, Nepal.
NEPAL ENTRY VISA FEE : Nepal entry visa fee. Climbers are responsible for arranging and paying for their own Nepal visa.
LUNCH & DINNER IN KATHMANDU : Lunch and dinner in Kathmandu except for the meals specifically mentioned as included in the itinerary, such as the welcome and farewell dinners.
EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
PERSONAL TRAVEL AND RESCUE INSURANCE POLICY : Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory
PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu, but we will have soft drinks for members at base camp).
PERSONAL CLIMBING EQUIPMENT : All personal trekking and mountaineering equipment,
INTERNET SERVICE : Internet/Wi-Fi during the trek and expedition is not included unless specifically stated.
TIPS FOR EXPEDITION STAFF : Tips for Base Camp staff, trekking staff, porters, and other expedition personnel are not included. Suggested minimum staff tipping budget: USD 350 per member.
CLIMBING SHERPA SUMMIT BONUS : The personal summit bonus for your climbing Sherpa is not included. Recommended/minimum summit bonus: USD 800 per climbing Sherpa, payable according to the expedition agreement
HELICOPTER SERVICE : Any helicopter transfer, evacuation, or private helicopter service is not included unless specifically mentioned in the package. Emergency helicopter evacuation must be covered by the member's personal insurance.
ADDITIONAL SERVICES : Any accommodation, transportation, meals, activities, equipment, or services not specifically listed under Cost Includes are excluded.
Trip Information
Read Details of Himlung Himal Expedition
Your guide, from your arrival in Kathmandu until your departure, is responsible for the success of your trip and oversees your team. Do not hesitate to ask him questions, respect his position as the team leader, and above all follow his advice! Often your guide is the only English-speaking member of the team. In the mountains and, especially when during high-altitude travels, your guide is responsible for the safety of the group. The instructions he gives and the remarks he makes to all participants must be carefully followed. The interest and safety of the trekking group must be preserved, even when it may be to the detriment of an individual member of the group.
Your Nepalese team may consist of several people, each with different responsibilities. They are:
- The Guide Leader (Sirdar) is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.
- climbing sherpa: who fixed the rope and guide you to the summit
- The Cook is responsible for all meals and is on a trek that doesn’t use lodges for meals. (camping trek )
- The kitchen boy is an assistant to the cook. ( camping trek )
- The Assistant Guide is actively helping clients under the leader’s direction and set camp.
- The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.
YOUR PRIVATE GUIDE IN HIMLUNG HIMAL
The keystone of your success on all of our expeditions, we are systematically on a ratio of one high altitude sherpa per participant. He accompanies you for the key moments of the ascent and during the summit push. He is particularly experienced for high altitudes. He has participated in several expeditions at more than 8,000 meters, successfully leading participants to the summit. We select him for you. He is generally English-speaking. He may not be permanently at your side in the rotations between the camps, his role also being to carry out the portages to set up the camps.
There is a summit bonus for your high-altitude sherpa to be paid on-site in cash after the climb. This bonus is due from the moment you leave the last camp towards the summit during your summit push attempt.
EXPEDITION LEADER IN HIMLUNG HIMAL
His role is important in leading the strategy necessary for success: rotation in the altitude camps, acclimatization of each participant, and study of weather reports to decide on the optimum moment to launch the summit push.
The expedition leader represents the Alpinist Club to the group, . Mainly based at the base camp, he can accompany you to the high-altitude camps to supervise the smooth running of the expedition's logistics. He makes the necessary decisions that may be required. His authority is preponderant and unavoidable. You must respect his decisions as well as those taken collectively.
KITCHEN AND PORTERS TEAM
A kitchen team will be present at the base camp.
There is a team of porters who help us set up the base camp with all the equipment and the kitchen. Beyond that, the team of high-altitude sherpas takes over. They help us in particular in setting up the high altitude camps and in portaging from the base camp.
Each participant will have to take care of carrying their personal belongings and altitude food. The collective equipment is transported by the Nepalese team. Our backpack will be calibrated from 10 to 12 kg.
For unforeseeable reasons at this stage, including weather but also the fitness or lack of fitness of the participants, your guide may have to adapt or even interrupt your program, at any time if he deems it necessary, whether for the whole group or for a few participants, and for the smooth running of your trip. He remains the sole judge and guarantor of your safety.
