Your Nepalese team may consist of several people, each with different responsibilities. They are:

• The Guide Leader (Sirdar) is responsible for and the leader of the whole team and is treated with respect by all. Often, he has earned his position by starting as a porter and rising through the ranks.
• The Assistant Guide is actively helping clients under the leader’s direction and setting up camp. 

• The Porter is the load carrier for the trekking group. As Nepal is a mountain country with few roads, porters are employed to carry loads. Compliance with regulations and common courtesy dictates the maximum weight carried and the minimum wage paid. Porters are provided with gear based on the routes they follow and with insurance for alpine treks.

(from 4 people of the group of trekkers: we will provide 1 Leader Guide, 1 Assistant Guide, and 2 porters). Nepalese teams depend on the Number of Clients and the area of trekking 

Each trekker is allotted the following maximum weights per person: For Lodge (tea house) Accommodations Trek:15 kg maximum;

Additionally, the Alpinist Club ensures that insurance is provided for the guide and porters. They are also equipped with specific gear for crossing high-altitude passes.

Accommodations in Kathmandu

In Kathmandu, you will be accommodated in a hotel. We use different hotels depending on availability. The two preferred hotels are:

• Hotel Himalayan Suite: Located in the heart of Thamel, this hotel is ideal for walking the bustling streets of Kathmandu. The spacious rooms all have a bathroom, air conditioning, and Wi-Fi. A fully equipped and active dining room is available for all meals, and the breakfast buffet offers a wide choice of foods. The hotel offers currency exchange, laundry services, and luggage storage.
• Sampada Garden: Located just 20 minutes on foot from Thamel and Durbar Square, this hotel is convenient for exploring Kathmandu. The rooms have all the necessary comforts for your stay: air conditioning, a bathroom, and Wi-Fi. Breakfasts are served as a generous buffet. The hotel provides currency exchange, laundry services, and luggage storage.
• Meal in Kathmandu: Upon arrival in Kathmandu, a welcome dinner is provided on the first evening. Similarly, upon return from the expedition, a farewell meal is provided. In the cities, many small (or large) restaurants allow us to discover the typical local cuisine.

Accommodation And Meals during the Langtang Valley and Gosaikunda Trek

For lodge accommodation: during the Langtang Valley and Gosaikunda Trek, you will stay in the lodge or Tea House with twin shared bedrooms.

For Trekking Meals: for this trek, meals are prepared by the Lodge's cook and served in the dining room. 

Here is a typical one-day menu, for example: 

• Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee
• Lunch: a main course, tea or coffee
• Dinner: soup, main course, fruit (fresh or canned), tea or coffee. During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
• Water: We provide water purification tablets. and recommended to bring refilling bottles with purified water. Avoid buying mineral water due to its environmental impact.

Physical level in the Langtang Valley and Gosaikunda Trek

This program is designed for those who exercise regularly, especially in endurance activities. You only need to carry a daypack with essentials. The trek lasts 8 days, with daily hikes of 6 to 7 hours and altitude changes between 400 m and 1,350 m. The Tsergo Ri 4984m often has snow later in the season.

Preparation for the Langtang Valley and Gosaikunda Trek

Preparing for the trek requires several months of preparation with 4 to 6-hour walks every weekend for stamina and participating in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to enjoying your Alpinist Club trip fully. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude also has the effect of reviving dental problems or other chronic pain, so getting a dental checkup is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomfort like headaches, loss of appetite, and swelling of limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Safety During the Langtang Valley and Gosaikunda Trek

Safety has always been our top priority at Alpinist. Our team of expert guides is dedicated to leading a fun and successful climb while ensuring safety remains uncompromised. We plan carefully, considering daily weather forecasts and paying diligent attention as we venture into high altitudes. Throughout the journey, we carry comprehensive medical kits, rescue equipment, and reliable radio and satellite communication gear. So, nothing to worry about on the trip.