Yoga Retreat Langtang Valley Trek

Your Nepalese team may consist of several people, each with different responsibilities. They are:

The Guide Leader (Sirdar) is responsible for and leader of the whole team and is treated with respect by all. Often he has earned his position by starting as a porter and rising through the ranks.

The Assistant Guide is actively helping clients under the leader’s direction and set camp. 

The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

Each trekker is allotted the following maximum weights per person: Lodge (tea house)

Accommodations:15 kg maximum; Tent Camping: 22 kg maximum; Expeditions/summit ascents: 20 kg maximum. The porters are given a premium wage for carrying loads over 30 kg. 

In addition, the  Alpinist Club takes care to take out insurance for the Guide and porters. Specific equipment is allocated to them for crossing passes at altitude (even if wearers often refuse to put on shoes due to lack of habit).

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

Hotel Ramada: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.

Sampada Garden: Located just 20 minutes on foot from Thamel and  Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.

Accommodation during the Yoga retreat Langtang valley trek.

For lodge accommodation: meals are prepared by the cooks of the lodge and are taken from the lodge's dining room. 

Here is a typical one-day menu: 

• Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, or pancakes, butter/jam, tea or coffee
• Lunch: a main course, tea or coffee
• Dinner: soup, main course, fruit (fresh or canned), tea or coffee

During the trek, tea or coffee is served with meals. Two cups per person are included.

Apart from these included menus, other drinks and foodstuffs will be at your expense.

Water: provide tablets (Hydroclonazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and on the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price) but its ecological balance is poor, as you know. Also, we do not recommend it.

Preparation for the Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that required short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomforts like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.