PHYSICAL LEVEL IN HIMLUNG HIMAL EXPEDITION
This program is designed for participants in excellent physical condition, with endurance experience and strong mental resilience. High-altitude challenges require significant mountain experience, including hiking, trekking, or mountaineering. Participants should know how to use ropes and operate in a roped party, whether alone or with a guide.
TECHNICAL DIFFICULT IN HIMLUNG HIMAL
Experience with high-altitude expeditions and basic mountaineering skills (handling crampons, harness, ice axe, and ropes) is required. The route includes mild challenges, such as snow slopes at 30–35° and glacial passages. Suitable for those with some mountaineering experience who want to progress. Weather and environmental conditions can increase difficulty.
For more preparation, consider our mountaineering courses or expeditions to progressively higher peaks (5,000m to 7,000m).
ACCOMMODATION IN KATHMANDU AND DURING THE EXPEDITION
Hotel In Kathmandu: In Kathmandu, we will provide you with a single room in a hotel
During the trek: You will stay in the Lodge. Lodges in Nepal are very random in terms of comfort. Lodges can look like a refuge or sometimes a homestay. They are mostly family homes with double, triple or dormitory rooms. Toilets and showers are always separate.
Base camp: At the base camp, we are in individual tents. A base camp for several weeks must be as comfortable as possible, to allow a good recovery on returning from the high-altitude camps. It must allow us to face a period of bad weather in the best possible conditions. Each participant has their tent with a comfortable mattress. A heated mess tent is the main living area. Tables and chairs are permanently installed there. We also have a shower tent and a toilet tent (solid waste in evacuated barrels)
High Altitude Camps: During the ascent, at the high camps, we have a high-altitude tent for 2 people, or even 3 people at the last camps.
Hygiene & dry cleaning
- Toilets: The base camp has toilets and toilet paper. Be sure to wash your hands with hydroalcoholic gel (to be taken from your personal pharmacy) after each visit to the toilet. For the higher camps, we recommend that you bring a bottle that you will use to urinate at night to avoid having to go out.
- Daily hygiene: a basin with water and soap is available at the entrance to the mess tent. Water is intended for washing the face and hands, do not drink it.
- Shower: hot water is available (ask in the kitchen). Only take showers in sunny weather to avoid catching a cold!
- Laundry: water (cold) and basin to be requested from the kitchen, bring biodegradable products only.
MEAL KATHMANDU AND TREKKING
Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided.
In the cities, many small (or large) restaurants allow us to discover the typical local cuisine. Except for Kathmandu, breakfasts and evening meals are prepared by the kitchen team or the lodge cooks and are taken in the lodge dining room or under the mess tent. Depending on the profile of the stages (length of the day's walk and/or presence of water), midday snacks will be served hot or cold in the form of picnics.
Here is a typical one-day menu during the trek:
- Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
- Lunch: a main course, tea or coffee
- Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
- Water: provide tablets (Hydralazine, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.
Base camp Meal
All meals are prepared by the kitchen team using local ingredients including rice, pasta, lentils, potatoes, vegetables, eggs, a little meat, etc. They are served to you in a Dinning tent. Non-alcoholic hot drinks such as tea or coffee are offered to you at will. We recommend that you stay constantly hydrated.
High Altitude Camps Meal
At high altitudes, eating can be difficult, and freeze-dried food is usually necessary. While this food might taste fine at lower elevations, it can quickly become unappealing in high-altitude camps.
we will provide freeze-dried dishes and share your preferences. We’ll do our best to match these, depending on available stock. You can also bring up your favorite foods for the expedition.
for higher camp, Each tent is equipped with a stove to melt snow for water, prepare freeze-dried meals, and make hot drinks. Gas cartridges will be provided
Stay Hydration
Bring water purification tablets (like Hydroclonazone or Micropur) to treat water, depending on the source and your guide's advice. Purified water may sometimes be available, reducing the need for bottled water, which is less eco-friendly.
Glacier meltwater lacks minerals, which your meals partly provide. However, relying only on tea, coffee, or plain water can lead to poor hydration, stomach issues, and mineral deficiencies on long expeditions. To avoid this, pack 2–3 tubes of mineral salt tablets (10 tablets per tube) to add to your water bottle.
TRANSFERS / TRANSPORT DURING TRIP
All transfers are provided in private vehicles.
For various reasons, we prefer trekking to reach the base camp: the progression designed for acclimatization allows you to prepare yourself physically and psychologically for the climb. It is also the ideal time to get to know the team and to start building a team spirit and cohesion.
The return is also planned as a trek. That said, the possibility of taking the helicopter on the way back is possible for an additional fee.
GROUP SIZE
The group is composed of 1 to 10 participants maximum. The number of participants is voluntarily limited to allow a better immersion, to not embarrass our hosts, to develop spaces of freedom and to allow a great flexibility of operation. However, the maximum number can be exceeded in the case where the last person who registers wishes to travel with another or several other people. The services will not be modified and the conditions of the trip will be identical as a result.
COLLECTIVE CAMP EQUIPMENT
All logistical equipment is provided, including individual tents at the base camp with mattresses, mess tent, shower tent and toilet tent, as well as all collective and individual cooking equipment. At altitude, tents, stoves with gas cartridges, ropes and anchors.
INDIVIDUAL EQUIPMENT
Personal equipment is not provided. A complete list is provided later in this document. It will be refined with us during the preparation days and up until the time of departure according to your questions.
High altitude sleeping bags, full suits and/or good quality down jackets are expensive items that you may not use often. We can rent you this specific equipment for the duration of the expedition. You must then return the equipment cleaned and in the condition in which it was given to you (deposit required).
SECURITY AND COMMUNICATION
We have at least one Iridium satellite phone that is used only for logistical, weather and security purposes. Under certain conditions, participants may use it. For these private uses, please contact us.
The camps will be permanently connected by radio. Expedition leader, participants and high-altitude sherpas will also have access to this.
The expedition will have a hyperbaric chamber at the base camp, and a complete, lighter pharmacy at the higher camps.
PREPARATION FOR HIMLUNG HIMAL EXPEDITION
Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.
MEDICAL CHECK-UP
Being in good health is essential to enjoy your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
ACUTE MOUNTAIN SICKNESS
This trip takes place at high altitudes so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated. Think about it before you go.
Difficulty of Himlung Himal
Expedition Grade: Moderately Technical / Strenuous
Himlung Himal is sometimes described as an easier 7,000-meter mountain, but this description can be misleading.
No mountain above 7,000 meters is easy.
The main challenges include:
- Extreme altitude
- Low oxygen levels
- Long climbing days
- Cold temperatures
- Strong winds
- Crevassed glacier terrain
- Deep snow
- Fixed-rope climbing
- Steeper snow and ice sections
- Carrying a personal pack at altitude
- Multiple days living above 5,000m and 6,000m
- A long summit attempt
Technical climbing ability is important, but endurance and acclimatization are equally important.
Physical Preparation for Himlung Himal
Training should begin several months before arriving in Nepal.
A strong program should include:
- Cardiovascular Endurance: Running, cycling, swimming, stair climbing or other sustained cardiovascular exercise.
- Long Mountain Days: Regular 5–8 hour hikes with significant elevation gain.
- Weighted Pack Training: Practice hiking uphill while carrying approximately 8–12kg.
- Leg Strength: Squats, lunges, step-ups and controlled downhill training.
- Core Strength: A strong core improves balance while moving in crampons and carrying a pack.
- Mountaineering Practice: Practice using crampons, an ice axe, jumar, harness and fixed ropes before arriving in Nepal.
The goal is not only to become strong enough to reach the summit.
You need enough reserve fitness to descend safely afterward.
Required Personal Equipment
Technical Climbing Equipment
- High-altitude mountaineering boots
- Crampons compatible with your boots
- Mountaineering ice axe
- Climbing harness
- Climbing helmet
- Jumar / ascender
- Descender
- Locking carabiners
- Non-locking carabiners
- Safety sling / cow's tail
- Trekking poles
High-Altitude Clothing
- Expedition down suit or equivalent high-altitude system
- Heavy down jacket if required
- Waterproof shell jacket
- Waterproof shell trousers
- Insulated trousers
- Expedition mittens
- Warm climbing gloves
- Lightweight gloves
- Thermal base layers
- Mid-layers
- High-altitude socks
- Balaclava
- Warm hat
- Sun hat
Eye Protection
- Category 4 glacier sunglasses
- High-quality ski/mountaineering goggles
- Spare sunglasses recommended
Sleeping Equipment
- Expedition sleeping bag suitable for approximately -30°C to -40°C conditions
- Sleeping-bag liner
- High-altitude sleeping mat if personally preferred
Backpack & Bags
- 50–70L climbing backpack
- Expedition duffel bag
- Waterproof dry bags
- Small stuff sacks.
Safety & Communication
High-altitude mountaineering involves risk, and no expedition company can remove every danger.
Our approach focuses on preparation, acclimatization, communication and professional decision-making.
Expedition safety support includes:
- Experienced expedition leadership
- 1:1 high-altitude Sherpa support
- Professional weather forecasts
- Radio communication
- Satellite communication
- Medical equipment
- Emergency oxygen at Base Camp
- Hyperbaric chamber at Base Camp
- Planned acclimatization rotations
- Flexible summit timing
- Route assessment
- High-camp support
The expedition leader may change, delay or cancel any part of the climbing schedule when conditions require it.
A summit is never more important than returning safely.
Altitude & Acclimatization
Himlung Himal reaches 7,126 meters, where the amount of available oxygen is dramatically lower than at sea level.
Proper acclimatization is therefore central to the expedition.
Our approach combines:
- Gradual trekking into the Nar Phu Valley
- Acclimatization in Phu
- Time at Base Camp
- Multiple climbing rotations
- Sleeping progressively higher
- Returning lower to recover
- Rest days
- Hydration
- Health monitoring
Members should speak with their doctor or a qualified mountain-medicine professional before joining a high-altitude expedition, particularly regarding personal medical conditions and altitude medication.
Travel Insurance
Comprehensive travel insurance is mandatory.
Your insurance should specifically cover:
- Mountaineering up to at least 7,126m
- High-altitude trekking
- Emergency helicopter evacuation
- Medical treatment
- Hospitalization
- Repatriation
- Trip cancellation
- Trip interruption
Standard travel policies frequently exclude high-altitude mountaineering.
Please check the wording of your policy carefully before travelling.
Himlung Expedition 2027 Price
Contact Us for the Best 2027 Expedition Price
We provide transparent information about what is included before confirming your booking.
Private and customized expedition arrangements are also available.
Gears List
Himlung Himal Expedition
Some mountains are climbed for their name. Others are climbed because they arrive at exactly the right point in a mountaineer's journey.
Himlung Himal is often the second kind.
At 7,126 meters, Himlung stands high above Nepal's remote Nar Phu Valley, close to the Tibetan frontier. Getting there is part of the experience. Instead of flying directly into a busy mountain region, we travel overland from Kathmandu and gradually move deeper into the Himalaya.
Beyond Koto, the road is left behind and the character of the journey changes.
The trail follows the Nar Phu Valley through narrow gorges, pine forests, dry Himalayan landscapes and small settlements before eventually reaching Phu. Stone houses, old monasteries, prayer flags and high barren mountains create an atmosphere very different from Nepal's more frequently visited trekking routes.
The slow approach has another purpose: acclimatization.
By the time we reach Himlung Base Camp at approximately 4,900 meters, the body has already had several days to adjust to altitude.
From Base Camp, the expedition becomes a climbing journey.
We move progressively between Camp I, Camp II and Camp III, spending time high and returning lower to recover. These rotations help the body adapt while allowing the Sherpa team to establish camps and prepare the climbing route.
When the team is sufficiently acclimatized and the weather forecast offers a suitable window, we begin the final summit rotation.
The summit is important, but on a 7,000-meter mountain there is never a guarantee. Weather, snow conditions, health and acclimatization decide the schedule. The expedition leader and climbing Sherpas continually evaluate these factors before making decisions.
Our aim is not to rush Himlung.
Our aim is to give every climber a well-organized, professionally supported opportunity to climb it safely.
Who Is the Himlung Himal Expedition For?
Himlung Himal should not be considered a beginner trekking peak.
We recommend that participants have previous mountain experience and be comfortable using basic mountaineering equipment.
You should ideally have experience with:
- Crampons
- Ice axe
- Harness
- Jumar / ascender
- Descender
- Carabiners
- Fixed ropes
- Roped glacier travel
- Cold-weather camping
- Previous trekking or climbing above 5,000m
Experience on a 6,000-meter peak is strongly recommended.
Climbers should also arrive with excellent cardiovascular fitness, good endurance and the mental ability to remain patient during long periods of waiting and acclimatization.
Himlung Himal Climbing Route
Our standard climbing strategy uses three high camps above Base Camp.
Himlung Base Camp – Approximately 4,900m
Base Camp becomes our home during the climbing phase.
Each member has an individual sleeping tent with a mattress. The camp also includes a dining/mess tent, kitchen facilities, shower facilities, toilets, communication equipment and expedition support services.
We spend time here acclimatizing, preparing equipment and reviewing climbing procedures before moving higher.
Base Camp to Camp I – Approximately 5,400m
The first stage of the climb begins across moraine and gradually rising mountain terrain.
Although the climbing is not highly technical, the moraine can be uneven and tiring. Higher up, the route follows snow and glacial terrain toward Camp I.
During the first rotation, climbers normally spend time at Camp I before returning to Base Camp for recovery.
Altitude: approximately 5,400m
Typical climbing time: around 5–6 hours depending on conditions and acclimatization
Camp I to Camp II – Approximately 6,050m
The route becomes more serious above Camp I.
Climbers move through a combination of snow, glacier terrain and steeper sections. Fixed ropes may be used where necessary, and crevasses require careful movement.
Reaching Camp II also represents an important psychological point in the expedition: climbers are now living above 6,000 meters.
Everything becomes slower at this altitude.
Eating, sleeping, dressing, melting water and even simple movements require more effort.
Altitude: approximately 6,050m
Typical climbing time: around 5–7 hours depending on route and snow conditions
Camp II to Camp III – Approximately 6,200–6,300m
Camp III is our final high camp before the summit attempt.
Although the altitude gain from Camp II is comparatively small, climbers are operating deep in the high-altitude environment.
The route follows upper glacial terrain before reaching the area selected for Camp III.
Once there, the priority is simple: rest, hydrate, eat and prepare equipment for summit night.
Altitude: approximately 6,200–6,300m
Camp III to Himlung Himal Summit – 7,126m
Summit day usually begins during the night.
After leaving Camp III, the team moves across upper glacial terrain toward steeper sections of the mountain. Fixed ropes are used where required.
Higher on the mountain, altitude becomes the greatest challenge.
Above 6,500 meters, every movement requires more energy. The team maintains a controlled pace while monitoring weather, temperature, climbing conditions and the physical condition of each member.
The upper route involves sustained snow and glacier climbing before reaching the final summit slopes.
Eventually, the terrain eases toward the highest point of Himlung Himal at 7,126 meters.
After reaching the summit, we do not stay long.
Photos are taken, the team evaluates conditions and the descent begins immediately.
Depending on the condition of the climbers and the time of day, the team may descend to Camp III, Camp II or farther down the mountain.
Himlung Himal Acclimatization & Climbing Strategy
There is no fixed calendar that can guarantee a Himalayan summit.
Our climbing schedule is therefore flexible.
A typical strategy may look like this:
First Rotation
Base Camp → Camp I → Base Camp
The first rotation introduces climbers to the upper route and allows the body to spend time around 5,400 meters.
Second Rotation
Base Camp → Camp I → Camp II → possibly Camp III → Base Camp
The second rotation takes climbers above 6,000 meters and provides further acclimatization before returning to Base Camp.
Rest and Recovery
Back at Base Camp, climbers rest, hydrate, eat and wait for their bodies to recover.
During this period the expedition leader monitors weather forecasts and mountain conditions.
Final Summit Rotation
Base Camp → Camp I → Camp II → Camp III → Summit → descent
Once the team is properly acclimatized and a suitable weather window is available, the final summit rotation begins.
Important: The actual schedule may change according to weather, snow conditions, route conditions, individual acclimatization, health and the expedition leader's decision.
1:1 Climbing Sherpa Support
One of the most important features of the Alpinist Club Himlung Himal Expedition is our 1 member : 1 climbing Sherpa ratio.
Your high-altitude Sherpa plays an important role throughout the expedition.
Responsibilities can include:
- Supporting climbing rotations
- Route familiarization
- High camp preparation
- Carrying collective climbing equipment
- Supporting fixed-rope movement
- Monitoring the climber at altitude
- Summit-day support
- Helping manage high-altitude decisions
- Assisting during descent
The Sherpa is not simply someone who walks beside a climber every minute of the expedition. High-altitude Sherpas also work between camps carrying equipment and preparing the route.
The expedition leader coordinates the entire climbing strategy.
Supplemental Oxygen on Himlung Himal
Himlung Himal is commonly climbed without supplemental oxygen.
Our standard expedition is therefore planned around proper acclimatization rather than routine bottled oxygen use.
Emergency oxygen is maintained at Base Camp as part of our safety preparation.
If a member specifically wishes to arrange personal supplemental oxygen for climbing, this should be discussed with Alpinist Club before the expedition and will involve additional costs.
Trip Gallery
FAQ's
Expand AllYes. Himlung Himal is a serious high-altitude expedition. While it is considered less technical than many other 7,000m peaks, climbers still need good fitness, previous mountaineering experience, and confidence using crampons, fixed ropes, an ascender, and glacier equipment
It is ideal for climbers who already have experience on 5,000m or 6,000m peaks and want to progress toward a 7,000m expedition before attempting an 8,000m mountain.
Yes. Previous high-altitude and basic technical mountaineering experience is strongly recommended. You should already be familiar with crampons, ice axe use, fixed ropes, rappelling, and glacier travel.
Our standard Himlung Himal Expedition takes approximately 28–30 days, including the approach trek, acclimatization, climbing rotations, summit period, and return to Kathmandu.
The best climbing seasons are generally spring and autumn. Autumn, particularly October and November, is popular because of relatively stable weather and good mountain conditions.
We normally establish three high camps above Base Camp:
- Camp 1: approximately 5,450m
- Camp 2: approximately 6,000m
- Camp 3: approximately 6,250m
The summit push from Camp 3 usually takes around 8–12 hours or more, depending on weather, snow conditions, altitude, and the individual climber.
Supplementary oxygen is not always necessary for Himlung Himal, but emergency oxygen is carried for safety. Oxygen support can also be arranged if required.
Yes. We can provide 1:1 high-altitude Sherpa support, giving each climber dedicated assistance during climbing rotations and the summit attempt.
Himlung Himal Base Camp is located at approximately 4,925m, above Phu Village in the remote Nar Phu Valley.
The expedition begins with a drive from Kathmandu to Besisahar and then toward Koto. From Koto, we trek through the Nar Phu Valley via Meta, Kyang, and Phu before reaching Himlung Himal Base Camp.
In Kathmandu, accommodation is provided in a hotel. During the approach trek, we use local teahouses or lodges. At Base Camp and on the mountain, accommodation is in expedition tents.
We recommend a combination of:
- Long-distance hiking
- Stair and hill training
- Strength training
- Cardiovascular endurance
- Carrying a loaded backpack
- Technical climbing practice
- Previous acclimatization at altitude
You will need full high-altitude mountaineering equipment, including expedition boots, crampons, ice axe, harness, helmet, ascender, descender, climbing gloves, down suit or high-altitude clothing, sleeping bag, goggles, sunglasses, and appropriate layering systems.
The climbing schedule is flexible. Our expedition leader will adjust rotations and summit plans according to weather forecasts, snow conditions, team health, and mountain safety.
No. No Himalayan summit can be guaranteed. Safety always comes first, and the final decision depends on weather, mountain conditions, acclimatization, and the guide's assessment.
Yes. All climbers must have comprehensive insurance covering high-altitude mountaineering, helicopter evacuation, medical treatment, trip cancellation, and emergency rescue.
Yes. Himlung Himal is an excellent progression peak for climbers preparing for mountains such as Manaslu, Cho Oyu, or Everest, because it provides valuable experience with high-altitude camps, fixed ropes, acclimatization rotations, cold conditions, and multi-day expedition climbing.
Yes. Solo climbers are welcome and can join one of our scheduled expeditions or request a private expedition, depending on availability.
Himlung Himal is 7,126 meters (23,379 ft) high and is located in the remote Nar Phu region of Nepal, close to the Tibetan border.
Kari Repo
(19 Mar 2025)October 2024 Himlung Himal expedition. Absolutely great operator. Great food and amazing guides and staff. Logistics spot on. I highly recommend. We had a private group of four and all of us were taken by the commitment and joy that alpinist club members had during that amazing trip.